Kim Lovejoy Holistic Healing

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Minneapolis, MN
Kim Lovejoy Holistic Healing

I support others as they reclaim a more loving and trusting relationship with themselves.

Utilizing somatic techniques and a gentle loving awareness, we can access the innate healing wisdom held within your body and soul.

04/02/2026

We are thrilled to introduce you to our most recent Embodied Breathwork mentorship graduates!

If you haven't had the chance to meet them on the mat in recent breathwork sessions, you will soon find them shadowing, assisting and co-leading upcoming groups!

These women just wrapped up an incredible eight-week journey diving into the heart of this work: somatic experiencing, the nervous system, spirituality, trauma-informed healing, conscious connected breathwork, and altered states of consciousness. And they didn't just learn it- they embodied it.

Through journaling, experiencing, and connecting in with their own intuition- these teachings took root not only intellectually, but somatically.

We can't wait for you all to continue to get to know them and to learn about their own unique gifts and ideas they are excited to bring to this community.

04/01/2026

On Saturday, April 11, we’ll be gathering to honor World Breathing Day in a way that feels especially close to our hearts. We will be opening the doors to our beautiful location in St. Louis Park and sharing the energy, care, and intention we’ve been cultivating in this space.

This will be a moment to pause and feel the rhythm of our breath that connects us with one another in our community and around the world.

We will connect with one another with deep presence before moving into an intentional active breath pattern designed to move energy through our bodies. This will be followed by an intuitive sound journey guided by

Follow this link to learn more and to reserve a spot: https://app.acuityscheduling.com/schedule/7069bff4

03/24/2026

Join us in community this week 💜

Explore the ancient healing power of Breathwork in releasing energy and emotions from our bodies. As we become present with our breath and disconnect from the thinking part of our brain, we are able to connect with our sensations and emotions. While guided by intentionally chosen music, we will find a rhythmic pattern in our breath that can help us access deeper states of consciousness where we can release limiting beliefs and connect with our intuition.

Listen deeply to the innate healing wisdom held within our nervous systems as we honor the teachings of Somatic Experiencing and allow our bodies to guide us in our healing. By following intuitive impulses to move, stretch, and surrender, we can create a felt sense of more space and peace within our body and soul.

This group is for all levels - beginners are welcome.

Link in bio to register

03/03/2026

We are not meant to hold this alone 🤍

Join us for a profound evening of community healing that blends the power of Embodied Breathwork with the restorative energy of Sound Healing.

Guided by and , this journey invites you to reconnect with your body, release emotional blockages, and restore harmony through breath and vibration.

Wednesday, March 11th, 2026

Doors open at 6:00pm to settle in and we will begin promptly at 6:30.

Follow this link to learn more and to register: https://app.acuityscheduling.com/schedule/7069bff4

02/20/2026

Thursday mornings have become my favorite part of the week✨ I have been mentoring a new cohort of Embodied Breathwork facilitators who are stepping into this journey with their whole hearts. 💞 Our community is about to be supported by some incredibly attuned, heart- led practitioners.

02/15/2026

Someone in a recent breathwork group shared about how important it was to feel and honor their grief. They didn’t want to breathe with the intention of getting rid of it - there was a recognition that this grief is here for a reason and they want to continue feeling it. This hit deeply and reminded me of why we hold space for this type of embodied practice.

✨This is about nervous system coherence.

Coherence doesn’t mean being calm all the time. It means having enough internal safety to respond rather than react, to stay connected to ourselves and each other even when things are hard. It’s the felt sense that we’re not alone in what we’re experiencing - that our bodies can find rhythm again.

Breathwork is a powerful way to support this process. Not because it “fixes” or “gets rid of” trauma, but because it gives the nervous system a direct message: you are here, you are supported, you are allowed to feel. Each intentional breath helps restore communication between the body and the brain.

And when we practice together, something even deeper happens.

Regulation is contagious. One person connecting with their breath and emotion can invite another to do the same. Over time, these moments of co-regulation ripple outward - strengthening not just individual resilience, but the resilience of the whole community.

This is why our practice matters right now. Not as an escape from the world, but as a way of meeting it with more capacity, more compassion, and more choice. Every time you breathe with awareness, you’re not only caring for yourself - you’re contributing to a wider field of steadiness and care.

Join us for our upcoming breathwork circle as we come together to connect deeper with ourselves and with one another. Link in bio to register or through this link: https://app.acuityscheduling.com/schedule/7069bff4

02/01/2026

We are here. We can’t take away the pain of what is happening in our community, however we can hold and honor it with you.

This is a gentle invitation to join us for this month’s embodied breathwork and sound journey with and .

Wednesday, February 4th in St. Louis Park.

Follow this link to learn more and to register: https://app.acuityscheduling.com/schedule/7069bff4

*Part of the proceeds from this group will be donated to help our neighbors in need. ❤️‍🩹

Take care of yourselves and one another.

01/30/2026

We are not meant to hold this alone 🤍

Join us for a profound evening of community healing that blends the power of Embodied Breathwork with the restorative energy of Sound Healing.

Guided by and , this journey invites you to reconnect with your body, release emotional blockages, and restore harmony through breath and vibration.

Wednesday, February 4th, 2026

Doors open at 6:00pm to settle in and we will begin promptly at 6:30.

Follow this link to learn more and to register: https://app.acuityscheduling.com/schedule/7069bff4

01/18/2026

I can feel the light of hope in my heart. Though some days it may seem dim, this morning I was able to feel my inner flame burning brighter. 🕯

I had a breakfast with a dear friend and his daughter, Clare.

Clare is a beautiful light in this world and shared how she has been helping a friend who works at a food shelf in uptown. They have been organizing ways to support the families in their neighborhood that have not felt safe to come to the food shelf or leave their homes for basic living essentials. She spoke of going grocery shopping and delivering food and diapers to a family in need yesterday.

When I asked if they need more money to support what they are organizing, she said that they absolutely do. I told her that I would love to donate a portion of the proceeds from this week's breathwork group to support their efforts.

We had a beautiful conversation about the many different ways that we all can bring our gifts and abundance to support our community.

Some people are volunteering time.
Some are giving financial support.
Some are holding space for healing.
Some are lifting their voices and creating art.
Some are tending to their families.
Some are exchanging smiles with a stranger.
Some are checking in on a friend.
Some are supporting local immigrant owned businesses.
Some are taking it one breath at a time.

We need it all. Every one of these gestures of love, support, connection, and aliveness are needed.

We breathe together this Wednesday.

I am looking forward to being with you to connect through breath and love.

May we all find moments to feel our inner light. ✨ And when we gather in community, we shine brighter together.

You can reserve a spot by following this link: https://app.acuityscheduling.com/schedule/7069bff4

If you would like to support Clare and Ella more directly, you can find their GoFundMe link here: https://www.gofundme.com/f/grocery-and-rent-support-for-minneapolis-families

Or reach out to me and I can share Clare’s Venmo 👍🏼

Stay safe out there.

I love you, Minnesota.

01/12/2026

We breathe together Wednesday 1/22 💜 We love this community and are here to support you, one breath at a time.

* A portion of the proceeds from this offering will be donated to a local group working to support our neighbors in need.

Explore the ancient healing power of Breathwork in releasing energy and emotions from our bodies. As we become present with our breath and disconnect from the thinking part of our brain, we are able to connect with our sensations and emotions. While guided by intentionally chosen music, we will find a rhythmic pattern in our breath that can help us access deeper states of consciousness where we can release limiting beliefs and connect with our intuition.

Listen deeply to the innate healing wisdom held within our nervous systems as we honor the teachings of Somatic Experiencing and allow our bodies to guide us in our healing. By following intuitive impulses to move, stretch, and surrender, we can create a felt sense of more space and peace within our body and soul.

This group is for all levels - beginners are welcome.

🗓️ Wednesday, January 21st
📍 St. Louis Park, MN

Doors open at 6:30pm to settle in and connect with one another. We will begin our breathwork circle promptly at 7:00pm.

Follow this link to register: https://app.acuityscheduling.com/schedule/7069bff4

12/05/2025

Explore the ancient healing power of Breathwork in releasing energy and emotions from our bodies. As we become present with our breath and disconnect from the thinking part of our brain, we are able to connect with our sensations and emotions. While guided by intentionally chosen music, we will find a rhythmic pattern in our breath that can help us access deeper states of consciousness where we can release limiting beliefs and connect with our intuition.

Listen deeply to the innate healing wisdom held within our nervous systems as we honor the teachings of Somatic Experiencing and allow our bodies to guide us in our healing. By following intuitive impulses to move, stretch, and surrender, we can create a felt sense of more space and peace within our body and soul.

This group is for all levels — beginners are welcome!

🗓️ Thursday, November 11th
📍 St. Louis Park, MN

Doors open at 6:30pm to settle in and connect with one another. We will begin our breathwork circle promptly at 7:00pm.

Link in bio to register

11/18/2025

Join us for a profound evening of community healing that blends the power of Embodied Breathwork with the restorative energy of Sound Healing.

Guided by and , this journey invites you to reconnect with your body, release emotional blockages, and restore harmony through breath and vibration.

Wednesday, December 3rd, 2025

Doors open at 6:00pm to settle in and we will begin promptly at 6:30.

Follow this link to learn more and to register: https://app.acuityscheduling.com/schedule/7069bff4

Address

Minneapolis, MN

Website

http://www.lovejoyholistic.com/

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