01/06/2022
Please join YWCA St. Paul for our Equity and Justice Community Conversation on Wednesday, January 19 at 4:30 p.m. with Marjorie D. Grevious focusing on holistic well-being.
*LINK IN BIO TO REGISTER*
Marjorie has been practicing yoga for 40+ years and became a yoga teacher 10+ years ago. She has certifications in yin yoga, trauma-informed yoga, and restorative yoga practices. She is a registered member of Yoga Alliance and the Black Yoga Teachers Association. She is a wide open-minded theologian, and former social worker, youth worker, crisis worker and program development expert. Marjorie earned her BA in Secondary Education from Augsburg University, an MS in Human Services-Community Counseling and Psychology from Springfield College and an MA in Theology from United Theological Seminary of the Twin Cities.
Holistic well-being encompasses mind, body, social and spirit. All aspects of our health are interconnected and function as a whole.
We will listen to some powerful, healing words, engage in reflective writing, share relaxing music and end with a restorative practice that will help create mind-body connection.
For this class, we encourage you to create comfort around you with anything that inspires ease and relaxation for you, such a candle, blanket and comfy clothes. Grab a journal and pen, with your beverage of choice. Prepare to settle in for a moment of respite, release and restoration.
