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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

Odigo Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Odigo Wellness, Health & Wellness Website, 3115 Hennepin Avenue, Minneapolis, MN.

01/12/2026

Proceeds go to local families 🏡

Tonight, will be hosting a restorative yoga class at 8:30pm, here at Odigo.

This is a calming, gentle practice with an emphasis on breathing, slow stretching and meditation.

The admission for this class is a sliding scale payment method and all proceeds will go to local families in need, during this time.

Please register on our website under our “calendar” section.

12/30/2025

Stumbled back into ‘s work this season and yeah…

Above is a quote from their piece “Love Letter From The After Life”—touching on lost ones.

The holidays can bring up a lot of complicated emotions.
Some of these celebrations don’t hit like they used to and it’s important to understand why:

The growing pains of life and the chaos of current society can’t make it tough to celebrate moments that once held more significance.

Death and loss can also make the holidays feel more heavy and it can be hard to find joy without the ones that were once here.

It’s important to remind ourselves that our loved ones still with us—inside our hearts.

Although all of our circumstances are different, one thing we can remind others of is that they’re not alone.

So if you have a moment to share some kindness to a stranger, call an old friend, remind a loved one how you feel, give to your community and spread love!

Love and hope something we can celebrate and share all year long:)

LGBTQCommunity

12/27/2025

“The soft self and the armored self cannot exist simultaneously…”

- 🧘‍♀️

Alexis Ray is one of our yoga instructors here at Odigo:

She started her yoga journey over a decade ago, during a “Yoga Thought and Practice” course at her university. The scope of learning about the religious and historical background of yoga as well as incorporating a movement practice with personal reflection was her first glimpse at the deeper side of yoga beyond just a workout.

Respect, curiosity and honesty are the driving forces of her work. As a q***r and trans* individual, she brings a deeply empathetic understanding of the unique challenges of embodied living through an LGBTQ+ lens.

You can join Alexis for class:

Sundays at 7pm for Restorative Yoga + Meditation

&

Tuesday mornings at 7:30am for Hatha Yoga

Click the link in our bio to learn more! 👀

12/16/2025

meets folks where their at:

Her “Gentle Yoga” flow meets every Wednesday at 7pm at ODIGO wellness .

Sofia guides the class in both Spanish and English, to bring communities together.

This is a donation based class and can be booked on our website (link in bio) under our “calendar” tab.

12/09/2025

Odigo Wellness: your sanctuary for healing and balance:

- Yoga
- Massage therapy
- Acupuncture
- Chiropractic
- Reiki
- Somatic Flow
- Craniosacral therapy
- Thai body work
- Mind body coaching

And much more!

Come visit us!

Check our website
(Link in bio)

12/04/2025

🚨New practitioner alert!🚨

Marigold Amber Marie (Amber Marie Heigl) is a yoga instructor, herbalist, and sound facilitator:

Her classes are inspired by the feminine aspect of yoga while honoring and respecting its cultural roots and traditions. They offer a unique blend of practices such as tuning into the subtle body, connecting with the cosmos and the earth, flowing intuitively and sacredly, and also exploring mantra, flow, mudra, and sound to deepen the practice and also help one expand on their own magical uniqueness, beautiful truth and creativity.

Classes begin next Tuesday at 10:30 am

Read more about Marigold on our website
(Linkinbio)

11/06/2025

Meet Cade:

Marriage and Family Therapist

Cade Finn is a Licensed Marriage and Family Therapist (LMFT) and Licensed Alcohol and Drug Counselor (LADC) with over a decade of experience in the mental health and substance use field. His work is grounded in a person-centered, trauma-informed, and anti-oppressive approach that centers empowerment, understanding, and non-judgment.

Learn more about Cade on our website:
(Linkinbio)

11/06/2025

This is a picture of the front of our building!

10/30/2025

¡Meet Sofia!🧘‍♀️

Sofia is our newest yoga instructor, here at Odigo.
Her classes meet at 7pm on Wednesdays.

Sofía Padilla started her Yoga Practice in 2005 in order to complement her more extensive training in Theater.

Sofía is fluent in both Spanish and English, and teaches in both. Most of Sofía’s classes are taught bilingually - a great opportunity to learn, improve or refresh your memory if one of these is a second language for you!

Learn more about Sofia on our website
(Link in bio)

10/27/2025

“…the bond with those we love..”

Thank You to .apoyo for this beautiful altar, honoring those who have passed on:
apoyo is a nonprofit that helps the Spanish-speaking community access emotional support, therapy connections, and wellness activities.

“Day of the Dead is a tradition filled with love, color, and remembrance.
Through the altar, we’re reminded that the bond with those we love never breaks, it simply transforms.”

-Amor Propio

El Día de Mu***os es una tradición llena de amor, color y memoria.
A través del altar recordamos que el vínculo con quienes amamos nunca se rompe, solo se transforma.”

All of us, here at .wellness hope to remind you all that those you have lost are always with you.

Have a great week!

10/22/2025

✨Glimpes of growth✨

We celebrated our 1 year anniversary a couple weeks ago:
It was a beautiful night full of music, art, community, food and fellowship—
A true acknowledgement of “Monumental Growth”

Big thank yous to Channah and for organizing this event!
We truly felt seen and celebrated.

Thank you to all the local businesses who donated to raffle:
All the proceeds will continue to help ODIGO provide afforable services to those who need care most, in our neighborhood.

Thank you to all of the artists and vendors who participated—your talents lit up the place!

To all the ODIGO volunteers who helped the event run smoothly—your work is very much appreciated!

Also, a big thanks to .mov for capturing the event!

We can’t wait for the aftermovie 🎥🎥🎥

Hope you all are having a great week!

10/01/2025

Save the date!

We’re celebrating our one year anniversary Oct. 11th!

Monumental Growth is a home grown:
We are collaborating with them to showcase some of uptown Minneapolis local talent—
Music, Art and Vendors.

Come by and enjoy the sights/sounds and mingle with some of our practitioners!

This event is free but there are opportunities to support local artists/vendors and some of Odigo’s community outreach programs.

Can’t wait to celebrate with you all!

Address

3115 Hennepin Avenue
Minneapolis, MN
55408

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

Website

http://www.OdigoWellness.com/

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