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07/12/2025
A New Chapter BeginsI am honored to step into the role of Chair of the Department of Yoga Therapy and Ayurveda at Maryla...
04/25/2025

A New Chapter Begins

I am honored to step into the role of Chair of the Department of Yoga Therapy and Ayurveda at Maryland University of Integrative Health (MUIH). It actually happened in December of 2024. But I wanted to get my feet solidly under me before I made a public announcement.

With over 30 years dedicated to integrative health, higher education, corporate wellness, professional sports, and leadership development, I am thrilled to bring my experience to a university community deeply rooted in holistic, evidence-based healing traditions.

What I Hope to Bring to MUIH:

Innovation grounded in tradition: I aim to blend classical yoga philosophy and Ayurvedic principles with modern science, supporting students to become thoughtful, ethical, and well-prepared leaders in integrative health.

Program expansion & visibility: I look forward to strengthening our program’s presence in the broader healthcare community, ensuring yoga therapy and Ayurveda are recognized as essential components of whole-person care.

Resilience & Leadership: Developing training that empowers our students and graduates to thrive in high-stress environments—whether in hospitals, private practice, or corporate wellness—by fostering emotional intelligence, resilience, and a strong ethical foundation.

Community & Collaboration: I believe in the power of community. Together with faculty, students, and alumni, we can create a vibrant, supportive environment that reflects the depth and diversity of integrative health.
As we move forward in this exciting new phase, I invite collaboration, conversation, and shared visioning. Let's explore how yoga therapy and Ayurveda can meet the evolving needs of our world—helping individuals and organizations not just manage stress, but truly flourish.

I welcome your ideas, connections, and support as we shape the future of integrative health education together.

It was my pleasure to present at the Vyasa 25th Annual Yoga and Ayurveda Conference in Singapore yesterday. It was 8am M...
10/18/2024

It was my pleasure to present at the Vyasa 25th Annual Yoga and Ayurveda Conference in Singapore yesterday. It was 8am Minnesota time and 9pm Singapore time. Thank goodness for Zoom and the ability to connect with friends all over the world!

Thinking of Eleanor Criswell this morning, may she rest peacefully with the stars as a soft blue light. Her eyes were al...
09/27/2024

Thinking of Eleanor Criswell this morning, may she rest peacefully with the stars as a soft blue light. Her eyes were always soulful and bright. Her soft personality reflected the subtle ways in which she observed the world and moved through it. She knew she was a visitor here for a short period of time. She knew the fragility of life and the transient nature of Be-ing. I admired how she wanted to make a difference until the very end. Eleanor shifted so many of us on a deep level. I hope she knows what a difference she made in the world and to many of us.

I am in a training and putting 5 min. a day to Facebook. But I wanted everyone to see Yoga Alliance new Strategic Plan f...
09/15/2024

I am in a training and putting 5 min. a day to Facebook. But I wanted everyone to see Yoga Alliance new Strategic Plan for 2024-2030. The new direction that are taking is SUPER interesting. And I love that they are asking for all of our feedback before they continue onward. Bravo Yoga Alliance!

The link is to the Questionnaire they are asking us that I found so interesting.

Progress on the 2024-2030 Strategic Plan

Throughout 2024, we have gathered best practice knowledge, tools, and techniques from education-related disciplines. We’ve held virtual and in-person workshops with community members, all at various stages of their yoga journey. As a group, we’ve analyzed research, industry trends, and ongoing feedback to determine how Yoga Alliance can best support the needs of yoga, and those who practice and share it.

The outputs of this collaboration include new membership options and a revised credentialing approach to better meet the diverse needs of the yoga community. At this stage, we are seeking continued feedback on these ideas, to shape the future of our credentials, resources, and services together. Click here to take the survey.

Sorry- fox, since I already took the survey, the link no longer shows up for me. You will have to find it in your email or on their site. But here is another link that just shows the Strategic Plan.

This is the first strategic plan Yoga Alliance has developed in the period following recent, generational changes in so many wide-ranging facets of our lives – how we think about and approach human interactions and work, our collective understanding of systemic inequities and their deep-and wide-r...

09/10/2024

The synchronicities of life create AWE in my mind and heart. I wrote this article for Linked In and had it on auto-post. I just saw it posted and I read it....and I love it even more than when I wrote it!

Enjoy!

Handling Employee Objections: A Guide for Emotionally Intelligent Leaders

As a boss, one of the most challenging situations you may face is when employees object to a decision or action you've taken. These moments can test your emotional intelligence and leadership skills, requiring you to navigate the situation with care, patience, and an open mind. It’s easy to become defensive or to rush to offer solutions, but effective leadership requires a different approach—one that prioritizes understanding, connection, and genuine engagement with your employees’ concerns.

1. Keep the Focus on Them, Not You
When an employee objects to something you've done or decided, it can feel like a personal attack. The instinctive response might be to defend your actions or explain your reasoning. However, effective leadership means resisting this urge and keeping the focus on the employee and their concerns. Avoid using "I" statements that center your perspective, such as "I think you're misunderstanding" or "I did this because..." Instead, shift the conversation to be about them. Ask open-ended questions like, "Can you tell me more about what concerns you?" or "What do you think we could do differently?"

By keeping the focus on the employee’s experience, you show that their viewpoint is valued and that the conversation is about addressing their needs, not defending your own decisions.

2. Slow Down and Listen
When faced with objections, it’s important to slow down the conversation. Rushing through the discussion can lead to misunderstandings and missed opportunities for deeper connection. Take a step back and allow the employee to fully express their thoughts and feelings. This isn’t just about hearing their words; it’s about truly understanding their perspective, needs, and difficulties.

3. Avoid Premature Empathy
While empathy is an essential part of emotional intelligence, offering it too soon can feel insincere or dismissive to the person expressing objections. Before you start offering empathetic responses like, "I understand how you feel," it’s important to earn the right to give empathy. This means fully listening and learning about the employee's perspective before attempting to empathize.

Instead of immediately saying something empathetic, ask more questions to delve deeper into their concerns. For example, you might say, "What’s been the most challenging part of this for you?" or "How has this decision affected your work?" By allowing the employee to share more of their experience, you demonstrate that you’re genuinely interested in understanding their point of view, rather than just trying to smooth things over quickly.

4. Explore Their Feelings, Needs, and Difficulties
A key aspect of handling objections with emotional intelligence is exploring the underlying feelings, needs, and difficulties that the employee is experiencing. This requires you to listen actively and with an open mind, setting aside any preconceived notions or judgments.

Ask questions that encourage the employee to express their emotions and needs. For example, "It sounds like this has been really frustrating for you—can you tell me more about what’s been difficult?" or "What do you feel you need in this situation?" These questions help you get to the heart of their objections and allow you to address the root causes, rather than just the surface issues.

5. Earn the Right to Offer Empathy
Empathy is a powerful tool, but it needs to be used at the right time. After you’ve listened deeply and fully understand the employee's perspective, you can begin to offer empathy. Because you’ve taken the time to earn their trust by genuinely listening, your empathetic responses will be more meaningful and appreciated.

When you do offer empathy, make sure it reflects the specific concerns they’ve shared. For example, "I can see how this situation has been really challenging for you, especially given the extra workload it’s created." This kind of specific empathy shows that you’ve truly heard and understood their concerns.

6. Collaborate on Finding Solutions
Once you’ve fully explored their perspective and offered meaningful empathy, it’s time to shift toward finding solutions—collaboratively. Invite the employee to be part of the solution-finding process. This not only empowers them but also fosters a sense of ownership and commitment to the outcome.

Ask questions like, "What do you think would be the best way to move forward?" or "How can we address your concerns while also achieving our goals?" By involving them in the decision-making process, you demonstrate respect for their input and reinforce a collaborative work environment.

09/02/2024

Earning the Right to Give Empathy: A Powerful Lesson from Rachael Bowling ( my dear Cousin and Sales Trainer Extraordinaire)

Recently, I attended a class with Rachael Bowling, Owner of Inspire Action, and I walked away with a profound lesson that resonated deeply—not just in the realm of sales but in life itself.

Rachael emphasized the importance of "earning the right to give empathy," especially in situations where we've hurt someone, things didn't go as planned, or we've disappointed a client or loved one. It’s a concept that’s both simple and powerful, yet often overlooked in our rush to smooth things over.

Her approach was both empathetic and strategic. Rachael taught us that before we can offer an apology or extend empathy, we must first allow the other person to fully express their feelings. This means giving them as much time as they need to get everything out—without interruption, without rushing to a resolution.

She urged us to ask questions that dig deeper into their experience:

How did it feel?
What impact did it have on you and your company?
How many people were affected, and in what ways?
These questions aren’t just for gathering information; they are a way to demonstrate that we are truly listening, that we value their perspective, and that we acknowledge the gravity of the situation. It's about creating space for their emotions and experiences, and staying with them until they have said everything they need to say.

Only after this process is complete, Rachael explained, do we earn the right to apologize and offer our empathy. Doing so prematurely—out of habit, politeness, or a desire to move forward without reflection—can come off as insincere and can even diminish the other person's experience.

This lesson hit me hard. In our fast-paced world, it’s easy to fall into the trap of offering a quick "sorry" and moving on. But Rachael reminded me that true connection and resolution require patience, presence, and a willingness to sit with discomfort.

What struck me the most was how applicable this lesson is not just in sales, but in all of our relationships. Whether it’s a client, a friend, or a loved one, the principle remains the same: empathy must be earned, not assumed.

I truly enjoyed Rachael’s session, and I’m grateful for the insights she shared. It's a reminder to slow down, to listen deeply, and to respect the process of healing and reconciliation—both in business and in life.

The Power of Listening: Transforming Your Response

Another critical takeaway from Rachael’s class was the incredible amount of information you can gather by truly listening during these moments. When you give someone the space to fully express themselves, you open up the possibility of understanding nuances and details that you might have missed otherwise.

In many cases, the response you initially thought was appropriate may change entirely based on what you hear. By listening carefully and asking thoughtful questions, you might uncover underlying issues or concerns that require a different approach. This depth of understanding not only allows you to offer more relevant and meaningful empathy, but it also equips you to address the situation in a way that truly resonates with the other person.

The information gathered during these conversations is invaluable. It can guide you toward a solution that is more aligned with the other person's needs, fostering a stronger and more authentic connection. In essence, listening isn't just a passive activity—it's an active and transformative process that can significantly alter the outcome of any interaction.

Rachael's lesson on the importance of listening before responding has not only changed the way I approach sales but also how I engage with those around me. It’s a powerful reminder that sometimes the best way to move forward is to pause, listen, and let the other person lead the way.

Join Our Monday Yoga Therapy Clinic on Addiction Recovery 🌿We’re excited to share that this September, our Monday Yoga T...
09/02/2024

Join Our Monday Yoga Therapy Clinic on Addiction Recovery 🌿

We’re excited to share that this September, our Monday Yoga Therapy Clinic will focus on Addiction Recovery. We invite you to join us for a transformative experience that combines the healing power of yoga with supportive care.

📅 Save the Dates: September 9th, 16th, 23rd, and 30th, 2024
📍 Location: Online via Zoom
⏰ Time: 4:00 PM - 5:15 PM PST
💲 Cost: $59 per household (includes 75-min class + recording)
💲 Cost: $75 per person for CEUs (includes 75-min class + 15-min discussion + Certificate of Completion)

🔗 Register Here for general public/ household: https://calendly.com/amy-wheeler-optimal-state--schedule/addictionandyogatherapy-september-2024

🔗 Register Here for Continuing Education Units: https://calendly.com/amy-wheeler-optimal-state--schedule/ce-addiction-yogatherapy-2024

Our sessions will delve into the profound connection between yoga and addiction recovery, offering gentle practices, expert guidance, and a supportive community to empower you on your journey.

We can’t wait to share this experience with you! ✨

We are happy to announce our new online Yoga Therapy Clinic for general public, yoga teachers, healthcare providers, yoga therapists, friends & family. Transform your body and mind with our revolutionary new Online Yoga Therapy Clinic for Friends & Family of Optimal State! This exclusive program

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