LynLake Centers for WellBeing

LynLake Centers for WellBeing Mental health and wellness practice. At LynLake, we believe all people deserve to lead empowered, creative, authentic lives.

We’re here for you, no matter where you’re at. We’re a large, diverse group composed of experienced psychotherapists, dieticians, nutritionists, psychiatric nurse practitioners, psychologists and neuropsychologists, acupuncturists, Reiki providers and Yoga therapists, united by our passion for helping to create a healthy, resilient, fulfilled community. Our clinical and psychotherapeutic expertise

covers a vast array of needs and focuses, including trauma, depression, anxiety, eating disorders, s*x therapy, codependency, and addiction, LGBTQ concerns, pre- and post- natal, PTSD and trauma, EMDR, DBT, art therapy, narrative therapy, somatic-focused therapy, mindfulness, and many others. Our services are guided by our mission, vision, and values. We view psychotherapy and wellness as a collaborative relationship that has the power to bring individuals, couples, and families into greater harmony with themselves and the world around them. Our clinics provide an equitable, open, accessible space where all are given the room to explore and expand their mental and physical health. By uniting our principals with our practice, we can provide a richer, more intimate experience fully focused on you and your needs.

If you’ve been feeling constantly on edge, avoiding the news, or caught between outrage and exhaustion, it might be a si...
08/21/2025

If you’ve been feeling constantly on edge, avoiding the news, or caught between outrage and exhaustion, it might be a sign of political anxiety or burnout.

Political anxiety often stems from overexposure to distressing news and ongoing societal tension. You might find yourself doomscrolling late into the night, arguing more with people you care about, feeling triggered more than usual, or even feeling emotionally numb to causes you once deeply valued. When you’re constantly witnessing violence, injustice, and conflict, both globally and in your own community, your nervous system can start to live in a state of high alert. That reaction makes sense. It means your body is doing its job to protect you from any perceived danger. But staying in that state all the time isn’t sustainable for your mental health.

If political stress is starting to affect your daily life, or if you just need space to process, therapy can help. In our latest blog, we explore how political burnout shows up in the body and mind, why it’s become so common, and how to re-engage in a way that protects your peace.

Strengthen your couples therapy practice with this upcoming CEU workshop, Decolonizing Couples Therapy: A Therapist’s To...
08/19/2025

Strengthen your couples therapy practice with this upcoming CEU workshop, Decolonizing Couples Therapy: A Therapist’s Toolkit, presented by Ed Fosco, MA, LP, and Susan Herrmann, PhD, LICSW, MSW.

This workshop blends didactic learning with experiential activities to help you confidently navigate relational patterns, ethical considerations, and evidence-based interventions.

Learn practical tools you can apply immediately, including strategies for identifying Gottman’s Four Horsemen, integrating parts-work, and offering effective feedback in couples’ work.

✅ Approved for 2 CEUs
📍 Virtual Session

Reserve your spot today and elevate your work with couples and relationships.
https://smpl.is/ab5cp

Looking for a therapist? We have immediate openings at many of our Minneapolis and St. Paul locations.We have over 200 c...
08/19/2025

Looking for a therapist? We have immediate openings at many of our Minneapolis and St. Paul locations.

We have over 200 compassionate providers and offer individual therapy that meets you where you are—whether you’re navigating anxiety, identity, trauma, grief, or simply wanting space to grow.

Our team includes diverse, affirming clinicians with a wide range of specialties, approaches, and lived experiences. We offer both virtual and in-person sessions, and draw from modalities such as Psychotherapy, EMDR, CBT, and DBT.

Find a therapist who feels like a good fit: https://smpl.is/a9rwn
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In theory, we are more “connected” than ever: DMs, group chats, comment sections, and now AI. And yet, many people still...
08/17/2025

In theory, we are more “connected” than ever: DMs, group chats, comment sections, and now AI. And yet, many people still feel deeply alone. More and more folks report having few close friendships and no one they feel they can truly open up to.

With the rise of AI tools like ChatGPT, some are even turning to bots for emotional support. While AI can be helpful in certain ways, it can’t replace the emotional nuance, cultural context, or deep empathy that comes from real human connection. Over time, outsourcing our need for closeness to technology can actually make loneliness worse.

If you’ve been feeling disconnected, start small. A smile, a “how’s your day going,” or a quick check-in with someone can begin to open the door to a deeper connection. And if it feels like you need more support, therapy can be a space to process the isolation and rebuild your capacity for closeness.

LynLake Centers for WellBeing has immediate therapy openings across our Minneapolis and St. Paul locations. Whether you're seeking connection, healing, or simply need a place to talk, we’re here.

Find a therapist who feels like a good fit: https://smpl.is/aa1ig

You don’t need a perfect day or extravagant plans to feel good.Sometimes, a moment is enough. A warm drink. A song you f...
08/15/2025

You don’t need a perfect day or extravagant plans to feel good.

Sometimes, a moment is enough. A warm drink. A song you forgot you loved. A quick laugh. A few minutes of sunlight on your skin.

Research shows that these small, intentional moments of joy can make a real difference. They won’t erase the stress or sadness you’re carrying, but they can create just enough space to breathe, shift your mood, or steady your nervous system.

Inspired by a recent article in The New York Times, we’ve been reflecting on the idea of “T.L.J.s”—Tiny Little Joys—as a form of gentle, accessible self-care that we should all start prioritizing.

You can read the full article here: https://smpl.is/aa1ib

And if it resonates, maybe schedule a few T.L.J.s into your week.
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Family relationships can be a source of deep connection—and in some cases, deep pain. Many people find themselves naviga...
08/13/2025

Family relationships can be a source of deep connection—and in some cases, deep pain. Many people find themselves navigating complicated dynamics with a parent, sibling, or relative, unsure of how to stay connected without sacrificing their emotional well-being. Sometimes it’s about mismatched expectations. Sometimes it’s about boundary violations that repeat, even after being named.

There has been an uptick in people, especially younger generations, choosing to go no contact. It’s a decision that’s rarely made lightly. More often, it comes after years of trying—setting limits, explaining harm, hoping things might shift, and feeling let down again. For some, distance becomes the only way to feel safe. In most situations, however, there is usually a healthy middle ground between tolerating dysfunction and total estrangement. Figuring out what kind of relationship is best for you, vs. whether or not to have a relationship, can be a healthier way to approach challenging or painful family dynamics.

No contact isn’t the only path toward healing. Some family relationships can shift with consistent boundaries, accountability, and support. Family therapy can offer space for those conversations, especially when all parties are willing to show up and do the work. Individual therapy can help you sort through your own needs, grief, or uncertainty, whether you’re considering distance or trying to repair a connection.

If you’re carrying the weight of a strained family relationship, you don’t have to navigate it alone. We offer individual and family therapy at multiple locations in Minneapolis and St. Paul, and we’re here to support you in finding a path that feels more grounded and true to you.

Relationships go through seasons... some steady, some stretching, and some that leave you feeling disconnected or uncert...
08/11/2025

Relationships go through seasons... some steady, some stretching, and some that leave you feeling disconnected or uncertain. Even in strong partnerships, it’s common to hit moments of miscommunication, emotional distance, or unmet needs. At times, deeper ruptures occur: a broken agreement, a loss of trust, or a betrayal that shifts the entire dynamic.

Relationship therapy offers space to pause, reflect, and repair. It's not about placing blame or choosing sides. It's about creating room for honesty, curiosity, and emotional safety—so each person can speak their truth and be heard. Therapy can help you better understand patterns, rebuild trust (if that’s the goal), and reconnect with yourself and each other in a way that feels more intentional. Whether you’re navigating conflict, healing after a rupture, or simply wanting to strengthen your connection, support is available. You don’t have to figure it all out alone.

Learn more about our relationship services here: https://smpl.is/a9rrc

Are you thinking about retirement, or know someone who is? Retirement isn’t just a financial decision. It’s an emotional...
08/09/2025

Are you thinking about retirement, or know someone who is?

Retirement isn’t just a financial decision. It’s an emotional, social, and deeply personal transition. This in-person therapy group, led by our very own Kathleen Sullivan, offers a space to explore what this next chapter means for you: your identity, your relationships, your routines, and your sense of purpose.

This is a 4-week closed group designed for people who are actively contemplating retirement and want to process the change in a thoughtful, supportive setting. You’ll share hopes, fears, and wisdom with others navigating the same questions, so you can move forward feeling more grounded, connected, and prepared.

To register, email Kathleen at kathleen@therapy-mn.com

When your brain is in survival mode, decision-making can feel overwhelming.Even the smallest of decisions can seem high-...
08/07/2025

When your brain is in survival mode, decision-making can feel overwhelming.

Even the smallest of decisions can seem high-stakes. You may freeze, second-guess yourself, or try to gather more information in hopes of gaining clarity, only to end up feeling more confused.

This kind of “overthinking” is actually your nervous system in overdrive, trying to protect you, and that’s what it’s built to do. But if indecision or ruminating thoughts are starting to impact your life or leave you feeling stuck, it may be time to explore what’s underneath.

In therapy, you can work one-on-one with a trained professional to move from confusion to clarity, not by rushing into action, but by understanding what’s getting in the way. Often, there are layered factors at play: past experiences, core values, lack of self-confidence, and fear of regret. When you start to understand the why, you can make decisions with more self-trust, even when things still feel uncertain.

LynLake Centers for WellBeing provides psychological assessments that support a range of immigration-related legal cases...
08/05/2025

LynLake Centers for WellBeing provides psychological assessments that support a range of immigration-related legal cases. Each evaluation is approached with care, professionalism, and cultural awareness.

If you or someone you know needs this kind of support, we’re here to help. Visit our website to learn more: https://smpl.is/a9rqm

If you’ve ever felt like you’re too needy for people, or like you can’t fully be vulnerable with anyone, know that this ...
08/03/2025

If you’ve ever felt like you’re too needy for people, or like you can’t fully be vulnerable with anyone, know that this is completely normal. You might find yourself clinging to connection, or perhaps pulling away the moment things get too close. Sometimes it might be both. These patterns aren’t random. They’re shaped by something deeper.

Attachment styles are patterns we develop, typically early in life, based on how we experienced care, safety, and emotional presence. For many, they’re formed during our childhood. For others, they emerge in response to trauma or loss later on. Either way, they shape how we show up in relationships, especially when things feel vulnerable or uncertain.

Therapy offers space to notice these patterns with compassion and curiosity. It’s a chance to get curious about how your nervous system has learned to protect you, and whether those strategies still serve you. Why do you respond the way that you do to various situations? Are your reactions conducive to your well-being? Over time, and with the right support, it’s possible to build relationships that feel more secure, more balanced, and more aligned with the version of you that’s still growing.

Swipe to learn more about the different kinds of attachment styles that frequently show up.
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You believe something deeply, but your choices, or your reality, don’t quite match. You say one thing and do another. Or...
08/01/2025

You believe something deeply, but your choices, or your reality, don’t quite match. You say one thing and do another. Or perhaps you find yourself pulled between two values that both matter, but seem impossible to hold at once.

That mental tug-of-war actually has a name: cognitive dissonance. And we all experience it throughout our lives.

Cognitive Dissonance is the discomfort we feel when our beliefs, actions, situations, or values conflict. It also happens when something we firmly believe comes up against new information that contradicts it. Cognitive Dissonance can show up as guilt, anxiety, second-guessing, or just a low-level unease that’s hard to shake. Sometimes we try to rationalize it away. Sometimes we freeze and end up not being able to move forward in any way.

Feeling that kind of tension can be a clue that there’s something deeper worth exploring. In therapy, we can explore where that disconnect comes from, why it’s showing up now, and how to resolve it. We ask what feels safe, what feels true, and what might need to shift. Often, cognitive dissonance shows up when we are faced with an opportunity to grow in our understanding of ourselves and the world. All of that is OKAY. With time and support, it’s possible to move toward more aligned choices, even when things feel messy or uncertain.

Address

Minneapolis, MN
55408

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 6pm
Saturday 8am - 4pm

Telephone

+16129792276

Website

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