Mystic Vibes Yoga and Sound Healing

12/21/2025

Give yourself a present this holiday season! The present of resetting and nourishing your body with some magical ancient healing sounds and vibrations.

Join me at 6 pm at the Forgotten Star Brewery in Fridley. Cost is only $15 and includes a beverage.

Wear comfy clothes and set up a peaceful space with your yoga mat, blankets and pillows. Then relax.

12/20/2025

Yoga tomorrow morning at 10 am at Forgotten Star Brewing. Cost is $15.

Also join us Sunday night for yoga and sound healing

12/15/2025

Join us for a rejuvenating winter solstice sound healing experience at Forgotten Star Brewing, just a week away. Bring your yoga mat, pillows, and blankets to celebrate the return to longer days on the longest night of the year.

All you have to do is nothing! Create your comfortable cocoon and allow the sounds and vibrations of the gong and other ancient instruments wash over you. They can help to heal and reset on a cellular level

Leave feeling rejuvenated and revitalized.

11/22/2025

This!

11/22/2025

Feeling a bit frazzled with the upcoming holidays?

Come join me for Sunday morning yoga at the Hindu Society of Minnesota temple in Maple Grove tomorrow morning at 8:00 am - 9:30.

This is donation based so grab your mat and a friend.

11/03/2025

One step at a time!

09/06/2025

Come join me at the largest Yoga festival in Minnesota. I am excited to be presenting at 8:30 on Sunday morning, September 21. Experience gentle yoga followed by a relaxing and rejuvenating sound journey.

The gong is an instrument to help you get stuck energy moving and also can heal from the inside out due to it's 432 hertz frequency. There will also be other soothing and invigorating ancient healing instruments like Tibetan singing bowls, crystal singing bols, koshi chimes, ocean drum, rain stick and others.

Find out what it feels like to heal your cells and tissues using these frequencies and vibrations.

08/30/2025

Shelly started practicing yoga in her late 30’s. She found her way to yoga, or it found her, via a kickboxing instructor who thought she needed to work on her.

Once she started taking yoga, she loved the way it made her feel on and off the mat. She was going through some tough times and sometimes when she was practicing tears would stream down her face. But the cool thing? She always felt super supported within the yoga community. More grounded, centered, and balanced.

Shelly began to deepen her practice. She took a 35-hour yoga teacher training through her studio and decided to go to Rishikesh, India to take her 200-hour. While in India, Shelly was also introduced to Ayurveda. When she returned to the states, she decided to dive into a deeper study of all different types of holistic modalities including Ayurveda, Reiki, Sound Healing, and Meditation as well.

This journey of self-discovery is what she hopes to bring to each person through yoga and sound healing. Shelly truly believes that yoga is for everybody, and it does not matter what gender, race, religion, political affiliation, or age you are. It’s for all body types too. Flexible and non-flexible. All you have to do is show up and try.

Join Shelly on Sunday morning for her Mystic Sound Healing session – a session that offers a way to let go while the vibrations and frequencies of the gong and the other ancient instruments wash over your body and heal from the inside.

Tickets are advance purchase only and are available in single- or multi-day passes. Get yours today at https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 18-21, 2025
Stillwater. MN.
🎟 See link in bio or visit https://rivervalleyyogafestival.com/

08/15/2025

True!

Weekend Offerings at HBY
Friday
9:30 All Levels with Charleen

Saturday
9:00 All Levels with Susan O'Dell

Sunday
9:00 All Levels with Charleen

💓UPCOMING EVENTS💓
9/13 TEACHER TRAINING BEGINS- space is limited and filling and payment plans avail. Talk to us…. We can make it wo

9/27 WELLNESS DAY RETREAT with JULIA- space is limited to 12 people and this will be amazing

See you on the mat
www.happybuddhayoga.com

08/15/2025

I would love to have a full house at the River Valley Yoga Festival.

I’m proud to be a part of this amazing event.

Shelly started practicing yoga in her late 30’s. She found her way to yoga, or it found her, via a kickboxing instructor who thought she needed to work on her.

Once she started taking yoga, she loved the way it made her feel on and off the mat. She was going through some tough times and sometimes when she was practicing tears would stream down her face. But the cool thing? She always felt super supported within the yoga community. More grounded, centered, and balanced.

Shelly began to deepen her practice. She took a 35-hour yoga teacher training through her studio and decided to go to Rishikesh, India to take her 200-hour. While in India, Shelly was also introduced to Ayurveda. When she returned to the states, she decided to dive into a deeper study of all different types of holistic modalities including Ayurveda, Reiki, Sound Healing, and Meditation as well.

This journey of self-discovery is what she hopes to bring to each person through yoga and sound healing. Shelly truly believes that yoga is for everybody, and it does not matter what gender, race, religion, political affiliation, or age you are. It’s for all body types too. Flexible and non-flexible. All you have to do is show up and try.

Join Shelly on Sunday morning for her Mystic Sound Healing session – a session that offers a way to let go while the vibrations and frequencies of the gong and the other ancient instruments wash over your body and heal from the inside.

Tickets are advance purchase only and are available in single- or multi-day passes. Get yours today at https://rivervalleyyogafestival.com/

River Valley Yoga Festival
Sept. 18-21, 2025
Stillwater. MN.
🎟 See link in bio or visit https://rivervalleyyogafestival.com/