Mosso Nutrition & Fitness

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United States
Minneapolis, MN
Mosso Nutrition & Fitness

Non-Diet/Weight Inclusive Behavioral Wellness Coach, Trainer, and Speaker. Enjoy taking care of you✨ Foodie and Wannabe Power Lifter & Strong Woman competitor.

Online/Virtual Nutrition Coach-Certified Intuitive Eating Counselor, Online and In-Person Trainer-NASM CPT, Group Fitness Instructor. Educator on Intuitive Eating, Macro Education, Self-Respect, Healing Relationships with food and your body and living a higher quality of life.

01/15/2026

We LOVE clarity around here👇

You don’t need another overwhelming or unstructured fitness program.

After 16 years of coaching clients in person, I launched an online strength training membership built for real life, all bodies, and realistic expectations.

Swipe through for clarity on the most common questions I get 👇
-What you'll gain
-How often you'll workout
-What you'll need access to
- If this is a weight-loss program
-What happens if you miss workouts

If you were never invited into the weight-room in high school and/or you want to feel strong & educated in your lifts… this space was built with you in mind.

✨ Strength without diet culture
✨ Coaching from someone who’s been doing this for 16 years (and has their Master's of Science in Kinesiology - yes, I am a woman tooting my own horn!)
✨ A program that has built in flexibility & education

👉 Swipe through the FAQs
👉Sign up with the link in my bio or visit mossonutritionandfitness.com/membership

Doors close THIS Friday 1/16 at midnight. I can't wait to coach ya - cheers to your strength.

12/17/2025

All bodies can experience strength & I can't wait to help you get there in 2026🏋‍♀️🫀🧠🫁 (I use these emojis because your heart, brain, and lungs are also making some serious gains🤓)

Swipe through to read what this Strength Training Membership is all about.

Then, hop on the newsletter to learn more about the program & receive a discount ($) when the membership opens up (Jan 12th).

I can't wait to coach ya, cheers to your strength ✨️

12/11/2025

The way I said "baaag" definitely gives away my Midwest away. Anywho👇🏼

If you want to experiment with a few workouts before Jan 1, go for it ya beaut.

Want to not feel rushed into anything for the rest of December and start fresh in the New Year? We support that too (shout out for teaching me and the world wide web what a temporal landmark is).

Either way, my Online Strength Training Membership is for those who want a fresh start AND the begin-again-ners who need a little more structure.

Doors open January 12th. Get on the waitlist to get the best budget friendly deal🤌 - link in zee bio.

12/04/2025

Getting to explain why solely prescribing weight-loss is lazy on live television is now going on my 2025 bingo card, thankful for these opportunities --- Check out my latest segment on Minnesota Live 🙂

Check out the rest of the segment here: https://kstp.com/special-coverage/minnesota-live/exercises-for-low-back-pain/

11/26/2025

It's clear how much exercise can ADD to your life👇🏼

And,I know my audience well, and I know some of you may still feel like you can only eat "normal" on the days you exercise.

Or, you have to double up your workouts during the holidays.

This discomfort is mostly coming from the fear of weight gain (rooted in fatphobia that comes from diet culture).

And I say this with empathy, this is going to be one of the greatest lessons for you🙏➡️, learning how to feel valid in your eating & self-worth without your structured exercise routine.

Because life WILL keep happening, change is constant.

👉🏼You're going to have to be flexible in taking care of yourself without always relying on your workout to feel valid.

Listen, I have everything from an inner meat head to a peaceful yogi within me, so I get it.

I love movement so much, but having such a flexible relationship with an exercise routine has improved my overall wellbeing.

💪Here is what you can do to have a healthy relationship with exercise:

✅Remember, exercise is an acute stressor, meant to be a good one but nevertheless, it is a stressor.

If your stress is highly elevated during this time, try adding more playfulness or restorativeness during your workouts (think dancing, yoga, walking)

✅Instead of tracking how much you moved day-to-day, track your stress reduction day-to-day.

What things can you do to lower your overall stress? Fresh air, quality sleep, putting on real pants, etc.

✅If you want to strength train, don't underestimate the power of bodyweight workouts in a slowed-down tempo.

I know some workouts can primarily focus on speed, but slow down and notice the build of tension in your muscles (time under tension).

✅If you're burned out, take a break.

If you genuinely love your movement, you'll come back to it.

But for now, focus on another activity like painting, pottery, cooking, gardening, talking to your plants, or some other form of creativity.

Looking for an inclusive fitness program? Join the waitlist for my Online Strength Training Membership coming January 2026!
✨️link in bio.

11/20/2025

Let's settle this debate, y'all☝️

This is one of my most commonly asked questions when I'm working with a new client, so I figured we'd square this away:

This ones for my burpee haters, lovers, and "I just do what I'm told-ers" (lol), this ones's for you.

If you're looking for an exercise program you actually enjoy, look into my Online Strength Training Membership launching January 2026 - the waitlist is open NOW!

Want in-person? I have one 1:1 spot open, and my Small Group Training opening January 2026 with enrollment starting Dec 1st.

All info is in my bio on where you need to go and how to get on the waitlist (no spamming, just informing you on what the programs all entail).

Cheers to your strength🏋‍♀️🧠🫀🫁

11/13/2025

From one logistical lover to another, read on (pricing included below)👇🏼

I’m going to be offering Small Group Training locally to the Twin Cities in January!🫀🫁🧠 (I use these emojis because I'm a dork, but also, we strengthen ALL of those things beyond skeletal muscle😎)

It'll be a group of up to 6 people total.

Quick facts:

📅 The class will take place on Mondays from 5pm-6pm and start on Monday, January 5th.

🏋‍♀️ The class will be 12 weeks long, focusing on progressive overload in the style of hypertrophy & strength

🥰There is plenty of parking in the designated parking lot because I KNOW how meaningful that is to you.

🎉ALL bodies are to be celebrated - fat, midsize, straight size, disabled, abled all bodies can experience strength

✅️This is not 1:1 individualized training, but there will be modifications and/or options for almost every exercise.

🏷Cost is $200/month ($50/session) - you'll receive 60 min in-person sessions, access to a client-only YouTube channel with workout playlists, and my Ultimate Strength Training Guide

✨️✨️✨️WAITLIST DEAL ONLY: if you sign up with a friend, family member, colleague, or neighbor (your mortal enemy??), you'll each receive $20 off/month, equaling $180/month

Registration opens Dec. 1st to the waitlist, then Dec. 3rd to the public if spots are open

This classI’m so excited for this opportunity to help you grow strong, feel good, and celebrate your body!

💌👉🏼Get on the waitlist by signing up with the link in my bio.

Cheers to your strength!

🤔NOT LOCAL TO THE TWIN CITIES??

If you are interested but you don’t leave in the Twin Cities, you can check out my Online Strength Training Membership, which opens back up in January. You can sign up in my bio to get on the waitlist (which receives a discount).

Address

Minneapolis, MN

Website

https://www.mossonutritionandfitness.com/

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Our Story

Hello! My name is Allison Mosso and I am a Certified Intuitive Eating & Body Image Counselor, NASM Certified Personal Trainer, Group Fitness Instructor and Wellness Presenter. I have earned my Master of Science in Kinesiology and Bachelor of Science in Exercise Science with a Minor in Nutrition.

I create my programs based on my background in science and my personal experiences. I care about the quality of someone's life more than external factors. Everyone has unique needs so I believe in individualized programs that allow you to become the master of your own body. This is done through a non-restrictive and weight- inclusive approach that includes education on intuitive eating tools, balancing of foods and macronutrients, finding satisfaction (in food and life) and nourishment. My website, mossonutritionandfitness.com, is where you will find access to one-on-one coaching, blogs on health and wellness, links to my favorite professionals, and other informational resources. I can’t wait to be a part of your journey!