Catherine Duncan

08/01/2025

“We are a soul in a body for a short time and life is precious. You don’t have to go through a crisis to realize this. It’s available right now”

A delight to talk with Crystal Thornton on K-LOVE Radio recently about experiencing divine peace and opening into a consciousness of God and life at 11-years-old.

We are all here for a reason, and the greatest gift you can give yourself is living from your heart and soul.

Thank you Crystal for having me on your show. You are inspiring!

Read the full article, link below!

https://www.klove.com/news/god-stories/held-by-faith-catherine-duncan-s-journey-beating-death-and-into-divine-purpose-andpodcast-55804

Positive Encouraging K-LOVE

07/25/2025

Gratitude and thankfulness are some of the highest vibrational energies our bodies can feel. We can turn on the stress response by thought alone. It is easy to get stuck in a negative limbic loop, and it takes consciousness and mindful living to not only rewire our negative thinking mind but grow the good. I recently talked with Shawna Robins at Medium - Authority Magazine about 5 ways we can grow gratitude to improve our overall mental wellness.

When we keep a gratitude journal, morning gratitude practice, express thankfulness to others, have positive visual reminders, and a life-giving bedtime ritual, we grow gratitude and love.

Love to hear how you grow gratitude in your life.

Grateful to be part of the Medium community. Thank you Shawna Robins Third Spark Health

Read the full article, link below!

https://medium.com/authority-magazine/catherine-duncan-of-learning-to-live-on-how-each-of-us-can-leverage-the-power-of-gratitude-to-6d6050f79e20

An Interview With Shawna Robins

07/25/2025

Gratitude and thankfulness are some of the highest vibrational energies our bodies can feel. We can turn on the stress response by thought alone. It is easy to get stuck in a negative limbic loop, and it takes consciousness and mindful living to not only rewire our negative thinking mind but grow the good. I recently talked with Shawna Robins - Authority Magazine about 5 ways we can grow gratitude to improve our overall mental wellness.

When we keep a gratitude journal, morning gratitude practice, express thankfulness to others, have positive visual reminders, and a life-giving bedtime ritual, we grow gratitude and love.

Love to hear how you grow gratitude in your life. 

Grateful to be part of the community. Thank you Shawna Robins

Read the full article, link in bio!

07/21/2025

I’m excited to share my latest conversation on Everyday Awakening with the incredible Deirdre B Abrami. Deirdre is a 6th-generation psychic intuitive, channeler, and speaker whose journey into healing and spiritual awakening began after surviving a life-threatening brain aneurysm.

During her recovery, she received a divine message to practice 21 days of white light visualization—a practice that not only supported her healing but fully awakened her intuitive gifts.

In our conversation, Deirdre and I dive deep into the power of intuition—not just as a tool for survival, but as a daily practice that connects us to our purpose, our well-being, and the deeper wisdom of our mind, body, and soul.

She reminds us that when we trust our inner knowing, we’re not just following a hunch—we're creating an awakening, every single day.

If you’ve ever felt disconnected from your intuition or unsure how to trust it, this episode is for you. It’s one of those heartfelt, expansive conversations that I know will stay with you.

Click the link below to listen to the full episode.
https://podcasts.apple.com/us/podcast/everyday-awakening/id1811913208?i=1000717969228

Tune in to Everyday Awakening and Subscribe on iTunes and leave a review to help others discover this timely and transformative conversation.

07/18/2025

Finding peace, ease, and joy in our daily life when the world is in chaos is not easy. It is a mindful practice and daily choice. It is so easy being human to get caught up in our negative thinking mind, and live in fear during these times of uncertainty. I recently talked with Lucinda Rogers Koza at Medium - Authority Magazine about 5 practices to find more joy and happiness in our lives.

When we practice coming back to the present moment, leaning into what is life-giving, holding gratitude, being in community, and growing self-love, we open into joy and peace that is our true nature.

Love to hear what helps you open into joy in your life.

Grateful to be part of the Medium community. Thank you Lucinda Rogers Koza

Click the link below to read full article:
https://medium.com/authority-magazine/happiness-and-joy-during-turbulent-times-author-catherine-duncan-on-how-to-live-with-joie-de-fdf2bfc9f6c0

An Interview With Lucinda Koza

07/17/2025

Are you ready to feel more love in your life? If so, this episode with Ruby Dhal is for you!

She is the author of The Path to Self-Love: Heal Your Heart, Set Healthy Boundaries & Unlock Your Inner Strength. In this episode, Ruby shares her journey of growing self-love and healing. We dive into discussing what is tough love and easy self-love and how we can all start to cultivate more love in our beings. It starts first with choosing ourselves.

Subscribe on iTunes and leave a review to help more people find this powerful episode.

Click the link below to listen.

https://podcasts.apple.com/us/podcast/everyday-awakening/id1811913208?i=1000716850624

07/16/2025

Yesterday I had the pleasure of joining Melissa Wilson FOX 26 on Lunch for the Soul Fox 26 Houston for a rich conversation on finding peace in chaos, healing through moments of presence, mindfulness, cultivating love, and connection to our eternal soul.

We create the life we want to live. We can all learn to live from our heart and soul and oneness with the Universe. I learned this at 11 years-old under duress going through intensive treatment for childhood cancer and felt death close by. Prayer and the peace that poured through my body gave me comfort in the darkest time in my life.

We are not alone.

Thank you FOX 26 Houston and Melissa for having me on your show!

Click the link below to watch our full talk:
https://www.fox26houston.com/video/1674833

07/16/2025

07/14/2025

This week, I’m joined by the remarkable Ruby Dhal—British-Afghan Sikh writer, poet, TEDx speaker, and bestselling author of six books centered on self-love, healing, and personal growth. Ruby’s words have helped millions find strength through heartbreak, resilience through loss, and awakening through self-love.

We discuss how loving yourself—fully and without condition—can become a radical act of healing and a gateway to deep inner awakening. Ruby shares her personal journey as an author, the self-love practices that have changed her life, and how we can all begin to come home to ourselves.

If you’re seeking a gentler, more compassionate relationship with yourself, this conversation is for you.

Subscribe on iTunes and leave a review to help more people find this powerful episode.

https://podcasts.apple.com/us/podcast/everyday-awakening/id1811913208?i=1000716850624

07/11/2025

Today marks 2 years since the release of Everyday Awakening! What a ride this has been! Thank you to everyone who has supported me on my path. It has been a continual unfolding – of a vision, a voice, a journey that I’ve carried with me since a teenager.

Reflecting on the many people I’ve met and the soul shaping experiences and stories I’ve heard, it has been a gift.

My prayer for Everyday Awakening is to open us into our soul and oneness with the Universe. May we live from our soul, awakening is a journey. May this book be a mirror to the light that lies within you.

It’s been a team effort. Thank you for your ongoing support and wisdom on my path - Naren Aryal, Amplify Publishing Group, Richelle Zizian Fredson, Noah Levy, Smith Publicity, Inc., Nicole Baker, Erin Mathe, Alex Strathdee, and my family for their endless support.

With gratitude and thankfulness on this journey, here we go!