Uptown ChiroCenter

04/16/2026

A great breakfast or snack option that also helps kiddos get more veggies in their diet. 👀🤫

04/14/2026

Congratulations, Summer!!! ❤️☺️ We thank Summer for all of their hard work as well as for choosing us to be a part of their learning journey. We know they'll be an amazing doctor and have a bright future ahead of them. We wish them the absolute best!!

04/13/2026

Try Amanda's electrolyte mocktail, using the cocktail, LMNT! It's refreshing and perfect for spring! Keep hydrated!!

04/09/2026

Meet the Uptown ChiroCenter team. We're pretty cute.

04/01/2026

03/19/2026

A cool review by Damian Keter (DPT, PhD) and Chad Cook (PT, PhD, FAPTA) that synthesized the findings of 62 combined systemic, narrative, and scoping reviews. It highlights the current evidence behind the mechanisms of manipulative therapy and also challenges the preconceived and limited belief that manipulation/mobilization is just a structural fix.

Next, we'll also share the variety of ways in which we can provide manual therapy!

03/14/2026

Part 4 of our Movement Series: Dr. Kelsey and some of her favorite mobility exercises to do during the workday!

03/13/2026

Feeling fatigued or low energy? Feel like it's hard to focus or remember the small things? Feeling a little emotionally all over the place? Make sure to catch some z's!

Make sure to check our posts on how to get a good night's rest so you can tackle all the hard things!!

03/12/2026

March 8-14 is Sleep Awareness Week and what with Daylight Savings, everyone's schedule is thrown off! Here are some tips to help create consistency and therefore a better sleep schedule.

https://pubmed.ncbi.nlm.nih.gov/36841492/ #:~:text=Sleep%20hygiene%20practices%20can%20help%20improve%20sleep,long%2Dterm%20sleep%20improvement%20is%20proper%20sleep%20hygiene.

https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/how-to-fall-asleep-faster-and-sleep-better/

03/11/2026

Dr. Sam demonstrates her favorite go-to's when it comes to different ways to stretch the calves and mobilize upper back and shoulders!

03/06/2026

When you come for your appointment, don't forget to play Plinko for a chance for some cute, little prizes!! 👀

03/05/2026

Part 2 of our Movement Series! Dr. Olivia shares her favorite neck mobility and stretch exercises. If you have any questions, please comment below!