Optimum Wellness LLC

04/13/2026

Last chance to register!
https://stpeterschools.reg.eleyo.com/course/310/winter-spring-ce-classes-2026/prized-pancakes-kids-cooking-class-with-jackie-mart

04/13/2026

Mantra Monday: ✨

My intentions are aligned with my highest good.

04/11/2026

Learn some creative food recipes with Jackie this summer!

- Mad Scientists Eats starts you off with some poppingly good recipes

- Fruitopia allows you to play with your fruit as you learn to transform them into deep sea creatures

- DIY Dog Treats will show you how to make treats for your four legged friends

- On a Stick: State Fair Foods will bring the fair to you!

Register Online:
https://stpeterschools.reg.eleyo.com/search?redirected_yet=true&sf[category]=47

04/10/2026

Foodie Friday:

PECAN SALMON 🍴

INGREDIENTS: (all organic if possible)

1 1/2 lbs. wild Alaskan salmon

1 cup pecans

1 small clove garlic

1/2 cup flat leaf parsley

1/4 tsp. Celtic salt

DIRECTIONS:

1. Heat oven to 350° F.

2. Combine nuts, garlic, parsley and salt in a food processor and process until smooth.

3. Wash fish and pat dry. Wash with lemon juice, if preferred and rinse under cold water.

4. Place fish on a baking sheet lined with foil or parchment paper.

5. Press crust onto fish to coat. Bake for 15 minutes for medium flaky fish (to an internal temperature of 145° F.)

Note: May add additional or alternative herbs

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

04/09/2026

Try This Thursday: Workout Accountability 👌

In order to show up to a workout you need to schedule it, and you need to stay accountable. People set appointments for everything else in their daily lives so why not for your health? Scheduling your workouts not only guarantees you will make the time, but by adding it to your agenda you will treat it as any other appointment!! Have a friend join you! People are much less likely to skip a workout if they feel they’re letting someone else down!! (I’m always open to new workout buddies if you need someone!)

04/08/2026

Wellness Wednesday: Rest 👇

Regular exercise is a healthy habit. But with respect to exercise, too much of a good thing is called over-training (or the point of diminishing returns where the body, immune system, and progress break down). Avoid a disaster by adhering to this equation: Results = Work + Recovery. Stretching, swimming, or yoga can all be part of an active recovery protocol. And never underestimate the importance of sleep!

04/08/2026

My next children’s class in St. Peter, MN on April 22nd! 🥞

Grades K-6! Sign up now to have Jackie teach how to make your very own unique pancakes!

Register Online: https://stpeterschools.reg.eleyo.com/course/310/winter-spring-ce-classes-2026/prized-pancakes-kids-cooking-class-with-jackie-mart

04/07/2026

ST. PETER/MANKATO Area: I am teaching more children's cooking classes this Summer! Please message me with questions. 😀

04/07/2026

Toxicity Tuesday: Heavy Metals ☢️

Heavy metals are one of the major toxins you may get exposed to throughout your life that weaken immunity. In large amounts, they have adverse effects on living organisms, on our environment, and weaken immunity. Besides being potentially harmful, they also serve absolutely no beneficial role in the human body!

They bind to proteins in your body that would otherwise be activated by normally occurring minerals like zinc and magnesium. They can cause oxidative stress, chronic inflammation, and cellular interference.

Some common heavy metals that you may encounter include lead, arsenic, mercury, cadmium, and aluminum. Lead can be found in lead-containing paint, contaminated municipal tap water, cosmetics, contaminated food, and to***co products. Arsenic can be found in pesticides, commercially grown produce, apple juice, rice products, glasswork, smelting, and semiconductor production. Mercury can be found in larger seafood, dental amalgam silver tooth fillings, and some vaccines!

Cadmium can be found in to***co, metalworking, soldering, battery manufacturing, and contaminated foods. Aluminum can be found in some vaccinations, antiperspirant deodorant, municipal tap water, canned food and drinks, and some processed foods.

Source: drjockers.com

04/07/2026

From my class last week at the co-op! Prized Pancakes 🥞

We made fruity pancake tacos and sausage, egg, and pancake sliders. The pancake tacos were the most liked! 🏆

Link to all my upcoming events: https://upcomingevents.now.site/home

👉🏻Don’t see a class near you? Please contact me and we can get something set up in your area!