01/16/2026
Our community is carrying a lot right now.
Here is your invitation to pause, soften, and come back into your body.
On Thursday January 22nd, I’ll be hosting a free Yoga Nidra livestream event at 8:30pm CST in the Greenway Yoga Online Facebook group, as well as on Zoom. Whatever you are feeling, wherever you are at, this space will hold it.
Yoga Nidra, or non-sleep deep rest, is a meditation practice designed to bring you home to your body, to connect with your own inner resources, and to cultivate stability, even when the world is rocking you.
There’s no fixing, no bypassing, just room to feel your feelings in the comfort and safety of your home.
To breathe.
To let the energy move through you.
To reconnect with a regulated nervous system, a calm heart, and a clear, steady mind.
This event is free.
For those who feel called, optional donations will be directed to the Immigration Law & Justice Network, which provides legal support for low-income immigrant families. (Venmo or -estes with the memo “nidra”)
You are welcome exactly as you are.
