The Art of Wellness

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The Art of Wellness

Optimizing health and wellbeing for individuals, organizations, and communities. Plus they are super fun! Questions?

The Art of Yoga and Integrative Bodywork is founded by Catherine Justice, a yoga teacher, physical therapist, and CranioSacral Therapist in the Twin Cities area. Catherine teaches group vinyasa flow yoga classes and private yoga sessions based around the needs of individual clients. Through fluid sequencing of poses, an extensive knowledge of the physiology of yoga, deep breath work, and integrati

on of yoga philosophy, Catherine's classes bring health and balance to both body and mind. Catherine is also available for private CranioSacral Integrative Bodywork sessions. CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the body through restoring healthy mobility to the web of fascia, or connective tissue throughout the spine, cranium, nerves, brain, and entire body.

Using a gentle touch, practitioners release restrictions in the CranioSacral system to improve the functioning of the central nervous system, decreasing stress and pain and improving mobility and health throughout the body.

This practice blends well with yoga, particularly to enhance the relaxing and healing effects of savasana and yogic relaxation. For more information on CranioSacral Therapy, visit www.upledger.com. For more information on Catherine's Integrative Bodywork practice, visit www.iahp.com/Catherine-Justice/. Contact The Art of Yoga and Integrative Bodywork at...

info@art-of-yoga.com

612-801-5522

23/05/2025

Had crazy fun today speaking about healthcare worker burnout and resilience at the UCSF Rodnick Colloquium. Thank you to all of my CA AHEC friends and colleagues for inviting me to be a part of this amazing work.

16/05/2025

Learning all about pregnant people and how to apply to their journeys.

08/03/2025

Have an amazing time of international Congress integrative medicine and health. First time in Seattle and I need to go back ASAP.

02/03/2025

Can’t wait to co-lead this trauma sensitive morning practice this Friday at the International Congress on Integrative Medicine and Health. Come co-regulate with and me!

28/02/2025

Countdown to the International Congress in Seattle. It’s going to be so much fun to teach and learn about the Project ECHO model of democrotizing knowledge with such a creative and wise crowd.

27/02/2025

I’m getting the giggles with excitement for the international Congress on Integrative Medicine and Health next week in Seattle. So honored to be presenting alongside colleagues about the intersection of integrative health and health equity. DEI is not a dirty word.

26/02/2025

Nothing quite like getting published! Such an honor to be a part of this work of bringing whole person, integrative pain care directly to the communities who needed the most. Huge congrats to the whole heels on wheels team!

09/02/2025

I had ridiculous fun at the Women Transforming Healthcare: Leadership Summit last week in Las Vegas. But thinks to BRI Network for inviting me to speak.

25/01/2025

Had an incredible time in CA for our Train the Trainer workshop on personal, community, and system strategies for . So grateful to CA Area Health Education Centers and the Institute for Professional Worklife for inviting me to be a part of this life changing project.

26/10/2024

conference Day 2.

02/10/2024

Had a blast at the and conference in Nashville this week. I learned a ton about policy and listened to some fun music, including hearing the song 3x in 24 hours.

30/09/2024

Some fun listening to get you excited for the International Association of Yoga Therapists 's Symposium on Yoga Therapy at Kripalu Center for Yoga & Health

Podcast by Philip Goldberg. Indian Spirituality. Yogananda. Spiritual counselor. World's spiritual traditions. World religions.

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