Mosso Nutrition & Fitness

02/12/2026

One more day to sign-up!! 2 spots left join with link in comments

[Link in comments to sign up] - when it feels so impossible to move through things, we gently invite you to let them move through you.

Join Allison from Mosso Nutrition + Fitness and Zeynep from Evren Chiropractic for a moment of restoration.

Allison will be coaching us through some foundational and accessible strength training exercises to remind you of your inner and outer strength,

followed by a yin yoga session led by Zeynep, who will offer restful craniosacral holds during final resting pose.

✨️This is a donation-based class with all proceeds going to support various Minneapolis mutual aid efforts.

Suggested donation: $30

All fitness levels welcome, come as you are.

We recommend wearing athletic based clothing and shoes; fitness equipment and yoga mats will be provided but feel free to bring your own if you like!

We look forward to being in community and moving with you.

If you cannot make it, but still would like to make a donation for mutual aid for Minneapolis, you can venmo -Mosso.

02/04/2026

[Link in comments to sign up] - when it feels so impossible to move through things, we gently invite you to let them move through you.

Join Allison from Mosso Nutrition + Fitness and Zeynep from Evren Chiropractic for a moment of restoration.

Allison will be coaching us through some foundational and accessible strength training exercises to remind you of your inner and outer strength,

followed by a yin yoga session led by Zeynep, who will offer restful craniosacral holds during final resting pose.

✨️This is a donation-based class with all proceeds going to support various Minneapolis mutual aid efforts.

Suggested donation: $30

All fitness levels welcome, come as you are.

We recommend wearing athletic based clothing and shoes; fitness equipment and yoga mats will be provided but feel free to bring your own if you like!

We look forward to being in community and moving with you.

If you cannot make it, but still would like to make a donation for mutual aid for Minneapolis, you can venmo -Mosso.

01/24/2026

Leave our immigrant neighbors alone - ICE OUT. Resources to help below👇🏼

I want to say this as someone with diagnosed generalized anxiety disorder, the best my mental health has felt in weeks was volunteering at a food drive this morning (be around those who value what you do - log off ) before finding out Alex Pretti was killed, another citizen murdered by ICE.

We must keep going. But this involves rest and knowing when to log off (compassionately parenting yourself) so you don't freeze in fear. Find a way to be invovled (resources below) and stay safe.

I love you, Minneapolis. Thank you, our immigrant neighbors, for making this place home.

🎨Art work by pop-up with

Resources to help 👇🏼

https://www.wearealight.org/ 👈🏼 donate and volunteer to help refugees

https://www.canmn.org/donate 👈🏼 Community Aid Network of MN, donate & volunteers opportunities

https://www.senate.gov/senators/senators-contact.htm 👈🏼 contact your Senators to stop funding ICE

https://www.ilcm.org/ 👈🏼 donate to Immigration Law Center, resources are also available.

https://unidos-mn.org/ 👈🏼 resources/community/kits to make

https://defend612.com/ 👈🏼 find out how to help in your local neighborhood

https://monarcamn.org/ 👈🏼 signage & trainings to help protect your neighbors

mypitbullisfamily.org 👈🏼 helping feed and provide for our neighbors and their dogs who do not feel safe to leaving their house

The Bond Between 👈🏼 volunteer (respite foster care) or donate for those who have been detained by ICE

If you have other resources, please post them in the comments!

01/15/2026

We LOVE clarity around here👇

You don’t need another overwhelming or unstructured fitness program.

After 16 years of coaching clients in person, I launched an online strength training membership built for real life, all bodies, and realistic expectations.

Swipe through for clarity on the most common questions I get 👇
-What you'll gain
-How often you'll workout
-What you'll need access to
- If this is a weight-loss program
-What happens if you miss workouts

If you were never invited into the weight-room in high school and/or you want to feel strong & educated in your lifts… this space was built with you in mind.

✨ Strength without diet culture
✨ Coaching from someone who’s been doing this for 16 years (and has their Master's of Science in Kinesiology - yes, I am a woman tooting my own horn!)
✨ A program that has built in flexibility & education

👉 Swipe through the FAQs
👉Sign up with the link in my bio or visit mossonutritionandfitness.com/membership

Doors close THIS Friday 1/16 at midnight. I can't wait to coach ya - cheers to your strength.

12/17/2025

All bodies can experience strength & I can't wait to help you get there in 2026🏋‍♀️🫀🧠🫁 (I use these emojis because your heart, brain, and lungs are also making some serious gains🤓)

Swipe through to read what this Strength Training Membership is all about.

Then, hop on the newsletter to learn more about the program & receive a discount ($) when the membership opens up (Jan 12th).

I can't wait to coach ya, cheers to your strength ✨️

12/11/2025

The way I said "baaag" definitely gives away my Midwest away. Anywho👇🏼

If you want to experiment with a few workouts before Jan 1, go for it ya beaut.

Want to not feel rushed into anything for the rest of December and start fresh in the New Year? We support that too (shout out for teaching me and the world wide web what a temporal landmark is).

Either way, my Online Strength Training Membership is for those who want a fresh start AND the begin-again-ners who need a little more structure.

Doors open January 12th. Get on the waitlist to get the best budget friendly deal🤌 - link in zee bio.

12/04/2025

Getting to explain why solely prescribing weight-loss is lazy on live television is now going on my 2025 bingo card, thankful for these opportunities --- Check out my latest segment on Minnesota Live 🙂

Check out the rest of the segment here: https://kstp.com/special-coverage/minnesota-live/exercises-for-low-back-pain/