What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 7:30pm Saturday 7:30am - 1:30pm Sunday 7:30am - 7:30pm

MÖV Hot Yoga

To put it simply, we’re a hot yoga
and barre studio located in Minneapolis’ beloved uptown neighborhood.

04/17/2026

Meet MÖV Instructor, Lynnae!

She helps her students build internal focus and body awareness, and loves holding space for you to find your strength and breath. “After all, Yoga IS all about finding balance,” she says.

Catch her on the mat in April for:
- Tues 6 AM: MÖV Sculpt
- Wed 10:45 AM: Barre
- Thurs 6 AM: MÖV Sculpt
- Fri 10:45 AM: Barre

04/15/2026

Doesn’t it feel good when people remember your name? That’s the magic of our front desk and teacher team. We’re so proud of this crew and the warmth they bring to the studio every single day. 🤍

04/14/2026

Not every emotion needs a solution, a story, or a reaction. Some are just passing through. A moment of heaviness, a flicker of irritation, a wave of sadness, a surge of joy. When we stop gripping them so tightly, they often soften on their own.

Notice, breathe, and let the feeling move through you.

04/13/2026

MÖV Marketplace Cafe Social Nights start TOMORROW ✨

Join us every 2nd and 4th Tuesday of the month from 5-7pm to connect, create, and unwind with community.

April Lineup:
✂️ 4/14: Open Craft Night
📓 4/28: Bucket-List Bullet Journaling

Drinks and snacks available for purchase in the cafe.

Swipe for more details. Hope to see you there!

04/10/2026

The Sanskrit word Asana refers to the physical poses, but it’s never about looking a certain way, or pushing for the “fullest” expression.

It’s about letting your breath inform where you go, taking inspiration from the roots of the Asana, and grounding into your body and out of your thinking mind.

Our instructors offer modifications, and alignment and breath cues so you can move safely and confidently, no matter your level.

Every pose is an opportunity to reconnect with your body.

04/08/2026

Join us on 4/21 from 10:30a-1p to connect with fellow MÖVers as we make lunch for the Simpson Housing community!

🏠 New Address: 2740 1st Ave S, 55408
👥 Limited to 5 volunteers per session
📝 Sign up via our scheduling page on the app or MÖV website [link in bio]

Show up, and Sonya will give you a task. Questions? Reach out to us at the studio and we can answer them!

04/06/2026

Craving a reset? Let this be a reminder that it doesn’t have to be dramatic. Small adjustments can create a lot of space.

Swipe for 5 ways to shift into spring with more clarity, lightness, and intention. ✨

04/03/2026

As the season shifts, nature reminds us that release is a necessary part of growth. Not everything you’ve been carrying is yours to keep. Not every version of you is meant to endure.

This season invites us to let go of what no longer fits and create space for what feels true, clear, and aligned. Here’s to moving forward with more softness, intention, and ease. ✨

04/01/2026

🌿 Our April schedule is filled with special pop-ups and workshops, always free for members.

Swipe to see what’s in store!

03/28/2026

Grief doesn’t cancel out gratitude, and gratitude doesn’t erase grief.

Instead, they can coexist, each giving texture to the other. Feeling grief deeply can make your moments of gratitude sharper, more vivid. And holding gratitude, even in small ways, can give your grief a gentle anchor. A reminder that even in pain, life contains sparks of beauty.

It’s not about choosing one emotion over another, but about letting the full spectrum in, without judgment.

03/25/2026

The Sanskrit word Aparigraha means “non-grasping” or “non-attachment.” It’s the practice of loosening your grip on expectations, outcomes, and how you think things should look.

In class, it might mean letting go of the need for your posture to look or feel a specific way. Off the mat, it’s an invitation to hold things loosely.

Release comparison, choose presence over pressure, and trust that what’s meant for you doesn’t require force.

03/20/2026

Today, Spring Equinox, is a reminder of balance and renewal.

It’s the perfect time to pause, take a breath, notice what’s weighing on you, and give yourself permission to reset. Even a few seconds of awareness can help you move forward with more clarity and calm as the light begins to grow.

Address

3252 W Lake Street, Suite B
Minneapolis, MN
55416

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 7:30pm
Saturday	7:30am - 1:30pm
Sunday	7:30am - 7:30pm

Telephone

+16129203004

Website

http://www.movhotyoga.com/

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