Shift Fitness and Massage

Shift Fitness and Massage Tammy Shaw-Sykes is your Pain & Posture Expert here in NE Minneapolis. Programs are available as well for pain relief & posture correction programs.

Founder of the Shift 3D Method ™, a holistic approach to transforming pain and posture for overall wellness. Tammy Shaw-Sykes brings the fields of massage therapy, personal training and corrective functional movement to her community through her unique and integrative work. She has been an affluent therapist for 11 years and began Shift Fitness & Massage 10 years ago. She specializes in myoskeleta

l alignment therapy, corrective exercises, massage therapy and is a certified yoga teacher. At Shift Fitness and Massage she specializes in Pain Relief, Postural issues and Performance. Therapies include orthopedic massage, myoskeletal alignment therapy, proper movement patterns, postural assessments to posture rehabilitation programs. Combining breath work, relaxation and movement in addition to muscle testing and firing patterns for performance improvements. Tammy Shaw-Sykes founder of Shift Fitness and Massage specializes in a variety of massage and movements types including personal training, corrective exercise, yoga and dance. This combined 3D approach offers the best movement patterns for your active life be it grandparent or linebacker, soccer player or desk jockey. Posture Imaging available as well as client base with scoliosis & hypermobility. Book your session today at: https://www.shiftne.com/schedule-your-session/

EARLY BIRD PRICING ENDS MONDAY!!!
09/28/2024

EARLY BIRD PRICING ENDS MONDAY!!!

🧠 Did you know? A slight forward lean of the head can add 15 pounds of extra strain on the spine, leading to chronic pai...
09/27/2024

🧠 Did you know? A slight forward lean of the head can add 15 pounds of extra strain on the spine, leading to chronic pain and posture issues. 😱

In the Shift 3D Method™ workshop, you’ll learn how to address issues like forward head posture, sciatica, and more using advanced hands-on techniques that bring fast and lasting relief. 🙌

If you’re ready to learn how to give your clients a whole-body transformation, check out the details here:
https://shiftne.com/workshop-october-19-20-2024/

Your brain holds the key to transforming not just your clients' pain, but the way their bodies move and heal. 🧠✨ In the ...
09/26/2024

Your brain holds the key to transforming not just your clients' pain, but the way their bodies move and heal. 🧠✨ In the Shift 3D Method™ workshop, you'll learn how to tap into clinical reasoning—the skill of understanding the brain-body connection and using it to unlock powerful results.

It's not just about treating symptoms, it's about understanding the root cause of pain, discomfort, and postural imbalances. Using critical thinking to pinpoint and correct these imbalances, you’ll be able to deliver long-term results your clients will rave about. 🙌

✨ Imagine being able to identify exactly what’s going on in the body and create a customized approach for lasting relief. That’s what the Shift 3D Method™ is all about. Are you ready to enhance your practice and change the way you treat pain?

Registration for the Shift 3D Method workshop is open and early bird pricing ends soon!

Why should you join the Shift 3D Method™ workshop? Here are just a few reasons:✅ Get certified in an innovative, holisti...
09/25/2024

Why should you join the Shift 3D Method™ workshop?

Here are just a few reasons:

✅ Get certified in an innovative, holistic method that combines massage, movement, and posture correction.
✅ Learn advanced techniques to target chronic pain and correct postural imbalances.
✅ Boost client referrals with techniques that deliver long-lasting results.
✅ Preserve your body with gentle, effective methods that reduce therapist burnout.

Early bird pricing ends soon, so make sure to lock in your spot! 💥
https://shiftne.com/workshop-october-19-20-2024/

Master the Shift 3D Method Massage Therapists, Bodyworkers, Physical Therapists, Chiropractors Transform Your Practice with Shift 3D Method™ Unlock advanced techniques to empower your clients and achieve lasting results in pain relief and posture alignment. This immersive workshop will elevate you...

Testimonial Tuesday!Today you hear from a young mom of 3 kids who is a massage therapist as well. She needed work on her...
09/24/2024

Testimonial Tuesday!

Today you hear from a young mom of 3 kids who is a massage therapist as well. She needed work on her golfer and tennis elbow.

Check it out on YouTube!
https://youtu.be/AK8Lf7LRlU8

This is a young mom with 3 kids that said she needed work on her golfer and tennis elbow. I did my Shift 3D Method with her on the massage table fully cloth...

Imagine this: A client comes to you with chronic back pain they've had for years. After just a few sessions using the Sh...
09/23/2024

Imagine this: A client comes to you with chronic back pain they've had for years. After just a few sessions using the Shift 3D Method™, they're moving better, standing taller, and living with less pain. 🙌

That’s the power of the techniques you'll master in my upcoming Shift 3D Method™ Workshop—results that truly last. Whether it's addressing nerve impingements, forward head posture, or muscle memory issues, you’ll learn how to make a life-changing impact. 💥

Want in on this? DM for more details!

“After only my first session, my swimming improved. With the muscles of my ribs loosened, my lungs took in more air, all...
09/20/2024

“After only my first session, my swimming improved. With the muscles of my ribs loosened, my lungs took in more air, allowing me to add an extra length of the pool before needing to stop to catch my breath. My body cut a straighter track through the water and my realigned pelvis allowed both feet to kick stronger and more equally.” -Grace C.

These are just a few of many incredible stories that keep me passionate about what I do. 💖 The Shift 3D Method™ is all about real transformations and empowering both therapists and clients alike.

If you’re a bodyworker or massage therapist looking to get the same results for your clients, stay tuned for something amazing. 🚀 Workshop details dropping soon!

🚨 Early bird alert! 🚨 In just 4 weeks, I’ll be hosting an intimate hands-on workshop right here in Minneapolis! 🎉 This i...
09/19/2024

🚨 Early bird alert! 🚨

In just 4 weeks, I’ll be hosting an intimate hands-on workshop right here in Minneapolis! 🎉 This isn’t just another training – you’ll walk away certified in the Shift 3D Method™ and equipped with advanced tools to transform your clients' pain and posture. 🙌

🗓️ Want to snag early bird pricing? Keep an eye out – registration opens soon, and spaces are very limited. Don’t miss out on this chance to elevate your skills! 💥

💡 Did you know posture and pain are deeply connected? When the spine falls out of alignment, it triggers a chain reactio...
09/19/2024

💡 Did you know posture and pain are deeply connected? When the spine falls out of alignment, it triggers a chain reaction, leading to discomfort and pain throughout the body. 😣

That’s why I created the Shift 3D Method™ – to help you and your clients go beyond surface-level solutions and get to the root of these issues. Ready to learn more? Stay tuned for an exciting opportunity to elevate your practice and achieve real results for your clients! 💪

My pain journey began over 20 years ago. I tried everything, but it wasn’t until a massage therapist uncovered the real ...
09/17/2024

My pain journey began over 20 years ago. I tried everything, but it wasn’t until a massage therapist uncovered the real root of my pain that I started to heal. 💡 That moment sparked my passion for massage therapy and, eventually, the development of the Shift 3D Method™. 🙌

Now, I’m sharing what I’ve learned to help other practitioners elevate their practice and help their clients get the life-changing results they deserve. If you’re ready to go beyond traditional bodywork, stay tuned – exciting news is coming for YOU! 💥💆‍♀️

🔜 Something BIG is coming to Minneapolis! 🌟 If you’re a Massage Therapist, Bodyworker, or Chiropractor ready to level up...
09/16/2024

🔜 Something BIG is coming to Minneapolis!

🌟 If you’re a Massage Therapist, Bodyworker, or Chiropractor ready to level up your practice, keep your eyes peeled. The Shift 3D Method™ workshop is just around the corner, and it’s going to transform the way you approach pain relief and posture correction! 💥✨

Limited spaces available – who’s ready to shift with me? 😎

Another Sunday spent at Huntington Bank Stadium working on the Minnesota Football players using my Shift3DMethod! Seems ...
09/15/2024

Another Sunday spent at Huntington Bank Stadium working on the Minnesota Football players using my Shift3DMethod! Seems there is always a line at my table 😀

Prioritize YOU with the Shift Relief Package Ready to shake off the stress that’s been building up? The Shift Relief Pac...
09/11/2024

Prioritize YOU with the Shift Relief Package

Ready to shake off the stress that’s been building up? The Shift Relief Package is here to help you feel like yourself again. Say goodbye to neck, back, and foot pain with our unique approach to postural alignment and muscular therapy.

It’s more than a massage; it’s a moment to shift back into balance. 🌿

👉DM me to book your session today and start feeling better now!

Address

2105 Central Avenue NE
Minneapolis, MN
55418

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

Telephone

(612) 991-1401

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Our Story

Shift Fitness and Massage provides the perfect blend of relaxation, rejuvenation and restoration to decrease pain and increase function and mobility. Shift offers holistic health care and prevention through: Massage, Myoskeletal Alignment Therapy, Orthopedic Exercise, Personal Training, yoga, and social dancing and group fitness.

When people as why did I do what I do it is because of pain that I thought was normal that eventually became debilitating. Working with Drs and testing, physical therapy and even surgery and chiropractic care I still had pain which caused me to have to leave my full time job before I was 40. 3 years later I found the right massage therapist that was able to relieve the pain over time. Considering that I could not shake a hand because of the nerve pain it took some time. Ironically, I did go back to that full time job and was there 6 years before I began my massage journey. I continued on with personal training and have a Associates of Science degree in both. I am also a yoga instructor and dance instructor.

Getting out of the pain cycle was a gift for me and everyone deserves to being pain free. My journey continued learning from the best educators in the country and world. The advanced orthopedic massage from techniques with James Waslaske and advance Myoskeletal Alignment Therapy with Erik Dalton are a gentle movement that are give make functional movement.