catch20too

05/13/2025

Muscle Phasing: What New Info Can Do For You!

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04/15/2025

Curious about Muscle Phasing? Check out some Muscle Phasing basics ...

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04/11/2025

12-Weeks Move Younger Challenge

Is there something that you love to do, but your body is saying …
I’m not sure about this? If so, I believe there are 3 things we’ll find:

- Tissue that isn’t happy
- Reasons your tissue isn’t happy
- Ways for your tissue to be happier!

During the 12-Week Move Younger Challenge we’ll use a combination of Muscle Phasing therapies & free tools you can take home to help leverage the in-person work—accelerating your goals toward moving younger.

Want to see what 12-weeks can do?

12-Weeks TO MOVE YOUNGER Want to join the challenge? CALL or TEXT JON AT 763-226-6229 TO START Is there something that you love to do, but your body is saying …I’m not sure about this? If so, I believe there are 3 things we’ll find:Tissue that isn’t happyReasons your tissue isn’t happyWays...

04/07/2025

Your Posture Explained

04/01/2025

Episode 9: Weak Links

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03/25/2025

Check out Episode 8!

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03/21/2025

If you missed the event last month, catch up here!

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03/20/2025

Episode 7: What's the best modality?

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03/17/2025

Episode 6: Is it ok to not be ok?

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02/24/2025

Episode 5 | The Junk Drawer

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02/20/2025

Episode 4 | Honoring Systems

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02/19/2025

Episode 3 of the Understanding Your Pain series on YouTube. This is the perfect way to gear up for our event on Thursday, February 27 - check out the events page if you'd like to join ...