Next Level Wholeness

Next Level Wholeness Restore health and balance physically, emotionally and mentally using your unique genetic blueprint. Next Level Wholeness
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With focused labs, nutritional and emotional medicine we support your pursuit of health and balance.

04/14/2026

You cannot expect your body to run on junk and then be surprised when you feel like junk.

I see this all the time…

People are exhausted, foggy, gaining weight, hormones all over the place…

and they’re trying to fix it with supplements or the next trend…

while the foundation is still off.

Your body is built from what you eat.
Your brain needs fats to function.
Your hormones need nutrients to regulate.
Your detox pathways need support to actually clear things out.

If you’re constantly feeding your body processed foods, sugar, low-quality oils,
you’re asking your body to perform without giving it the tools to do so.

That’s like putting the wrong fuel in your car and wondering why it’s breaking down.

Start with what you’re feeding your body…
because everything else builds from there.

Stepped off the plane and felt like a stranger in a city l’ve called home for over 20 years.That’s what real change feel...
04/13/2026

Stepped off the plane and felt like a stranger in a city l’ve called home for over 20 years.

That’s what real change feels like, and it’s not glamorous. Its not even Instagram-perfect,
It’s just disorienting and a little raw.

Three months away shifted something in me that hasn’t fully landed yet. And instead of pretending otherwise, I’m sharing it, because I know I’m not the only one who has ever felt completely untethered in the middle of their own life.

The tools are helping. The grandchildren giggles are helping more.

If you’re in a season of transition and some days feel like - I’ve got this and other days feel like - what on earth is happening?

You’re not alone, and there is nothing wrong with you.

You’re just becoming.

Save this if you needed to hear it today.

They told me to follow my passion and it wouldn’t feel like work.call bu****it.Some days I’m tired. Some days the “what ...
04/11/2026

They told me to follow my passion and it wouldn’t feel like work.

call bu****it.

Some days I’m tired. Some days the “what ifs” are loud. Some days | don’t want to get out of bed.

And I still show up. Because 25 years of learning, healing, and investing in myself, thousands of hours, thousands of dollars, and yes, even our home last year, has taught me one non-negotiable truth:

You cannot half-commit your way to transformation.

And I cannot keep undercharging for work it took me a lifetime to build.

People don’t value what costs them nothing. And it is not because they’re ungrateful, it’s because investment signals commitment. To yourself. To your healing. To finally choosing differently.

Health and vitality are your birthright. The system keeping you exhausted and stuck is not the final word.

1 know the way through. I’ve lived it.

And I’m here - fully, finally, for those who are ready to move.

Are you?

DM me if you’re ready to take your health to the NEXT LEVEL.

04/11/2026

We are finally back from three months away. Three blissful months (well, almost) of warmth, of escape, of pretending winter wasn’t happening somewhere else.

Then we stepped off the plane.

The cold hit me like a wall and I am not sure I have fully recovered. I am still walking around wrapped up like an Eskimo while the rest of the city has apparently decided it’s practically spring. Winter boots. Hat. Gloves, full commitment to denial that this is now my reality again.

But it wasn’t just the cold that threw me.

Read more: Substack (link in bio)

I would love to give my work away for free.I mean that. There is a part of me that wishes I could open the door to every...
04/07/2026

I would love to give my work away for free.

I mean that. There is a part of me that wishes I could open the door to every woman and man who is exhausted and stuck and disconnected from their body and say, with open arms, come in, no charge, let’s figure this out together.

But I have learned the hardest possible way that charity is a rich person’s game.

Read more on my Substack. Link in bio

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much. This is your signal...
04/03/2026

Balance isn’t lost all at once. It slips away quietly, until one day everything feels like too much.

This is your signal for self care and reflection.

I have experienced this firsthand.

Running a wellness business while tending to my own wellness is one of the hardest balancing acts I know. It’s so easy to pour into everyone and everything around you… and forget to save any for yourself.

So today I want to ask you something:
Where have you been overextending?
Where have you been running on empty and calling it strength?

Because you cannot show up powerfully for your work, your people, your purpose, if your own cup is dry.

So today, just one thing.

Dance in your kitchen, sing out loud.
Read something just for pleasure.
Watch something that makes you laugh until your stomach hurts.
Step outside and feel the sun.

Let the list wait. Choose you today.

I’m doing the same.

Tell me in the comments, what’s one thing you’re doing today to come back to yourself?

Quote credit to Jana Kingsford

04/02/2026

Someone said it to me recently with that particular tone, half affectionate, half skeptical, and I found myself laughing. Because from the outside, I can see it.

I muscle test my supplements every morning. I smudge my home when the energy feels off. I have crystals on my desk, DoTERRA oils in every room, and enough biohacking technology in my space that it occasionally looks like a science fiction set. I haven’t seen a conventional medical doctor for my own personal care in over twenty years. And I will defend every single one of those choices with both science and lived experience

Read more on Substack. Link in bio.

04/01/2026

There is something profound happening in the spaces we don’t measure…
and yet, your body feels it instantly.

Recently, Zach Bush spoke about the relationship between birds, trees, and the living intelligence of nature — and how these seemingly simple interactions create a cascade of life.

Birds don’t just sing.
They move seeds.
They stimulate microbial diversity.
They communicate with the ecosystem in ways we are only beginning to understand.

Trees are magical in their stillness, they are responsive
They exchange nutrients through vast underground mycelial networks.
They release compounds into the air that influence our immune system, inflammation, and even our mood.

And here’s the part most people forget:

You are not separate from any of this.

Your nervous system recognizes coherence.
Your biology responds to biodiversity.
Your cells listen to the environment you place them in.

When you step into nature, you are not just “getting fresh air.”

You are:
• Regulating your nervous system
• Expanding microbial diversity in your body
• Receiving natural frequencies of light, sound, and earth resonance
• Reconnecting to a rhythm your body was designed to live within

This is why:
You feel different barefoot on the earth.
You breathe deeper in the trees.
You soften when you hear birdsong.

Because your body remembers.

From a functional and energetic perspective, this is not “woo”, this is biology meeting frequency.

From a German New Medicine lens, we could even explore this as:
When we feel disconnected, isolated, or “separate,” the body perceives stress.
When we feel held, supported, and part of something larger… the system shifts toward safety, repair, and healing.

Nature is not just a place you visit occasionally,
It is a relationship you return to.

And maybe the deeper invitation here is this:

What would change in your health… if you stopped trying to fix your body in isolation, and instead allowed it to re-harmonize within the intelligence of the earth?

Follow and to take your health to the NEXT Level.

03/31/2026

I woke up in the early hours this morning and couldn’t go back to sleep.

Something was rising in me that had been waiting a long time to be said.

I have been playing small.

Not just in my own life... but in the lives of every person I am here to serve. And when that landed - fully, in the dark, in the quiet - I couldn’t unfeel it.

Follow @ next_level_wholeness and to take your health to the Next Level.

Some days are tough. Starting on a health journey takes courage. Letting go of old habits and patterns and beliefs can b...
03/29/2026

Some days are tough.

Starting on a health journey takes courage.
Letting go of old habits and patterns and beliefs can be challenging.

Health is not just physical, it’s mental, emotional, and spiritual.

When you embark on a health journey make sure there is an educated guide that cares and sees you to help you when it feels heavy and you feel overwhelmed or stuck. Someone who has walked this path and knows how it feel and has done the work.

This is a sacred journey that may test you along the way and I will be there with you all the way. I have walked this path and I’ve got you!

It’s amazing how much can be revealed when we take a walk.  I did a lot of walking when we first got to Cabo and it trul...
03/28/2026

It’s amazing how much can be revealed when we take a walk.

I did a lot of walking when we first got to Cabo and it truly helped to keep me grounded, sane and grateful.

This particular walk -allowed me to see the beauty of the world around me even if I felt chaotic on the inside.

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Minneapolis, MN
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