What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 7:30am - 1:30pm Sunday 7:30am - 7:30pm

MÖV Hot Yoga

To put it simply, we’re a hot yoga
and barre studio located in Minneapolis’ beloved uptown neighborhood.

01/09/2026

What if the quiet ordinary moments were actually the most important ones?

01/07/2026

Join us on 1/20 from 5-7:30pm to connect with fellow MÖVers as we make a meal for the Simpson Housing community!

🏠 New Address: 2740 1st Ave S, 55408
⏰ Dinner Service Arrival: 5:30 PM (new time!)
👥 Limited to 5 volunteers per session
📝 Sign up via Giveffect: [link in bio]

All meal prep will now be handled by Simpson House chefs to reduce waste and keep menus varied as the shelter shifts to a guest-first model.

Show up, and Sonya will give you a task. Questions? Reach out to us at the studio and we can answer them!

01/04/2026

A gentle reminder that today is filled with possibilities.

The new year invites us to show up as we are, breathe, and start again. We’re all figuring it out as we go, and that’s exactly how it’s meant to be. ✨

01/01/2026

2026 is here, and we’re so glad to share it with all of you.✨💛

This month’s special classes, events, and a few schedule tweaks are shaped by your feedback, helping us create a lineup that supports you in moving, resting, and finding space for yourself.

Swipe to see what’s in store for January, and save your spot through the link in our bio. 🔗

12/26/2025

Enjoy every moment. ❤️

Sometimes we rush through life searching for the highlights, but the moments that stay with us are usually the ones in the middle: the conversations, the small joys, the gentle pauses. Meaning lives in the in-between.

12/23/2025

As we wrap up the year, give yourself the gift of stillness in the hot room.✨

And be sure to check our schedule for adjusted hours during the holidays:
• Closed Dec 25 (studio + café)
• Abbreviated studio schedule Dec 24 & 26

12/22/2025

And that’s a wrap! ✨ Thank you for being part of our community and for growing with us this year! We couldn’t do it without one another.

Swipe through for a little year-end review → 🤍

12/18/2025

Things I can control today:

🌿The way I speak to myself
🌿How I respond, not just react
🌿The boundaries I set
🌿What I choose to focus on
🌿How I care for my body
🌿The space I create for joy
🌿When I pause and breathe

12/15/2025

Erika supports her students in their practice no matter how they show up. She aims to help students connect their bodies to their breath, and to move in a way that feels empowering and authentic to them.

Join Erika on the mat for MÖV Classic, Fit or Flow.

Looking for more? Erika is co-leading our first-ever winter retreat for rest and release in February 2026 (link in bio to learn more and reserve your spot; they’re going fast!).

12/12/2025

I give myself permission to:
rest
reset
and recieve✨

12/10/2025

As we settle into the long night of winter, our hot room offers a place to ground, reconnect, and embrace this introverted season.

✨ Take those extra 5–10 breaths in savasana and let the stillness settle.
✨ Wander to our cozy tea corner and get to know someone you practiced beside.
✨ And if you feel like lingering even longer, stop by our on-site café for a warm meal post-practice.

12/07/2025

Shop small this season at MÖV’s Holiday Makers Market 🎁✨

Join us Sunday, December 14th from 9am-1pm to shop local + handmade gifts from our beloved makers and community members.

Grab a cozy drink from the café, then wander our indoor winter wonderland to find something special for everyone on your list.🎄

Address

3252 W Lake Street, Suite B
Minneapolis, MN
55416

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 1:30pm
Sunday	7:30am - 7:30pm

Telephone

+16129203004

Website

http://www.movhotyoga.com/

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