PRO Therapy

PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

One of the biggest myths in healthcare right now?That you either have to use insurance — or you should avoid it complete...
01/07/2026

One of the biggest myths in healthcare right now?

That you either have to use insurance — or you should avoid it completely.

The truth is more nuanced.

Insurance can be helpful.
It can also have limitations.
And sometimes a combination of options makes the most sense.

Our role isn’t to push one path.
It’s to explain your options clearly and let you choose what works best for your body and your financial situation.

No pressure. Just education.

Save this if insurance feels confusing.

January comes with new insurance cards, new deductibles, and a lot of conflicting advice.If you’re feeling unsure about ...
01/05/2026

January comes with new insurance cards, new deductibles, and a lot of conflicting advice.

If you’re feeling unsure about what to do with your health right now — that’s normal.

You don’t need perfect answers on day one.
You need clear information, real options, and expert guidance that puts you first.

That’s what we focus on every day.

If you want clarity before committing to anything, we’re here to talk.

As we head into the new year, one thing stays the same: your health matters.New Year’s resolutions often focus on doing ...
01/01/2026

As we head into the new year, one thing stays the same: your health matters.

New Year’s resolutions often focus on doing more.
We believe the better question is doing things better.

At PRO Therapy, that means:
• Understanding the root cause of pain
• Creating clear, individualized plans
• Supporting long-term health—not short-term fixes

If your goals for this year include moving better, feeling stronger, or finally addressing something that’s been holding you back, we’re here to help.

Wishing you a healthy, strong, and confident New Year.

— The PRO Therapy Team

The Top 3 Ways ACL Injuries Happen (It’s Not Always What You Think)ACL injuries aren’t just “bad luck.” In our clinic, w...
12/30/2025

The Top 3 Ways ACL Injuries Happen (It’s Not Always What You Think)

ACL injuries aren’t just “bad luck.” In our clinic, we see clear patterns.

Here are the three most common causes:

🔹 Sudden, non-contact movements
Quick cuts, pivots, or deceleration—often without anyone touching you.

🔹 Direct contact or collisions
Unexpected force that places the knee in a vulnerable position.

🔹 Everyday accidents & repetitive stress
Slips, awkward steps, or cumulative stress over time—not just sports injuries.

At PRO Therapy, we don’t just focus on the injured ligament.
We evaluate movement quality, coordination, fatigue, and readiness so we can reduce the risk of re-injury.

Recovery isn’t just about returning.
It’s about returning well.

Have questions about ACL rehab, prevention, or post-op care? We’re always happy to help.

She fractured three transverse spinal processes.Had a C-section just three days later.And months later? She’s back to ru...
12/27/2025

She fractured three transverse spinal processes.
Had a C-section just three days later.
And months later? She’s back to running, lifting, yoga, and daily life — pain free.

This is what happens when rehab isn’t one-size-fits-all.

✔️ Back injury rehab
✔️ Pelvic floor care (yes, even after a C-section)
✔️ Gradual return to movement — without fear

If you’ve ever been told:
“Just rest.”
“That’s normal.”
“You’ll have to live with it.”

This is your reminder that you don’t have to settle.

Please share this — someone scrolling today needs hope.

🎄 Merry Christmas from PRO Therapy 🎄This season, we’re grateful for the trust our patients place in us — in their care, ...
12/25/2025

🎄 Merry Christmas from PRO Therapy 🎄

This season, we’re grateful for the trust our patients place in us — in their care, their recovery, and their goals.

Thank you for allowing us to be part of your journey this year. We’re proud to serve this community and look forward to helping you move better in the year ahead.

Wishing you a joyful, healthy holiday with those who matter most.

— The PRO Therapy Team

12/23/2025

Holiday Hours 🎄

We’ll be spending a little extra time with family and loved ones this week ❤️

• Dec 24: Half Day
• Dec 25–26: Closed

Thank you for being part of the PRO Therapy community. Wishing you a joyful and healthy holiday season!

Knee pain can be stubborn — despite doing “all the right things.”Lately, we’ve been seeing strong results using shockwav...
12/23/2025

Knee pain can be stubborn — despite doing “all the right things.”

Lately, we’ve been seeing strong results using shockwave therapy for knee conditions, including:
• Ongoing pain with activity
• Tendon-related knee pain
• Post-op stiffness
• Pain that just hasn’t responded the way you hoped

Shockwave therapy is a non-invasive treatment we’re using to help stimulate healing and support recovery — always as part of a thoughtful, individualized plan.

It’s not a shortcut.
It’s not a replacement for movement or rehab.

It IS a powerful tool.

If you’ve been wondering whether shockwave could be appropriate for your knee, give us a call — we’re happy to talk it through.

12/20/2025

🏆 Best-Rated since 2016 — Thanks to You 🏆

This recognition belongs to our patients.
Your reviews, referrals, and trust allow us to do what we love every day — help people move better and feel stronger.

At PRO Therapy, we believe:
• Quality > volume
• Relationships > quick fixes
• Care should feel personal

Thank you for being part of our community.

Healthcare isn’t one-size-fits-all—and neither is how you pay for it.At PRO Therapy, we offer insurance-based care and o...
12/17/2025

Healthcare isn’t one-size-fits-all—and neither is how you pay for it.

At PRO Therapy, we offer insurance-based care and out-of-pocket options so patients can choose what fits their health goals and financial picture.

No pressure.
No ultimatums.
Just clear options and expert care.

Address

2112 Broadway Street NE Suite 195
Minneapolis, MN
55413

Opening Hours

Monday 8am - 7pm
Tuesday 7am - 6pm
Wednesday 8am - 6pm
Thursday 7am - 6pm
Friday 8am - 12:30pm

Telephone

+16127679917

Alerts

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Our Story

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers “masking” the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities you’ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.

When pain strikes the body, we know it’s very tempting to leave it and hope it’ll simply “go away on its own” with time and rest. One day you’ll wake up and like “magic”, it’ll be as if the problem never happened in the first place - but that’s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.

We also understand it’s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but “mask” the pain instead of tackling the root cause.

Maybe you’re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? You’ve sought advice from other healthcare professionals, maybe even a physical therapist in the past, but nothing they seemed to say or do helped solve your problem.