LynLake Centers for WellBeing

01/14/2026

If you catch yourself doomscrolling and feeling worse instead of better, it might be a sign your mind needs something different, not more information. You do not have to overhaul your day or force yourself into a big reset. Small, seemingly ordinary activities can be enough to shift your mood and help you feel a little more grounded. 🌱

Reading a few pages, stepping outside, stretching, or calling someone you trust can create just enough space to break the cycle. These moments are not about productivity. They are about giving your nervous system a breather.
-

01/13/2026

Looking for a practice where clinical excellence and clinician wellbeing are both prioritized? LynLake Centers for WellBeing is an integrative group practice with 200+ interdisciplinary clinicians and staff, offering therapy, medication management, nutrition therapy, and other wellness services to clients in Minneapolis, St. Paul, and virtually.

We’re hiring licensed therapists who value collaboration, creativity, and trauma-informed care.

Apply here: https://smpl.is/ag61c
-

01/12/2026

Start your morning with your breath. This quick, grounding exercise takes less than a minute but can help calm your mind and reduce stress before the day even begins. 🌞💨

If you're feeling stressed or anxious, it only takes one minute to breathe and reset — and you can do it before you even get out of bed.

01/11/2026

Looking to expand your therapeutic toolkit? This experiential therapy workshop introduces foundational theory and walks you through four structured interventions designed to help clients access emotion, insight, and connection in new ways.

Register and join us on February 13th!
https://smpl.is/aexd3

01/10/2026

During times of heightened stress, small acts of care matter. Staying connected, being intentional about the information you consume, and prioritizing safety and mental wellness can support your well-being.

Therapy is available if you need support. We currently have immediate openings in Minneapolis and via telehealth. Insurance, private pay, and payment plans are accepted.

We look forward to hearing from you! https://smpl.is/agba9

01/09/2026

Mental health care works best when it looks at the whole person, not just one symptom or diagnosis. An integrated approach brings therapy, medication management, and nutrition services together so care feels coordinated, thoughtful, and responsive to what you actually need.

If you have been putting off reaching out because the process feels overwhelming, know that support can be more accessible than it seems. We currently have immediate appointments available and providers who work collaboratively to support both your mental and emotional well-being. Getting started does not have to be complicated, and you do not have to navigate it alone. 💛🧠✨
-

01/09/2026

Many therapists are finding that the weight of what’s happening around us is showing up in the therapy room.

This half-day symposium offers a space to pause, reflect, and connect with fellow clinicians as we navigate the complex intersection of personal impact, professional responsibility, and today’s broader socio-political climate. Through facilitated discussion, art-based approaches to vicarious trauma, and simple mind-body practices, participants will explore how to tend to their own nervous systems while continuing to show up with care and clarity for their clients.

Coffee and a light lunch will be provided. 🤍

Secure your spot here: https://smpl.is/ag9su
-

01/08/2026

Minneapolis, you are in our hearts. ♥️

01/07/2026

Dissociation exists on a spectrum, and it can show up in everyday ways. For some people, it looks like zoning out in front of the TV for hours, scrolling endlessly, or getting lost in books or daydreams to escape how they are feeling. These forms of dissociation are often subtle and socially accepted, and they can feel soothing in the moment.

For others, dissociation may involve more numbing behaviors, such as overworking, excessive sleeping, or using substances like alcohol to check out. While the behaviors look different, the underlying goal is often the same: creating distance from emotional pain, stress, or overwhelm when the nervous system does not feel safe staying present.

Not all dissociation is harmful. Many of these strategies help people get through difficult periods. It becomes a concern when checking out is the primary way of coping, or when it starts to interfere with relationships, health, or daily functioning.

Support is not about taking coping tools away. It is about helping the nervous system build enough safety to stay present more often, and developing additional ways to cope that do not rely solely on disconnection.

If dissociation is something you notice in your own life, support can help. Therapy can be a space to understand your nervous system and build tools that help you feel more present at a pace that feels safe.

01/06/2026

Our team is our greatest strength, and we’re always excited to meet licensed therapists ready for their next chapter. LynLake Centers for WellBeing offers multiple models of working together, including independent contractor and employed roles, so clinicians can choose what best fits their professional goals and life outside of work.

View and apply to our open positions here: https://smpl.is/ag5yr

01/06/2026

Don’t forget to register for this upcoming workshop focused on building confidence in psychotherapy documentation that is legally sound, culturally informed, and clinically useful. This training will cover diagnostic assessments, treatment plans, progress notes, and practical tools to improve efficiency and reduce stress in day-to-day writing.

📍 The Lakeside Center & via Zoom
📅 Friday, January 9th
⏰ 10 am – 12 pm
💲 $25

Secure your spot here: https://smpl.is/ag4yc
-

01/04/2026

Medication management may be worth exploring when symptoms feel ongoing, intensifying, or begin to interfere with everyday functioning. This can include anxiety that feels constant, depression that does not improve, ADHD related focus challenges, mood changes, or sleep difficulties that impact work, relationships, or overall well-being.

LynLake Centers for WellBeing has immediate openings for medication management. Request your appointment here: https://smpl.is/afupn
-