Minnesota Personalized Medicine

08/11/2025

This Wednesday...

Join us for a FREE online Happiness Hour breathwork class with our partner Galen Wetzell, DPT

✨ “Breathe Better, Live Better: Unlock the Healing Power of Your Breath”
📅 Wednesday, August 13
🕡 6:30 PM CST
💻 via Zoom

Learn how dysfunctional breathing patterns affect your body + simple techniques to restore calm, energy, and vitality

✅ Perfect for:
Stress, burnout, sleep issues, chronic conditions—or anyone wanting to feel more alive

🎁 Free. Our gift to you.

📩 RSVP: pam@mnpersonalizedmedicine.com

Comment "BREATHWORK" for details

Happiness Hours are our non-pharmaceutical, fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

08/08/2025

Fatigue? Anxiety? Gut issues? Chronic pain?

Your breath might be the missing piece

Join us for a FREE Happiness Hour breathwork class with our partner Galen Wetzell, DPT

✨ “Breathe Better, Live Better: Unlock the Healing Power of Your Breath”
📅 Wednesday, August 13
🕡 6:30 PM CST
💻 via Zoom

Learn how dysfunctional breathing patterns affect your body + simple techniques to restore calm, energy, and vitality

✅ Perfect for:
Stress, burnout, sleep issues, chronic conditions—or anyone wanting to feel more alive

🎁 Free. Our gift to you.

📩 RSVP: pam@mnpersonalizedmedicine.com

Comment "BREATHWORK" for details

Happiness Hours are our non-pharmaceutical, fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

07/25/2025

Learn the latest from the experts!

Our Founder and Medical Director Gregory A. Plotnikoff, MD, MTS, FACP was honored to present with some of the world’s leading experts at the 2025 Dysautonomia International 13th Annual Conference: Common Ground held this July in Raleigh, NC

🎥 Missed the event? Visit https://www.dysconf.org/registration to still access:

🔥 40+ recorded sessions
🔥 Speaker slides (when available)
🔥 Poster presentations
🔥 Livestream Q&A highlights

📚 Topics include:

🔹 Diagnosis of autonomic disorders
🔹 Pharma + non-pharma treatment strategies
🔹 Nutritional and volume-based interventions
🔹 Research on POTS, EDS, immune markers, Lyme, arrhythmias & more
🔹 Patient-centered clinical trial outcomes

📸 Dr. Plotnikoff with Lauren Stiles, JD, CEO of

We’re honored to be part of Dysautonomia International’s mission to advance awareness, education, and advocacy

💎 Join us—wear turquoise and help us

📲 Follow for more on complex illness & integrative care

06/21/2025

Join us at the 2025 Dysautonomia International 13th Annual Conference: Common Ground in Raleigh, NC — July 11–13, 2025

Our own Dr. Plotnikoff will be presenting among the world’s leading experts on autonomic disorders

All are welcome!

There is even special programming for adolescents aged 12-18

Attend in person or via livestream

Visit https://www.dysconf.org/ to learn more

Wear turquoise to show your support and join us in raising awareness!

06/10/2025

Our Founder and Medical Director Gregory A. Plotnikoff, MD, MTS, FACP has asserted for more than 20 years that vitamin D is the single most cost-effective medical intervention

This is based on his published clinical data in addition to literally tens of thousands of articles

Click the link below for two recent studies that deserve your attention

We highly recommend blood testing for one’s vitamin D level

Testing is available at MPM on a cash pay basis for a small fraction of the cost charged by the local hospital systems

Contact us to schedule your test today

As always, we are wishing you the very best of health!

A message from our Founder and Medical Director Dr. Plotnikoff: Vitamin D is the single most cost-effective medical intervention in North America. As you may know, I have asserted this for more than 20 years based on my published clinical … Continue reading →

05/19/2025

So proud of the work of our Integrative Spiritual Consultant Catherine Duncan!

Check out her brand new podcast - Everyday Awakening

May it be deeply meaningful for you

May it help you discover what a positive role awakening can be in your life

Listen now on iTunes! Click the link below

Are you ready to awaken?... Join the conversation!

Podcast Episode · Everyday Awakening · 04/21/2025 · 40m

03/19/2025

Challenged by on-going common health concerns such as...?

Allergies
Fatigue
Headaches
Gut distress
Menopause
Healthy aging
Insomnia

Join us next Wednesday for our free virtual Happiness Hour

Our visiting ACP Global Physician Scholar Tetsuhiro Yoshino, MD, PhD, FACP will share insights into the ancient secrets that help keep the Japanese so healthy

Come learn how you can revolutionize your wellbeing with Kampo, traditional Japanese herbal medicine

Japanese medical students are taught how to prescribe 148 ancient, multi-herb formulas that are approved by the Japanese FDA, covered by the national health plan, and widely prescribed by Japanese physicians including in all university hospitals and clinics

Click the link below to learn more and RSVP

We would love for you to join us!

Are you challenged by on-going common health concerns such as…? Allergies Fatigue Headaches Gut distress Menopause Healthy aging Insomnia Come learn how you can revolutionize your wellbeing with Kampo, traditional Japanese herbal medicine Join us as our visiting ACP Global … Continue reading →

03/10/2025

Join us Wednesday for a free virtual Happiness Hour!

“Traditional Japanese Approaches to Health and Healing”
Wednesday, March 12
6:00 PM CST
via Zoom

Our visiting ACP Global Physician Scholar Tetsuhiro Yoshino, MD, PhD, FACP and our Founder and Medical Director Gregory A. Plotnikoff, MD MTS, FACP will have an insightful discussion about Kampo herbal medicine and other healthy Japanese lifestyle approaches

Learn why Japan often ranks at the top for life expectancy

Drop your questions in the comments below and Zoom in on Wednesday

Email pam@mnpersonalizedmedicine.com to RSVP

Happiness Hours are our non-pharmaceutical fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

Follow us to learn about upcoming events and more

03/06/2025

Interested in learning why Japan often ranks at the top for life expectancy?

Want to incorporate centuries-old Japanese health practices into your daily living for greater longevity and a higher quality of life?

Join us as our visiting Global Physician Scholar Tetsuhiro Yoshino, MD, PhD, FACP and our Founder and Medical Director Gregory A. Plotnikoff, MD MTS, FACP have an insightful discussion about Kampo herbal medicine and other healthy Japanese lifestyle approaches

“Traditional Japanese Approaches to Health and Healing”
Wednesday, March 12
6:00 PM CST
via Zoom

Benefit from Dr. Yoshino’s expertise in the integration of traditional, complementary, and integrative medicine, as well as Dr. Plotnikoff’s expertise in treating complex, chronic and mysterious illness

Drop your questions in the comments below and Zoom in on Wednesday

Click the link below to RSVP

Happiness Hours are our non-pharmaceutical fun, fascinating, nourishing means for supporting you in your five fundamentals of optimal health – breathing, eating, sleeping, moving and loving

Follow us to learn about upcoming events and more

Interested in learning why Japan often ranks at the top for life expectancy? Want to incorporate centuries-old Japanese health practices into your daily living for greater longevity and a higher quality of life? Join us as our visiting Global Physician … Continue reading →

02/27/2025

We are pleased to announce that we have been selected by the American College of Physicians (ACP), the largest medical-specialty organization in the United States, to host one of their five Global Physician Scholar Program recipients for 2025.

We are honored to have Tetsuhiro Yoshino, MD, PhD, FACP from 慶應義塾 / Keio University School of Medicine in Tokyo, Japan, with us from March 10-31.

Dr. Yoshino is a highly accomplished internal medicine physician-researcher with additional exceptional expertise in the Japanese Kampo herbal medicine tradition.

Visit us at www.mnpersonalizedmedicine.com to learn more about Dr. Yoshino and MPM.

Looking for important research-based updates, free events, and need-to-know information on chronic, complex, mysterious illnesses and more?...

Follow us .

We are pleased to announce that we have been selected by the American College of Physicians (ACP), the largest medical-specialty organization in the United States, to host one of their five Global Physician Scholar Program recipients for 2025. We are … Continue reading →

12/17/2024

This Thursday! Join the discussion as Dr. Plotnikoff shares insights into personalized medicine with Dr. Russell Jaffe.

Drop your questions in the comments below and tune in to Instagram LIVE on Thursday, December 19th at 11:15 AM CST/12:15 PM EST.

Visit us at www.minnesotapersonalizedmedicine.com to learn more about Dr. Plotnikoff and MPM.

Looking for important research-based updates, free events, and need-to-know information on chronic, complex, mysterious illnesses and more?...

Follow us!

11/06/2024

Is vagus nerve assessment for you?

Many MPM patients have experienced profound results.

Our Founder and Medical Director Gregory A. Plotnikoff, MD, MTS, FACP was recently interviewed here about the importance of vagus nerve assessment and treatment.

Our doctors use vagus nerve assessment - also referred to as the "stethoscope of the future" - to generate remarkable clinical outcomes.

Want to learn more about new research ideas and insights into the vagus nerve?...

Check back for updates from Dr. Plotnikoff's participation in this week's American Autonomic Society 35th international symposium (11/6-11/9/24).

Looking for important research-based updates, free events, and need-to-know information on chronic, complex, mysterious illnesses and more?...

Follow us!

Stimulating the vagus nerve can relieve stress and anxiety, as well as depression, physical pain, inflammation, digestive distress, insomnia, and more. Discover tools and strategies that make relief accessible to anyone.