Next Level Wholeness

01/10/2026

Coconut sustenance after an afternoon stroll through Cabo.

Sending loving energy to all you need it today.

01/09/2026

Vision board time

Creating vision boards is designed to activate your subconscious mind.

Looking at it daily as a reminder to keep me connected to who I choose to become and to keep me motivated.

It’s upleveling me, my energy, my standards, my lifestyle and so much more.

It is a powerful manifestation tool grounded in neuroscience, psychology and energetic alignment.

What do You wish to create and who are you becoming/ stepping into in 2026.
Tell me in the comments. I would love to know.

01/09/2026

I find the act of writing about my experiences quite cathartic. I hope you discover something in it, too.

The journey of self-discovery isn’t always gentle. For me, it has been both courageous and uncomfortable—a deep excavation of beliefs, habits, and truths I once avoided. It is a gift, yes, but one that asks for honesty, patience, and a willingness to face what has been buried.

01/08/2026

Some fun facts about me...

01/08/2026

Six fun facts about me… and now I’m curious about you.

Behind the work I do, the programs I create, and the conversations I hold, I’m just a human who loves learning, growing, laughing, and evolving right alongside you.

If even one of these surprised you, drop a 🤍 below —
and tell me one fun fact about you.

01/08/2026

“I hope beautiful things happen to you, and when they do,
I hope you can believe you are worthy of every single one of them.”
— F.E. Marie

This quote feels especially powerful for me right now as I’m doing some deep work around self-worth and success.

We move through a world where it’s so easy to compare ourselves to others—especially in the age of social media. But comparison has a way of making us forget who we are and what we already carry within us.

So I want to remind you of this today:
You are enough exactly as you are.
You are worthy of beautiful things, meaningful success, love, and fulfillment—not someday, not when you’re “better,” but now.

Never forget how amazing you truly are.

01/08/2026

When Fear Dresses Up as Perfection

One of my biggest fears is looking like an idiot.

That’s become very clear as I travel in a country where I don’t speak the language well. I’m learning Spanish, yet I often stay quiet—not because I can’t try, but because I’m afraid of sounding foolish. How ironic… my fear of looking like an idiot is exactly what keeps me from learning.

And I see now how this has shown up in other areas of my life. Perfectionism has served me, but it’s also held me back—from speaking up, taking risks, and fully experiencing life and business.

This year, I’m choosing differently. I’m letting go of perfection, speaking my broken Spanish, laughing when I get it wrong, and trying new things anyway. I’m trading perfection for curiosity and courage.

So I’ll ask you this:
What fear are you ready to release this year to create more freedom and success?

01/08/2026

Some people are under the impression that we do not need supplements, that it is essentially "expensive urine".This is a great article explaining why this is not entirely correct.

Although the foundational role of a whole-food, nutrient-dense diet is undisputed, this perspective may underestimate several modern realities: declining nutrient density of foods, inter-individual variability in digestion, absorption, and genetic conversion, and the substantially higher micronutrie

01/07/2026

Amy’s Bakery my new favorite stop for coffee and the most delicious pastries. .bakeryy

01/04/2026

finding your voice isn't always easy, and can even be awkward. May you find grace during this process.

There is a particular kind of quiet that forms when your voice has gone unused for too long. It isn’t the absence of sound—it’s the absence of permission. Permission to speak. Permission to take up space. Permission to trust that what you feel and need matters.

01/03/2026

With time, you realize abundance was never about having more.
It was about noticing more.

The love already surrounding you.
The beauty already present.
The moments you once hurried past.

That kind of richness lives inside you—and it lasts.