Awakened Mother

Awakened Mother I work with new parents who struggle with anxiety, stress, overwhelm, and disconnection in their hom

Come see me at the Grief Room Fridays to hold space for the pain, the sorrows, the longings, the uncertainty, the unknow...
08/31/2025

Come see me at the Grief Room Fridays to hold space for the pain, the sorrows, the longings, the uncertainty, the unknown, the joys, and everything in between.

In my sacred sessions we will take a guided journey into the body to allow space for what is ready to come forth and be seen, felt, held, and released.

I offer somatic sessions where you participate in the journey through a guided meditation or relax on my massage table and receive energy healing through intuitive, reiki and healing touch techniques. We open up to the four directions and call in spirit and your own helpers during this time for support and guidance.

Link in bio to sign up for sessions ✨

The two things an FBI agent and Matlock had in common was that they were really good at finding out WHY. This is also wh...
08/30/2025

The two things an FBI agent and Matlock had in common was that they were really good at finding out WHY.

This is also what I’m really good at, finding people’s why. What motivates them, why they feel stuck, why they do the things they do.

This is my superpower that helps people heal and find their true selves beneath it all.

Excited to be starting today working out of this beautiful space Come do a session with me here soon, it’s too cute to ...
08/08/2025

Excited to be starting today working out of this beautiful space

Come do a session with me here soon, it’s too cute to miss✨

Join the HollowBone Collective✨This is more than a community.It’s a sacred space to be witnessed, to heal, to remember w...
08/08/2025

Join the HollowBone Collective✨

This is more than a community.
It’s a sacred space to be witnessed, to heal, to remember who you are beneath the noise.

HollowBone Collective is a spiritually-rooted gathering space for seekers, healers, artists, feelers, and soul-led women. Together, we explore monthly themes—like sovereignty, truth, embodiment, and soul expression—and move through them in circle, in ritual, and in relationship.

Inside, you’ll find:
🌿 BoneKeeper Shares—rituals, reflections & transmissions from our sacred guides
🌿 HeartCircle—a space for your voice, your story, your truth
🌿 The Rabbit Hole—where deeper classes, offerings & soul invitations emerge

Our guides (we call them BoneKeepers) are somatic and energy healers, astrologers, voice empowerment mentors, artists, mediums, and conscious communication teachers. They walk with you, not ahead of you.

💫 It’s completely free to join.
Paid offerings may appear—but the heart of this circle is open to all.

Because healing happens in relationship.
And the path of becoming a hollow bone—an open, clear channel for Spirit, Love, and Truth—is not meant to be walked alone.

Link in bio to join 💛

Come see me this Friday 1-5pm! These are sacred sessions to meet you where you’re at and hold space for whatever your b...
08/05/2025

Come see me this Friday 1-5pm!

These are sacred sessions to meet you where you’re at and hold space for whatever your body, mind, and spirit need at this time.

Link in bio to sign up ✨

The energy you bring matters.It’s not just what you’re choosing—but why you’re choosing it.The frequency beneath your de...
07/27/2025

The energy you bring matters.
It’s not just what you’re choosing—
but why you’re choosing it.
The frequency beneath your desire shapes everything it becomes.

You can want freedom—
but are you seeking it from fear,
or creating it from love?

Are you avoiding commitment
because you’re afraid of losing yourself—
or are you intentionally choosing relationships that honor your expansion?

Are you resisting structure
because it reminds you of control—
or are you consciously building a life that supports your freedom?

So many of us say we want “freedom.”
And it’s true.
We want freedom in love, in work, in how we live.
But real freedom doesn’t come from running away.
It comes from choosing with clarity and devotion.

When you move from your wounds,
you build walls that look like freedom but feel like loneliness.
When you move from your truth,
you create spaces that reflect your soul.

So ask yourself—
Is this coming from fear, protection, or pain?
Or from love, vision, and aligned desire?

Because your deepest desires are sacred.
But the energy you approach them with?
That’s what makes them real.

🐺 Calling the Wild Ones — Join the HollowBone Book ClubThere’s a wildness in you that’s never been lost—only buried.In H...
07/21/2025

🐺 Calling the Wild Ones — Join the HollowBone Book Club

There’s a wildness in you that’s never been lost—only buried.

In HollowBone, we’re creating a space to remember together…
And we’re beginning with a book that has awakened thousands of women on their soul path:

✨ Women Who Run with the Wolves by Clarissa Pinkola Estés ✨

This is more than a book club.
It’s a sacred gathering of women reclaiming their instincts, their intuition, and their inner knowing.

🌕 Our first meeting is Monday, August 12 at 6:30pm CST (online)
We’ll begin with the Introduction: “Singing Over the Bones”—
a powerful invocation to bring the forgotten parts of ourselves back to life.

📅 We’ll meet monthly to explore key chapters, share reflections, and journey into the soul-rich stories together.

🌿 This is for you if you:
• Feel the stir of the wild soul within
• Long for deep, meaningful community
• Crave a space of truth, healing, and sacred storytelling

🌀 Join HollowBone to be part of the book club + a larger collective of healing, embodiment & soul remembering.

Drop a 🐺 and I will send you the link or go to link in bio to Join HollowBone Community to be a part of the book club!

Let’s run together.
Let’s remember together.

I’ve been learning how to lean into magic and the unknown. For too long I’ve been living in survival mode. There are sne...
07/18/2025

I’ve been learning how to lean into magic and the unknown.

For too long I’ve been living in survival mode. There are sneaky and subtle ways it was showing up:

•. Overthinking instead of trusting.
• Taking on too much instead of asking for support.
• Guarding my truth instead of fully embodying it.
• Leading with strategy instead of surrendering to soul.

And now all these are my tells that I need to shift if I find any of them creeping in again to protect.

My biggest shift recently was really shifting into the surrender instead of strategy. I noticed every time I went into strategy I went up in my head and everything felt hard and disconnected.

My body is now feeling more and more safe to fly into the known and get to rest into the magic instead of only tasting it here and there.✨

We are all craving closeness right now.Not surface-level connection, but soul-level intimacy.The kind of closeness where...
07/15/2025

We are all craving closeness right now.

Not surface-level connection, but soul-level intimacy.
The kind of closeness where you feel seen, safe, and softened.
Where your nervous system exhales.
Where your heart doesn’t have to armor up just to get through the day.

And yet—so many of us still flinch at the moment of real openness.
We long to be held, but fear what will happen if we’re really seen.
Old wounds whisper, “Will they still love me if I show this part?”
And so we stay half-closed. Half-there. Half-alive.

But closeness doesn’t have to be scary anymore.
That’s the heart of my work.

I guide people into the tenderness they thought they had to hide.
Into the parts of themselves that ache to be met.
We work with the nervous system, with the body, with spirit—so that opening doesn’t feel like a threat. It feels like a return.

When we feel safe in our own skin, we can let others in.
When we reclaim trust in our inner landscape, vulnerability becomes power—not risk.

This is the medicine I offer:
The ability to be close without collapsing.
To be open without unraveling.
To love without fear.

If your heart’s been longing for closeness—within yourself, with others, with the divine—I invite you in.

🌿 Welcome to HollowBoneA sacred space to return to yourself.HollowBone is a heart-rooted spiritual community for healing...
07/13/2025

🌿 Welcome to HollowBone

A sacred space to return to yourself.

HollowBone is a heart-rooted spiritual community for healing, awakening, and embodied belonging. Here, we walk the path of transformation together—not by striving to be perfect, but by remembering who we truly are beneath the layers.

Every month, we explore a new theme to guide our reflection, healing, and growth.
This month, we’re journeying with the theme of TRUTH.

✨ How do we find our truth?
✨ How do we begin to communicate it with clarity and courage?
✨ And what happens when we finally give ourselves permission to live it?

In HollowBone, we’re not just speaking our truth—we’re learning how to find it.

This includes exploring the ways our current perceptions, thoughts, and mental patterns may be shaped by old wounding or inherited beliefs. With the energy of Gemini guiding us, we’re invited to get curious, to question what we’ve accepted as “truth,” and to open to new possibilities for healing and growth.

Truth lives beneath the noise. It rises in stillness, in the body, in the quiet spaces where intuition speaks. When we slow down, get curious, and stop gripping to outdated stories, our authentic voice begins to rise.

This month is about remembering your true self—the part of you that’s alive beneath the masks, that’s not here to perform, but to embody.
It’s about reclaiming your voice, shifting your mindset, and living with soul integrity.

Inside HollowBone, you’ll find:
🌀 A sacred circle for collective reflection, inspiration & transformation
🜃 Monthly themes with guidance, practices, and soul-centered prompts
🕯 Our BoneKeepers—mediums, healers, and guides offering wisdom, classes & sacred support
💬 A heart-sharing space where you can express what’s alive in you
🐇 A Rabbit Hole of deeper exploration for those ready to dive further in

This is a free community for those walking the path of healing, embodiment, and truth.

Come join us. Your truth belongs here.

Link in bio to join 🔗

Welcome to HollowBone Collective✨This is more than a community.It’s a sacred space to be witnessed, to heal, to remember...
07/12/2025

Welcome to HollowBone Collective✨

This is more than a community.
It’s a sacred space to be witnessed, to heal, to remember who you are beneath the noise.

HollowBone Collective is a spiritually-rooted gathering space for seekers, healers, artists, feelers, and soul-led women. Together, we explore monthly themes—like sovereignty, truth, embodiment, and soul expression—and move through them in circle, in ritual, and in relationship.

Inside, you’ll find:
🌿 BoneKeeper Shares—rituals, reflections & transmissions from our sacred guides
🌿 HeartCircle—a space for your voice, your story, your truth
🌿 The Rabbit Hole—where deeper classes, offerings & soul invitations emerge

Our guides (we call them BoneKeepers) are somatic and energy healers, astrologers, voice empowerment mentors, artists, mediums, and conscious communication teachers. They walk with you, not ahead of you.

💫 It’s completely free to join.
Paid offerings may appear—but the heart of this circle is open to all.

Because healing happens in relationship.
And the path of becoming a hollow bone—an open, clear channel for Spirit, Love, and Truth—is not meant to be walked alone.

🌀 We’re here. We’re ready. Come sit with us

Link in bio to join!



















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Minneapolis, MN
55128

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About Emily

The intention of my practice comes from my deep belief and truth that everyone has the wisdom within themselves to heal and feel whole. My intent is to always give and empower from a place of great love and hold space for everyone to awaken to their own innate wisdom within. Blending my studies in earth-based medicine, Reiki, Healing Touch, yoga (Classic, Hatha, Ayurveda, Ta**ra adn Therapeutic), Thai Bodywork and holstic nursing, I bring them all into my practice as well as with my gifts of intuition in order to carry forth this intention.

My most significant teachers of whom I owe so much gratitude for blessing me with their wisdom on my path to this work include, Nicole Nardone, Tanya Boigenzahn (Devanadi Yoga), Pichet Boonthumme (Thai bodywork/massage-Thailand), Cheri Clampett and Arturo Peal (Therapeutic Yoga), Metropolitan State University, and those of which I feel most closely connected to: Mother Earth, my spirits, guides, loved ones, and animals.