Unwind Within

10/30/2024

10/30/2024

A client asked me “Why would I need supplements, I eat pretty healthy”
We had a great conversation about how common farming practices have depleted our soil and todays vegetables simply don’t contain a much nutritional value they once did.

Then I found this…it explains so much.

Recent data highlights that many U.S. adults experience significant nutritional deficiencies, particularly in essential micronutrients. A Harvard study revealed that over half of the global population, including a substantial portion of U.S. adults, consume inadequate levels of key nutrients such as iodine, calcium, vitamin E, and iron. More than 60% of adults fall short on recommended intake levels of these essential micronutrients, with women more likely to be deficient in iron and B12, while men tend to lack calcium and vitamins A and C​

Recent data highlights that many U.S. adults experience significant nutritional deficiencies, particularly in essential micronutrients. A Harvard study revealed that over half of the global population, including a substantial portion of U.S. adults, consume inadequate levels of key nutrients such as iodine, calcium, vitamin E, and iron. More than 60% of adults fall short on recommended intake levels of these essential micronutrients, with women more likely to be deficient in iron and B12, while men tend to lack calcium and vitamins A and C​

Recent data shows that the intake of essential omega-3 fatty acids (EPA and DHA) among U.S. adults is quite low. On average, adults consume only about 0.1 grams of EPA and DHA daily, significantly below recommended levels. A large portion of the population, particularly children, adult males, and certain ethnic groups (e.g., non-Hispanic Black and Hispanic individuals), are not meeting the required intake of these important fatty acids. Studies suggest that 68% of U.S. adults have low serum levels of omega-3s, which are linked to various health benefits, including heart health, reduced inflammation, and cognitive function.

Additionally, minerals such as calcium, magnesium, and iron are often consumed at inadequate levels by U.S. adults. Calcium intake is notably low across different age groups, particularly among women, contributing to risks like osteoporosis. Magnesium and iron deficiencies are also prevalent, with iron deficiency being more common in women due to menstruation and in certain demographic groups

10/08/2024

Are you seeing the destruction from Helene and impending doom of Milton wishing you could do more to help?
With many losing homes, without clean water, or other hygienic abilities this is a great way to partner with doTERRA and get hygiene kits to those in need.
Its super simple, log onto your doTERRA website (dont have one I can help)
Type "72 hour emergency kit" into the search bar.
You can add this to your regular order standard or LRP and doTERRA will automatically send it to those in need in the areas affected.
We have already distributed thousands with the need for more.
If you are part of our rewards program this can help you earn towards your free Eucalyptus this month, the free fiber and pink pepper.
Not a member I'll drop a link in the comments to earn a free diffuser, Balance oil, Adaptiv, Fiber and Pink Pepper!
What's in the kit? Shampoo, hand sanitizer wiper, toothpaste, Toothbrush, Towel, Deep blue rub, bandaids and Tea tree oil for those inevitable cuts and scrapes.
When you donate not only are you helping someone in need but it's tax deductible! Time to give generously!
I am so grateful for my safety and the opportunity to help others across the globe in the ways I can.

Order here 👇👇👇
https://doterra.me/vrzIB_

10/02/2024

Been feeling low energy? Passion lacking or simply overwhelmed? Perhaps your bucket is a little low. Join us this Sat to fill that bucket and become more like yourself again!

Register Here Join us for a hands-on workshop where you’ll learn how to incorporate essential oils into your daily life for health and wellness! Best part, make and take two essential oils rollers catered just to you! Registration Options: $35 per person $60 for two

09/30/2024

Need some self care? I am so excited to be partnering up with the most amazing art therapist right here in my neighborhood! Come out and join us, give yourself some love and focus on filling your cup so you can best serve your community.

Register Here Join us for a hands-on workshop where you’ll learn how to incorporate essential oils into your daily life for health and wellness! Best part, make and take two essential oils rollers catered just to you! Registration Options: $35 per person $60 for two

05/27/2024

Are you as excited for summer as I am?!? This is my absolute favorite season and I know technically it doesn't start for another 4 weeks but Memorial Day is always the kick off for me! Like the new year Its a time to start new priorities.
If you're feeling the pull for a Fresh Start I am hosting a 90 day wellness reset event Thursday in St Louis Park. DM me for details I LOVE helping people move forward toward their health goals!

04/18/2024

Hey friends, We are doing an event next week to help people find solutions for Stress, Sleep and Nutrition. We are focusing on the mental health component of these factors and looking to partner with a non profit that helps with su***de awareness. Any insight for a legit, local and integrity filled organization would be gratefully appreciated. Sadly we all know someone that has been touched by this issue and I would LOVE to help raise awareness, support and help those in need.
The link for our event will be in the chat but please drop me your favorite non-profits below!

04/15/2024

Hey y'all, who loves a good challenge? I know that's what i need to get my body in a good spot and change my habits. I am joining the challenge and putting together a team.
Daily challenge focusing on:
Movement
Eating better
Smart supplementation
Proper Hydration
Enhanced Sleep
Cold Therapy
Gratitude

CASH prizes are available! Looking for 4 committed people for a daily challenge in MAY. comment below for if you want the link!

03/27/2024

What used to be "fringe" information on the chemicals in your home is now hitting the mainstream. Forbes article today sharing the nasty chemicals in most cleaning products and their affects on the central nervous system. You may not have the extreme case yet but is it worth the possibility of other degenerative diseases, endocrine issues or simply issues with headaches, focus and more?
My bestie is teaching a class on THIS tomorrow night! If you'd like to learn easy ways to make your own safe effective and affordable cleaning products with many items you probably already have Drop a comment below and I'll send you the link!
Wednesday 6:30pm CST

03/15/2023

12/05/2022

- I was driving around last night and am in LOVE with Christmas lights! I love the twinkle and the sparkle and they just set me in a mood to relax, and unwind. However you choose to relax and unwind this holiday season I encourage you to remember to take time for you and those you love. Among the hu...

10/27/2022

Reasons why cucumbers are put in water and are so healthy for you...
FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!