Jennifer Narr Art

Jennifer Narr Art Jennifer Narr Art | A gentle space for art, meditation, and self-connection.

Slow down, create, and return to yourself, one breath and one brushstroke at a time. 🤍

If you love to paint - Michael's has buy one get two free until Saturday!!! I got six and saved $280!
04/22/2026

If you love to paint - Michael's has buy one get two free until Saturday!!! I got six and saved $280!

04/17/2026

Sometimes I just need a pause between paintings.
Not everything has to be the next big piece.

With my Spirit Animal Workshop coming up this weekend, I didn’t want to rush into a new series… so I let myself play instead.

Coffee spill art wins again ☕
No pressure. No plan. Just letting creativity come back on its own.

04/16/2026

Sometimes it starts with a spill ☕️

No plan. No pressure. No perfection.

Just simple lines…
moving, flowing, becoming something more.

This is where the mind gets to rest.
This is where creativity quietly shows up.
You don’t have to overthink it.
Just begin.

Some things aren’t extras…they’re essentials.Joy.Play.Hope.Laughter.Music.Art.These are the things that bring us back to...
04/15/2026

Some things aren’t extras…
they’re essentials.
Joy.
Play.
Hope.
Laughter.
Music.
Art.
These are the things that bring us back to ourselves.
The things that help us breathe a little deeper and feel a little more alive.

If you’ve been feeling off, heavy, or disconnected…
maybe you don’t need to do more—
maybe you just need to come back to what’s necessary. 💛

Image Credit: Where True Love Is (FB)

HealingThroughArt StayPlayful FindYourLight CreativeLife PresenceOverPerfection

04/14/2026

For a long time, I let one small comment take up way too much space in my mind.

It sat quietly in the background… shaping how I showed up, how I painted, how much I held back.

And the wild part?
It wasn’t even my voice.

Just something someone said once.

But today, I paint differently.
Not because I suddenly became “better”…
but because I stopped asking for permission.

This is what it looks like to take your power back, one brushstroke at a time.

If you’ve been holding onto something someone said about you…
this is your reminder:

But because I stopped asking for permission.

Saw this posted on a Zen Doodle page and HAD to share it! So true 🥰
04/13/2026

Saw this posted on a Zen Doodle page and HAD to share it! So true 🥰

04/10/2026

In the darkness, in the stillness…
You find your way back to yourself. ✨

There are moments in life when something inside you starts to shift…when you can feel that you’re being guided toward so...
04/09/2026

There are moments in life when something inside you starts to shift…
when you can feel that you’re being guided toward something lighter, clearer, and more true.

This is one of those moments.

✨ A Period of Increasing Illumination ✨

On April 28, we’re gathering at Northern Resonance for a deeply nourishing evening of guided meditation and sound.

Then JennieRuth will carry you deeper through a beautiful sound journey… allowing your body to release, soften, and realign.

And you won’t be sitting on the floor…
You’ll be fully supported in cozy reclining loungers - so comfortable, your body can truly let go.

This is a space to:
• relax your nervous system
• release what you’ve been holding
• reconnect with your inner light

No experience needed.
Just come as you are.

🗓 April 28, 2026
⏰ 5:15–7:15 PM (Meditation + Sound 5:45–6:45)
📍 Northern Resonance 209 5th Ave S, Cold Spring, MN 56320

If you’ve been needing a reset… this is your invitation 🤍

04/07/2026

I keep chasing this concept of what it means to be a meditation guide, an empowerment coach, an art teacher, and an intuitive artist. I keep changing the page name to capture each theme - when in reality I'm all of these things- just as I am.

So today, I simplify.

Today, I choose me.

Playing with gouache today… no water, just straight paint on the canvas.Cardboard. Fingers. Smearing, blending, figuring...
04/04/2026

Playing with gouache today… no water, just straight paint on the canvas.

Cardboard. Fingers. Smearing, blending, figuring it out as I go.

This is what I reach for on a cold, rainy day.

"Vivid Awakening"
(and yes… I’m officially ready for spring to show up and stay this time)

16x20 Gouache Acrylic

I'm super excited to be asked to lead a Spirit Animal Workshop Northern Resonance Scalar Lounge in Cold Spring on April ...
03/27/2026

I'm super excited to be asked to lead a Spirit Animal Workshop Northern Resonance Scalar Lounge in Cold Spring on April 19th!

If you are interested in joining this class please reach out to our Host Kelly: 320-292-1614 to reserve your spot.

If you are interested in hosting a painting workshop in your space, feel free to send me a private message or email me at hello@paintwithjen.com or jennifer@jennifernarr.com

I can't wait to explore and paint with you 💕

Address

Minneapolis, MN
55448

Website

https://meditatewithjen.buzzsprout.com/, http://www.jennifernarr.com/

Alerts

Be the first to know and let us send you an email when Jennifer Narr Art posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jennifer Narr Art:

Shortcuts

Share

Category