12 Step Meditations

12 Step Meditations Guided Meditations on the 12 Steps to support your program of recovery.

05/08/2024

The next time
you refuse to sing
because you’ll never
fill a stadium
or decline the joy of dance
for fear of looking
ridiculous
or you resist risking
the new adventure
because you’re
not entirely ready or
you dim your shine
because you’re not
completely healed and whole

the next time
you hold yourself suspect
because you’re not
entirely qualified

just remember

a bird doesn’t sing
because it’s talented
a bird sings because
it has a song

the moon doesn’t only shine
when it’s whole
it can show up with
a single sliver of itself
and still light an entire
night sky

show up. sing. shine.
the world needs you
as you are.

~ Angi Sullins

[Image: Lizzie Riches]

Just dropped; new guided meditation on YouTube.Most all of us in recovery have survived much trauma to our bodies and so...
04/29/2024

Just dropped; new guided meditation on YouTube.
Most all of us in recovery have survived much trauma to our bodies and souls. This meditation, with affirmations is aimed at healing on a deep level. I hope you’ll give it a try.

For many of us with addiction issues, our bodies have survived multiple types of trauma. In this guided meditation, we will experience a healing journey thro...

04/20/2024
A good Morning Meditation, 6 minutes is a small investment in yourself, your spirit and your sobriety, one that will pay...
03/27/2024

A good Morning Meditation, 6 minutes is a small investment in yourself, your spirit and your sobriety, one that will pay dividends.
Hope you’ll give it a whirl!

The Good Morning Meditation is spoken in the 1st person, as if it is your own higher being guiding you. In his short meditation you will be guided to a calm,...

In this Updated Version of the classic meditation you will be guided through a visualization where you meet your alcohol...
02/12/2024

In this Updated Version of the classic meditation you will be guided through a visualization where you meet your alcoholic/addict self and listen to the false beliefs and lies they tell you, accepting the powerlessness of addiction, embracing this part of yourself and letting go. Connecting with your higher power and remembering what is promised to you if you are painstaking about this phase of your development.

1st Step:Admitted we were powerless over ___ that our lives had become unmanageable.In this updated version of the classic meditation you will be guided thou...

12/02/2023

An elite kayaker from Spain made history by navigating the world’s steepest glacier waterfall drop in one of the most remote places on Earth. - Videos from The Weather Channel | weather.com

The holidays can be rough, I post this meditation as an instrument of self care, a gift to yourself, enjoy!
11/20/2023

The holidays can be rough, I post this meditation as an instrument of self care, a gift to yourself, enjoy!

Sit back, Breathe, and be guided to a place of gratitude and appreciation. Return restored, revitalized and with a deeper understanding of your own beauty an...

Some days showing up is enough
02/22/2023

Some days showing up is enough

For my peeps in the North🥶
02/21/2023

For my peeps in the North🥶

In honor of the 1st night of Hanukkah; The festival of Light,Here is a short guided meditation, an easy way to honor the...
12/19/2022

In honor of the 1st night of Hanukkah; The festival of Light,
Here is a short guided meditation, an easy way to honor the light in you

In this mediation you will be guided to a sanctuary within. An escape for your mind, body and spirit to commune with your Higher Power and recharge.Please do...

Gratitude, its that time of year.We live in such an exciting time, one where science is showing us what the sages have k...
11/04/2022

Gratitude, its that time of year.
We live in such an exciting time, one where science is showing us what the sages have known since the beggining: GRATITUDE WORKS
I hope you’ll do your own experiment with Gratitude and try the meditation below.

Sit back, Breathe, and be guided to a place of gratitude and appreciation. Return restored, revitalized and with a deeper understanding of your own beauty an...

It’s amazing the effect a 3 minute meditation can have on the rest of your day!
10/06/2022

It’s amazing the effect a 3 minute meditation can have on the rest of your day!

This short guided meditation is perfect for those just beginning a practice, or, on days when short is what you need. In this mediation you will be guided th...

https://youtu.be/zO6cLm1ZbY0
06/21/2022

https://youtu.be/zO6cLm1ZbY0

In this meditation you will be guided through a visualization to start your day, making conscious contact with your higher power and your higher self.Please ...

03/04/2022

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