Awakened Mother

I work with new parents who struggle with anxiety, stress, overwhelm, and disconnection in their hom

04/13/2026

Had a fun recording session with

Excited to share with you all my work and passion for healing.

04/08/2026

Join me for “Sacred Transitions,” a ceremonial circle for women standing at the edge of change — the in-between space where clarity has not yet fully formed, but the old self can no longer remain. Transition is a liminal space — a sacred crossing. And no woman was meant to walk it alone! Gather in circle to give meaning to change, remember your strength, and reclaim your inner authority.

Sign up at Healing Roots! Link in bio

04/07/2026

I had a dream last night that I was late to a visit.

Like… already an hour late.

I was scrambling, trying to call, trying to catch up, trying to act like I had it together… and then I just showed up anyway, feeling like I had already messed it up.

And the whole dream felt like that—

like I was behind,
like I missed something important,
like everyone else knew what they were doing except me.

There was even this moment where someone was showing me heart monitor strips… explaining them, analyzing them… and I remember saying,

“I don’t really know what I’m looking at.”

And I woke up with that feeling still in my body.

That subtle panic.
That “am I doing this right?” energy.

And if I’m being honest…

that’s been sitting underneath things lately.

This space I’m in right now—between my nursing work, building my business, stepping into something bigger—

it doesn’t have a clear roadmap.
And there’s a part of me that wants one.

A part of me that wants to feel fully confident, fully ready, fully certain.

But that’s not actually what this season is asking of me.

This season is asking me to trust myself
before everything makes sense.

To not rush clarity.
To not make myself wrong for being in the middle.

To keep showing up… even when I feel like I’m still figuring it out.

I’m in transition.

And transition doesn’t look polished.
It looks like learning, stretching, unlearning… and becoming.

So if you’ve been feeling that too lately…

You might just be right in the middle of becoming something you’ve never been before.

It’s uncomfortable. But it’s also where everything starts to change.

03/17/2026

See me this Friday !!

03/15/2026

I have spent my life working in threshold spaces.

As a nurse
I supported people at the threshold of life and death.

Through my own healing journey
I crossed the threshold from survival into sovereignty.

Now my work is guiding others through these sacred in-between spaces.

Not by telling you who to be.

But by helping you:

• release survival patterns
• reconnect with your body
• hear your inner compass
• reclaim your power

This work isn’t about self-improvement.

It’s about remembering who you truly are.

03/02/2026

I am now holding Sacred Threshold sessions out of Healing Roots Wellness Center — a space rooted in depth, earth, and true transformation.

Sacred Threshold is an initiation.

Not into becoming someone new —
but into remembering who you were before survival shaped you.

This space is for the woman standing at a threshold:

• the end of a relationship
• motherhood reshaping her identity
• career shifts or soul callings she can no longer ignore
• burnout from holding it all together
• grief that hasn’t been fully felt
• the quiet knowing that she is meant for more

It’s for the woman who feels the ache of her own potential —
who knows she cannot carry old patterns into her next chapter.

We work somatically.
We work energetically.
We work with what your body has been holding beneath the surface.

This is not surface-level healing.
This is crossing consciously.

DM me or sign up in bio to learn more 💛

01/07/2026

These sessions are meant to help start off the new year with clarity and direction. In the session we will work on all levels of your mind, body, and spirit to bring more balance and ease to your system. Energetically it helps clear emotions and patterns.

Every journey is different and unique and I need you where you are. I use my intuitive abilities, wisdom, and frequency to help you connect, clear, and find what it is you need.

30 or 60 min sessions. Link in bio 💛

12/19/2025

This song Feeling Fine by encapsulates my feels right now. Moving into a slower life with more ease, peace, and love. 💕

12/18/2025

My somatic journey 🥹

12/16/2025

It’s all within you. 🦋🌟

12/14/2025

Settle into yourself so you may live what’s calling you alive.

When we can settle into our body, our bones, and slow down we can deeply feel and that is our compass to what brings us truly alive. We are alive when we can feel our body awaken to the passion and joy and release the armor and holding we are used.

Address

Minneapolis, MN
55128

Website

http://www.awakened-mother.com/

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About Emily

The intention of my practice comes from my deep belief and truth that everyone has the wisdom within themselves to heal and feel whole. My intent is to always give and empower from a place of great love and hold space for everyone to awaken to their own innate wisdom within. Blending my studies in earth-based medicine, Reiki, Healing Touch, yoga (Classic, Hatha, Ayurveda, Ta**ra adn Therapeutic), Thai Bodywork and holstic nursing, I bring them all into my practice as well as with my gifts of intuition in order to carry forth this intention.

My most significant teachers of whom I owe so much gratitude for blessing me with their wisdom on my path to this work include, Nicole Nardone, Tanya Boigenzahn (Devanadi Yoga), Pichet Boonthumme (Thai bodywork/massage-Thailand), Cheri Clampett and Arturo Peal (Therapeutic Yoga), Metropolitan State University, and those of which I feel most closely connected to: Mother Earth, my spirits, guides, loved ones, and animals.