JoyDog Yoga Therapy

01/04/2026

https://www.instagram.com/p/DS9lXQPDW7x/?igsh=c3B1eDB5Ymt3dm0w

12/22/2025

As the sun sets on 2025 and we enter into a new year, I invite you to join me for weekly therapeutic yoga classes, via Zoom! I am so excited to share this practice with you! The first class will be Tuesday, January 6th at 9:30 CT/10:30 ET. More classes may be added in the future. $10/class or 3 for $25, via Venmo or Zelle. Comment “Joy26” below, or message me, if you are interested! Let’s start 2026 off with a more balanced nervous system!

12/19/2025

https://www.instagram.com/reel/DRsC82cEQl2/?igsh=MWEwbm1sOXl6YmxmMw==

12/12/2025

Mindset is so important and relevant to our nervous systems. I love this…”Inner Applause”. If you’d like to learn more about how to regulate and balance your nervous system and WHY that is so important, just comment “Yes, please” below. :)

11/14/2025

“Yoga Rave” at St. Louis Park Life Time. I love my LT community!

10/06/2025

07/17/2025

JoyDog Yoga’s ambassador, Talula Mae (a.k.a. “Lulu”) is apparently suggesting her baby is in need of a little yoga therapy. 🩷🥰

07/09/2025

Spots are filling up, secure yours now! You deserve it!

07/09/2025

Spots are filling up, secure your spot today! You deserve it!!

03/24/2025

I am thankful for the light yoga brings to my life and I love sharing it with others. 🔆

03/06/2025

Try it on! It looks good on everyone! 😊