Better Blends

Better Blends 🌱 plant-powered protein + prebiotic fiber that fuels muscles and feeds your microbiome 🦠
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✨ Dairy-free, gluten-free, sugar-free, vegan

04/10/2026

Your body needs protein. But a lot of protein powders are made with ingredients that can work against your gut, like gums, sugar alcohols, and preservatives that may interfere with digestion and leave you feeling worse, not better.

Better Blends is different. Our protein is made to work with your body, not against it. It is clean, delicious, and thoughtfully formulated to support digestive health with ingredients like prebiotic fiber, l-glutamine, and slippery elm bark.

And because it is Low FODMAP Certified, it is designed to be easier to digest, even for people with sensitive stomachs like IBS.

powder

🚨GIVEAWAY🚨 For IBS Awareness Month, we’re teaming up with some of our favorite low FODMAP products to give back to this ...
04/09/2026

🚨GIVEAWAY🚨

For IBS Awareness Month, we’re teaming up with some of our favorite low FODMAP products to give back to this community in a big way, because finding products that don’t mess with your gut shouldn’t feel like a scavenger hunt.

We’re giving away a bundle of IBS-friendly products to 10 winners!! 🎉

Here’s how to enter:
• Follow all the brands tagged in this post
• Like this post
• Tag 2 friends
• Comment: gut❤️

That’s it.

Winners will be announced on April 17th.

Whether you’re newly navigating gut issues or have been dealing with it for years, this one’s for you. You deserve options that actually work with your body, not against it.

Let’s keep making gut health feel a little less overwhelming, and a lot more supported.

04/09/2026

Golden Glow has officially entered the chat. ☀️

I’m always trying to come up with smoothie recipes that feel fun, refreshing, and easy on the stomach, and this one is such a good one. It’s bright, tropical, a little spicy, and has that fresh citrusy kick that makes it feel extra good.

Featured Recipe Below:
(**scroll to see the Low FODMAP version for this recipe)

Golden Glow
• 2 cups frozen mango chunks
• 1/4 tsp ground turmeric
• 1 pinch ground black pepper
• 1 pinch cayenne
• 1 tbsp coconut oil
• 1/4 tsp lime zest
• 2 tsp lime juice
• 1 cup coconut water
• 1 scoop vanilla protein powder

And because I know not everyone’s gut is going to love all that mango, here’s a more Low FODMAP-friendly version too:

Low FODMAP Golden Glow recipe
• 1/2 cup frozen pineapple
• 1/2 cup ice
• 1/4 tsp ground turmeric
• 1 pinch ground black pepper
• 1 tiny pinch cayenne
• 1 tbsp coconut oil
• 1/4 tsp lime zest
• 2 tsp lime juice
• 1 cup lactose-free milk or plain almond milk
• 1 scoop Better Blends Vanilla Dream

I wanted to share both because that’s really the heart behind Better Blends. I know what it’s like to want something nourishing and delicious, but also have to think about whether your stomach is going to regret it later.

So whether your gut can handle the original or needs the Low FODMAP version, I’ve got you. 🧡

Save this one for later and let me know which version you’d make first.

April is IBS Awareness Month 🤍If you live with IBS, you know it’s more than just an upset stomach. It can impact your ro...
04/07/2026

April is IBS Awareness Month 🤍

If you live with IBS, you know it’s more than just an upset stomach. It can impact your routines, your confidence, your food choices, and your everyday life. That’s why this month matters.

Here are 5 ways to participate in IBS Awareness Month:

01. Attend the IBS Warrior Summit hosted by Erin Judge
02. Share your story and help raise awareness
03. Find a dietitian or nutritionist who specializes in IBS
04. Donate to organizations like Crohn’s & Colitis, IFFGD, and the GI Research Foundation
05. Support brands making IBS-friendly products

Whether you’re living with IBS, supporting someone who is, or simply learning more, every bit of awareness helps make a difference.

04/02/2026

Here’s what you need to know before you purchase your next protein powder

03/25/2026

Without further ado the recipe content that literally everyone in the world keeps asking me for

03/24/2026

Next week kicks off IBS Awareness Month, and as the Original Gut-Friendly Protein Powder, you know we’ve got some exciting things coming your way. Whether you’re looking for tips on navigating life with IBS, hoping to connect with others on a similar journey, wanting new resources that educate and empower, or just trying to score some free product, we’ve got you covered 🧡

Sign up for the IBS Warrior Summit: Click on LinkTree link in our caption

03/23/2026

Whey Protein vs. Vegan Protein? What’s better?

03/17/2026

Gut sensitivity? No problem. Meet a gut-friendly, Low FODMAP protein made for you.

03/10/2026

Dealing with IBS or a sensitive stomach? A truly gut-friendly protein powder can make all the difference. I created Better Blends to give people with sensitive bellies a protein they can actually trust: simple, clean, and easy to digest.

Low FODMAP protein? Yeah, it matters. 👇Highly fermentable carbs can cause uncomfortable bloating and digestive drama for...
02/25/2026

Low FODMAP protein? Yeah, it matters. 👇

Highly fermentable carbs can cause uncomfortable bloating and digestive drama for some people. That’s why our protein powders are certified Low FODMAP through Monash University; formulated to avoid common digestive triggers.

So what does that mean for you?

It means you can fuel your body with gut-friendly nutrition you actually trust.

No Gums or Gluten
No Sugar Alcohols
No Artificial Flavors or Sugar

This is protein powder that’s designed for people with sensitive guts 🧡

Hey 👋 we’re Better Blends.We make gut-friendly, and certified Low FODMAP protein powder for people with sensitive bellie...
02/25/2026

Hey 👋 we’re Better Blends.

We make gut-friendly, and certified Low FODMAP protein powder for people with sensitive bellies.

If you’ve ever wondered “is this going to hurt my stomach” before consuming something… you’re in the right place 😉

No gums or gluten
No sugar alcohols or sugar
No preservatives or artificial flavors

Just gut-friendly protein designed to work with your body — not against it.

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Minneapolis, MN

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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