The Art of Wellness

The Art of Wellness Optimizing health and wellbeing for individuals, organizations, and communities. Plus they are super fun! Questions?

The Art of Yoga and Integrative Bodywork is founded by Catherine Justice, a yoga teacher, physical therapist, and CranioSacral Therapist in the Twin Cities area. Catherine teaches group vinyasa flow yoga classes and private yoga sessions based around the needs of individual clients. Through fluid sequencing of poses, an extensive knowledge of the physiology of yoga, deep breath work, and integrati

on of yoga philosophy, Catherine's classes bring health and balance to both body and mind. Catherine is also available for private CranioSacral Integrative Bodywork sessions. CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the body through restoring healthy mobility to the web of fascia, or connective tissue throughout the spine, cranium, nerves, brain, and entire body.

Using a gentle touch, practitioners release restrictions in the CranioSacral system to improve the functioning of the central nervous system, decreasing stress and pain and improving mobility and health throughout the body.

This practice blends well with yoga, particularly to enhance the relaxing and healing effects of savasana and yogic relaxation. For more information on CranioSacral Therapy, visit www.upledger.com. For more information on Catherine's Integrative Bodywork practice, visit www.iahp.com/Catherine-Justice/. Contact The Art of Yoga and Integrative Bodywork at...

info@art-of-yoga.com

612-801-5522

So honored and inspired by speaking today with people on a cancer journey on traditional, complementary, and integrative...
04/10/2026

So honored and inspired by speaking today with people on a cancer journey on traditional, complementary, and integrative medicine approaches to cancer care. Just blown away by the collective wisdom and resilience of everyone in the room.

I'm grateful to be part of the 2026 Land of Ten Thousand Lakes (LTTL) Symposium of Whole Health Ambassadors. This sympo...
04/01/2026

I'm grateful to be part of the 2026 Land of Ten Thousand Lakes (LTTL) Symposium of Whole Health Ambassadors.

This symposium brings together a community of clinicians, educators, and advocates who are working to advance integrative, whole-person approaches to pain care across Minnesota.

I'll be presenting:
"Whole Person Approaches to Substance Use Disorder"

If you're engaged in this work - or interested in how we can better support individuals and communities through non-opioid evidence-based care - I hope you'll join us.

Learn more and register:
LTTL Symposium 2026 | Hennepin Healthcare

I’m looking forward to speaking at the 2026 LTTL Symposium! This is a space for clinicians, educators, and community lea...
04/01/2026

I’m looking forward to speaking at the 2026 LTTL Symposium!

This is a space for clinicians, educators, and community leaders who are working toward more thoughtful, whole-person approaches to pain care.

I’ll be sharing:
“Whole Person Approaches to Care for People with Substance Use Disorder”

If this work resonates with you, I’d love to have you join us.

🔗 Registration is open:
https://hennepinhealthcare.org/events/lttl-symposium-2026

TwinCitiesWellness CommunityHealth IntegrativeMedicine HealthcareCommunity LTTLsymposium HennepinHealthcare

The Scientific Program Committee for IAYT’s 2026 Symposium on Yoga Therapy and Research (SYTAR) invites researchers, stu...
11/05/2025

The Scientific Program Committee for IAYT’s 2026 Symposium on Yoga Therapy and Research (SYTAR) invites researchers, students, and yoga therapists to share their latest evidence-informed work in yoga and integrative health through a research poster.

Submit a one-page abstract for presentation as a poster in our new SYTAR research track, which will include an oral session next year! Accepted abstracts are also published in a supplement to IAYT’s International Journal of Yoga Therapy.

Please review the detailed requirements and submit your abstract by January 31, 2026.

Had crazy fun today speaking about healthcare worker burnout and resilience at the UCSF Rodnick Colloquium. Thank you to...
05/23/2025

Had crazy fun today speaking about healthcare worker burnout and resilience at the UCSF Rodnick Colloquium. Thank you to all of my CA AHEC friends and colleagues for inviting me to be a part of this amazing work.

Learning all about pregnant people and how to apply to their journeys.
05/16/2025

Learning all about pregnant people and how to apply to their journeys.

Have an amazing time of international Congress integrative medicine and health. First time in Seattle and I need to go b...
03/08/2025

Have an amazing time of international Congress integrative medicine and health. First time in Seattle and I need to go back ASAP.

Can’t wait to co-lead this trauma sensitive morning practice this Friday at the International Congress on Integrative Me...
03/02/2025

Can’t wait to co-lead this trauma sensitive morning practice this Friday at the International Congress on Integrative Medicine and Health. Come co-regulate with and me!

Countdown to the International Congress in Seattle. It’s going to be so much fun to teach and learn about the Project E...
02/28/2025

Countdown to the International Congress in Seattle. It’s going to be so much fun to teach and learn about the Project ECHO model of democrotizing knowledge with such a creative and wise crowd.

I’m getting the giggles with excitement for the international Congress on Integrative Medicine and Health next week in S...
02/27/2025

I’m getting the giggles with excitement for the international Congress on Integrative Medicine and Health next week in Seattle. So honored to be presenting alongside colleagues about the intersection of integrative health and health equity. DEI is not a dirty word.

Nothing quite like getting published! Such an honor to be a part of this work of bringing whole person, integrative pain...
02/26/2025

Nothing quite like getting published! Such an honor to be a part of this work of bringing whole person, integrative pain care directly to the communities who needed the most. Huge congrats to the whole heels on wheels team!

I had ridiculous fun at the Women Transforming Healthcare: Leadership Summit last week in Las Vegas. But thinks to BRI N...
02/09/2025

I had ridiculous fun at the Women Transforming Healthcare: Leadership Summit last week in Las Vegas. But thinks to BRI Network for inviting me to speak.

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