Mindful Birth & Yoga

Mindful Birth & Yoga Melissa Gutierrez Nelson is a mother, yoga teacher, doula and educator. Read more www.mindfulbirth-m

Yoga Mama offers Prenatal and Postnatal Yoga and Fitness classes in Northeast Minneapolis. Each class will include pranayama (focus on breath), asana (yoga postures and movement) and will emphasize a connection between mind and body. Classes will also offer mamas-to-be a sense of community and an opportunity to connect with other women in the neighborhood in a similar stage of life. "Giving birth

and being born brings us into the essence of creation. Where the human spirit is courageous and bold, and the body a miracle of wisdom." -Harriet Hartigan

Address

1121 Jackson St NE
Minneapolis, MN
55413

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