Optimum Wellness LLC

01/14/2026

01/14/2026

01/14/2026

Last night in St. Louis Park! Let it Snow ❄️ ⛄️

On the Menu:

Frosty Sugar Cookie Smoothie
Sweet Cinnamon Tortilla Snowflakes

This is the start of another full year of classes! 🩵

Link to all my upcoming events: https://upcomingevents.now.site/home

👉🏻Don’t see a class near you? Please contact me and we can get something set up in your area!

01/14/2026

Wellness Wednesday: Balance Your Body 💪

To head off injuries, create a more symmetrical look and ensure you have strength for your favorite activities, do exercises for opposing muscle groups. During your weekly routines, if you work the quads, for example, do exercises for your hamstrings as well. The same applies for the biceps and triceps, chest and back and lower back and abs!!

01/13/2026

Toxicity Tuesday: ⚠️

This is relevant in many areas of life. Addictions, toxic relationships, bad habits, moods, limiting beliefs, and etc. work on ways to solve the problem, release it, or move yourself to an environment that will allow you to thrive!

01/13/2026

It was a jam-packed weekend! Never a dull moment at the Harris household! lol

Patrick’s basketball games sporting my new Crusaders sweatshirt 🏀
Silly play and games 🤪
Ice Castles and slides 🛝🧊❄️
Face masks, shopping, and U of M dance showcase with the sweetest girlie! 💓

Aunting is the best! 🥰

01/12/2026

Check out my classes for District 196 Community Education! Please share with any families you know who would love to attend. 😄

Anyone can attend any of my community education classes. You do not need to go to the schools.

Link to all my classes:

https://upcomingevents.now.site/home

01/12/2026

Mantra Monday: 🫶

I am dedicated to my vision for this year.

01/10/2026

The sun sure felt nice today! A little nature time in between work! 🌲❄️☀️

01/09/2026

Foodie Friday:

GLUTEN-FREE CHICKEN NOODLE SOUP (Makes 6 Servings) 🥣

INGREDIENTS: (all organic if possible)

1 Tablespoon extra-virgin olive oil

1 small onion, chopped

2 carrots, peeled and sliced

3 stalks celery, chopped

1 ½ pounds boneless skinless chicken thighs

64 ounces chicken broth (no salt added)

6 ounces gluten-free noodles

Sea salt and pepper to taste

DIRECTIONS:

1. Place the olive oil, chopped onion, carrots, and celery in a large soup pot or Dutch oven. Cook over medium heat until soft, about 7 minutes.

2. Add the chicken thighs and chicken broth. Bring to a boil, then reduce heat slightly and simmer for about 25 minutes until chicken is cooked through.

3. Use a slotted spoon to remove the chicken thighs from the pot and place them on a plate. Chop the chicken into small pieces and return to the pan.

4. Take about half of a box of gluten free noodles and place them in the pot and simmer until the pasta is tender, about 10-15 minutes.

5. Season with sea salt and pepper to taste before serving. Store leftover soup in the refrigerator. It should stay good for 3-4 days.

Notes:

The pasta may soak up a lot of the broth as it sits in the refrigerator. You may need to add more broth when serving the leftover soup.

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes