PRO Therapy

PRO Therapy PRO Therapy is an Independently Owned Orthopedic Physical Therapy Practice.

If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

⭐️⭐️⭐️⭐️⭐️“I had a great experience at PRO Therapy.It’s a great mix of body work and exercise. It isn’t a ‘printout of y...
02/27/2026

⭐️⭐️⭐️⭐️⭐️

“I had a great experience at PRO Therapy.

It’s a great mix of body work and exercise. It isn’t a ‘printout of your exercises and come back in two weeks’ place. You do all the exercises in the gym with them each session so you know the correct form and how to do them on your own.

I have really improved in my strength and my day-to-day pain has significantly reduced over my time there.

My main PT was Dr. Kelvyn and he was great to work with. Very supportive and encouraging. He met me where I was at and didn’t make me feel bad if I couldn’t complete something. If I couldn’t get onto his schedule, I saw one of the other PTs and they were all equally great. It was seamless to work with someone else for the day.

Jen and the front desk staff were always very friendly and very helpful.

I would highly recommend getting your physical therapy done here.”



This is exactly how care should feel.

✔️ 1:1 sessions
✔️ Guided exercise (not just a handout)
✔️ Seamless provider coverage
✔️ Strength gains + pain reduction
✔️ Supportive, personalized care

Now booking in:
📍 Northeast Minneapolis
📍 C**n Rapids

Book your evaluation through the link in bio.

If you leak when you run….If intimacy is painful….If your core hasn’t felt the same since pregnancy….If hip pain keeps c...
02/25/2026

If you leak when you run….
If intimacy is painful….
If your core hasn’t felt the same since pregnancy….
If hip pain keeps coming back….

These are often pelvic floor symptoms.

They’re common.
They’re treatable.

At PRO Therapy, we provide 1:1 pelvic health physical therapy in private treatment rooms. We focus on restoring coordination, strength, and confidence.

✔ Insurance accepted
✔ Evidence-based care
✔ Northeast Minneapolis + C**n Rapids

You don’t have to live with it.

Book your pelvic health evaluation today.
Link in bio.

𝗬𝗼𝘂 𝗮𝘀𝗸𝗲𝗱. 𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱.We now offer 7:30AM appointments Monday - Thursday.Designed to make it easier to stay consistent ...
02/24/2026

𝗬𝗼𝘂 𝗮𝘀𝗸𝗲𝗱. 𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻𝗲𝗱.

We now offer 7:30AM appointments Monday - Thursday.

Designed to make it easier to stay consistent with care before your workday begins.

Call to schedule.

Be honest.Did PT actually fix it....or did it just calm things down?A lot of people don’t fail physical therapy.They pla...
02/21/2026

Be honest.

Did PT actually fix it....
or did it just calm things down?

A lot of people don’t fail physical therapy.

They plateau because:
• Sessions aren’t structured
• Frequency is too low
• Progression isn’t intentional
• Strength never truly transfers

Rehab shouldn’t feel repetitive.
It should evolve week to week.

At PRO Therapy, we build clear plans from day one.

1:1 care.
Front-loaded frequency.
Defined progression.
Strength that carries back into your life.

Getting “better” isn’t the goal.
Getting confident again is.

If you’ve tried PT before and felt stuck....
this might be your sign to try it differently.

📍 Northeast Minneapolis
📍 C**n Rapids
📍 Winona (Coming Soon)

Book your evaluation and let’s build a plan that actually moves.

As we expand into Winona, we’re committed to carrying forward the same intention that built our foundation.Every detail ...
02/19/2026

As we expand into Winona, we’re committed to carrying forward the same intention that built our foundation.

Every detail matters.

The next chapter starts here.

02/15/2026

“why am i still in pain after physical therapy”

It’s one of the most common questions people search — and one of the most misunderstood parts of rehab.

Here’s the truth:

Pain doesn’t automatically mean something is wrong.
And progress doesn’t always mean zero symptoms.

At PRO Therapy, we’re often working on:
• improving load tolerance
• rebuilding strength
• restoring movement
• calming sensitivity
• increasing capacity

Sometimes that process includes temporary discomfort.
Sometimes progress looks like:

– shorter flare-ups
– less intensity
– better control
– more confidence
– stronger tissue

Recovery isn’t a straight line.
It’s a progression.

If you’ve felt discouraged because you’re “not pain-free yet,” it may not mean therapy isn’t working — it may mean your body is still adapting.

The key isn’t avoiding all discomfort.
It’s knowing the difference between productive and problematic pain.

That’s where expert guidance matters.

📍 Minneapolis & C**n Rapids
1:1 physical therapy, individualized plans

We talk a lot about taking care of the people we love.Today is a good reminder to take care of yourself too.Strength. Su...
02/14/2026

We talk a lot about taking care of the people we love.

Today is a good reminder to take care of yourself too.

Strength. Support. Recovery.
That’s real self-care.

Happy Valentine’s Day from PRO Therapy ❤️

02/13/2026

If you searched for physical therapy in Winona…you’re about to find something different.

PRO Therapy is coming soon.

Not every physical therapy session looks the same.Sometimes progress includes laughter, creativity…and a surprise guest ...
02/12/2026

Not every physical therapy session looks the same.

Sometimes progress includes laughter, creativity…and a surprise guest 🐸.

We’re grateful for patients who trust us + make our days a little more fun along the way.

Building strength, mobility, and confidence....with a little personality mixed in.

Lower back pain can be frustrating...not just because it hurts, but because it’s often unclear why it started or what to...
02/10/2026

Lower back pain can be frustrating...not just because it hurts, but because it’s often unclear why it started or what to do next.

That’s why our approach to lower back pain physical therapy goes beyond symptom relief.

This patient experience says it best:

“N𝘰𝘵 𝘰𝘯𝘭𝘺 𝘥𝘪𝘥 𝘩𝘦 𝘳𝘦𝘭𝘪𝘦𝘷𝘦 𝘮𝘺 𝘭𝘰𝘸𝘦𝘳 𝘣𝘢𝘤𝘬 𝘱𝘢𝘪𝘯, 𝘩𝘦 𝘢𝘭𝘴𝘰 𝘮𝘢𝘥𝘦 𝘴𝘶𝘳𝘦 𝘐 𝘩𝘢𝘥 𝘵𝘩𝘦 𝘵𝘰𝘰𝘭𝘴 𝘢𝘯𝘥 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘵𝘰 𝘱𝘳𝘦𝘷𝘦𝘯𝘵 𝘧𝘶𝘵𝘶𝘳𝘦 𝘪𝘯𝘫𝘶𝘳𝘺.”

We believe understanding your body is just as important as treating pain.

1:1 care.
Clear explanations.
Long-term solutions.

Shoulder pain doesn’t usually come from one moment.It builds quietly — through movement patterns, posture, and even slee...
02/08/2026

Shoulder pain doesn’t usually come from one moment.
It builds quietly — through movement patterns, posture, and even sleep.

If your shoulder pain is limiting how you move or rest, it’s worth getting answers.

1:1 evaluations. Longer visits. No double booking.

Address

2112 Broadway Street NE Suite 195
Minneapolis, MN
55413

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 2pm

Telephone

+16127679917

Website

https://npiregistry.cms.hhs.gov/provider-view/1639334618

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Our Story

At PRO Therapy, we love to help adults in their 20s, 30s, 40s, 50s, 60s and above, get back to living the life they choose and deserve. A life free from addictive painkillers “masking” the root cause of your problem, unnecessary injections and risky surgeries. Our primary focus is YOU, and our primary goal is getting YOU back to enjoying the tasks and activities you’ve had stripped away from you because of back, knee, shoulder, neck, hip or ankle/foot pain.

When pain strikes the body, we know it’s very tempting to leave it and hope it’ll simply “go away on its own” with time and rest. One day you’ll wake up and like “magic”, it’ll be as if the problem never happened in the first place - but that’s usually not the case, and often the pain/stiffness/tightness ends up worse than it was when it first started.

We also understand it’s very easy to reach into the back of the cupboard for the painkillers and take them whenever pain strikes. But, the truth of the matter is that all of those painkillers (over-the-counter or prescribed) are detrimental to your health long-term, and quite simply do nothing but “mask” the pain instead of tackling the root cause.

Maybe you’re left feeling Confused? Skeptical? Fearful? Anxious? Depressed? You’ve sought advice from other healthcare professionals, maybe even a physical therapist in the past, but nothing they seemed to say or do helped solve your problem.