Optimum Wellness LLC

Optimum Wellness LLC As a holistic nutritionist and life coach, I will support you in taking steps to a healthier and happier you. www.optimumwellnessmn.com

I teach people how to live a more natural, holistic lifestyle through nutrition, avoiding toxins, exercise, and how to have the right mindset towards health and life! My goal is to help you create an art of balance in your life. You will also learn how important balance between primary foods (relationships, physical activity, sleep, career and spirituality) and secondary foods (organic food and wh

ole food) is. Nutrition Services:

Holistic Nutrition Consultations
Grocery Store Tours
Kitchen Cabinet Clean-Up


Detox Services:

Ion Detox Foot Bath
Ear Candling


Life Coaching:

Individual Coaching Sessions
7 Day Online Self-Love Boot Camp
3-Month Self-Love Transformation (For Women)
Girls' Self-Love & Gratitude Workshop
Girl Power: Self-Love Boot Camp for Females

Seminar and Workshop Presentations

Please see my website for more information!

Sweet Treats Baking Camp for Teens! 👩🏻‍🍳🧑🏼‍🍳Here are some quotes from the week. They were comical. Love this age group! ...
08/08/2025

Sweet Treats Baking Camp for Teens! 👩🏻‍🍳🧑🏼‍🍳

Here are some quotes from the week. They were comical. Love this age group! Lol 😆

“What is an oatmeal cream pie?”🫠

“Miss Lady. I forgot your name. Sorry.” 😆

“I don’t want to make anything- I just want to eat it.”

“Are you sure this is sea salt and not pink sprinkles?” 🤔

“I didn’t know anyone here but made some new friends!” 💓

“You totally redeemed yourself with the pear crisp. It’s so good!” 🙌🏻

“I will take all the leftovers!” 👍🏻

“We need another egg. He mutilated it trying to separate the yolk.” 🫣

“Everything needs more sugar.” 😬

Foodie Friday: PEACH AVOCADO SALSA (Serves 4) 🍑INGREDIENTS: (all organic if possible) 1 medium peach, peeled and diced1 ...
08/08/2025

Foodie Friday:

PEACH AVOCADO SALSA (Serves 4) 🍑

INGREDIENTS: (all organic if possible)

1 medium peach, peeled and diced

1 avocado, diced

1 tomato, diced

½ jalapeno, minced

2 cloves garlic, minced,

¼ cup cilantro, roughly chopped

Juice of 1 lime

¼ tsp sea salt+ more to taste

¼ tsp black pepper

DIRECTIONS:

Mix all ingredients together in a bowl.

Taste for seasoning- add more sea salt if needed.

Let rest for at least 30 minutes before serving, ideally longer.

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

Today in Apple Valley! On a Stick: State Fair Foods 🎡🎢On the Menu: Fudge Brownie Toffee Delight Pops Loaded Tator Tot Ka...
08/08/2025

Today in Apple Valley!

On a Stick: State Fair Foods 🎡🎢

On the Menu:

Fudge Brownie Toffee Delight Pops
Loaded Tator Tot Kabobs

Baked-nothing deep fried and the Fudge Pops were gluten-free. (Somewhat healthier)

The kids always ask if they can make more recipes! 😍

I have a full schedule this Fall but can always add in more private events: 👇🏻

http://upcomingevents.now.site

Try This Thursday: 📝Celebrate every accomplishment! Take a few minutes to write down the goals and highlights of what yo...
08/07/2025

Try This Thursday: 📝

Celebrate every accomplishment! Take a few minutes to write down the goals and highlights of what you have overcome in life thus far. Then pull it out on those not-so-great days when you need a little motivation! I call this a “victory list.”

Links are added! The registration will open in a few weeks for most of the classes. The Minnetonka classes are almost fu...
08/06/2025

Links are added! The registration will open in a few weeks for most of the classes. The Minnetonka classes are almost full right now!

https://upcomingevents.now.site/home

Another donation! Thank you! ❤️ Annual School Supply Drive
08/06/2025

Another donation! Thank you! ❤️ Annual School Supply Drive

Wellness Wednesday: Learn to Read Labels 🍭Although I would encourage you to eat as few foods as possible that have label...
08/06/2025

Wellness Wednesday: Learn to Read Labels 🍭

Although I would encourage you to eat as few foods as possible that have labels, educate yourself about what you’re putting into your body! The longer the list of ingredients, the more likely sugar is going to be included on that list. So, check the grams of sugar, and choose products with the least sugar per serving (one teaspoon of sugar is roughly equivalent to about 4 grams).

Become familiar with sugar terminology and recognize that all of these are sweeteners: agave, corn syrup, corn sugar, high fructose corn syrup, sucrose, dextrose, honey, cane sugar, cane crystals, fruit juice concentrates, molasses, turbinado sugar and brown sugar. This is something all of my clients know. Interested in learning more? Schedule a grocery store tour or wellness session with me. I specialize in educating my clients and teaching them how to live a more holistic, natural lifestyle. 712.790.5833 or message me!

Evening walks 🌟🌟🌟🌟🌟
08/06/2025

Evening walks 🌟🌟🌟🌟🌟

Full class yesterday in St. Peter! 🍪 Monster Cookie Madness 🙌🏻
08/05/2025

Full class yesterday in St. Peter! 🍪 Monster Cookie Madness 🙌🏻

A little Monday road trip to St. Peter, MN to teach a children’s class! 🚙 👩🏻‍🍳 Saint Peter Community & Family Education
08/04/2025

A little Monday road trip to St. Peter, MN to teach a children’s class! 🚙 👩🏻‍🍳 Saint Peter Community & Family Education

Address

Minneapolis, MN
55435

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Telephone

+17127905883

Website

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