Roots of Rhythm

12/14/2025

🎁 Holiday Season Giveaway ✨

As the year winds down and many of us are holding a lot — stress, emotion, reflection, and hope — I’d love to give back to this community with a little nervous system support.
I’m offering one FREE 60-minute Craniosacral Therapy session to someone who could use rest, regulation, and gentle care during this season of many holidays and many meanings. 🤍
To enter:
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✨ That’s it!

The giveaway will run for 1 week, and I’ll randomly select one winner for a complimentary 60-minute CST session.
Whether you’re celebrating, grieving, resting, or simply moving through — this offering is for you. All holidays. All people. All nervous systems welcome.
If you’d like to experience CST sooner, you’re always welcome to visit my site or book a session — your body doesn’t have to wait for permission to rest.

✨ Winner announced in one week ✨

Located on Jackson St NE in the Waterbury Building.

11/25/2025

Supporting a mother and her baby in those tender early moments is one of the greatest honors of my work. Craniosacral therapy offers gentle, restorative support for both the postpartum body and the developing nervous system of your little one.
Whether you’re working through feeding challenges, birth tension, postpartum overwhelm, or simply wanting more ease and connection—CST can make a beautiful difference for both of you.
If you’ve been curious about trying craniosacral therapy, now is the perfect time.
✨ First-time clients receive 50% off with code FIRST50.
✨ Now booking appointments, I’d love to support your healing journey.

https://www.rootsofrhythmcraniosacral.com

11/08/2025

At Roots of Rhythm Craniosacral Therapy, I hold space for your body’s natural wisdom to restore balance, ease, and flow. This gentle, hands-on therapy is deeply supportive for those navigating chronic pain, migraines, anxiety, or emotional trauma through inviting release, regulation, and renewal from within.
New clients receive 50% off their first session with code FIRST50.
It’s a beautiful way to begin your healing journey and experience the power of stillness.
Book your session today and let your rhythm find its way home.

CST uses light touch to release restrictions in the flow of cerebrospinal fluid, which can help balance the nervous system. The goal is to help the body's natural healing mechanisms work correctly. Techniques CST techniques include monitoring the body's cranial rhythm, assessing imbalances, and usin...

11/02/2025

Now open in NE Minneapolis! 🌿
To celebrate, first-time clients receive ½ off their first craniosacral therapy session — the perfect time to experience deep relaxation and nervous system reset. ✨
Craniosacral therapy is gentle, restorative, and designed to help your body unwind from the inside out.
📍 Roots of Rhythm Craniosacral Therapy
💻 Book online or DM to schedule
Promo Code: FIRST50
💚 Evenings + weekends available
This offer won’t last long — your body (and mind) will thank you.

10/31/2025

Ready to feel more balanced, relaxed, and at ease?

Craniosacral therapy uses gentle touch to release tension, calm the nervous system, and support your body’s natural healing process.

Perfect for stress, headaches, jaw tension, releasing trauma or simply reconnecting with your body’s rhythm.

📍 Now booking evenings & weekends at Rooted in Wellness Chiropractic – Jackson St NE
Schedule your session at https://www.rootsofrhythmcraniosacral.com

Your body knows how to heal, craniosacral therapy helps it remember.

Please like and share. 🫶🏼

CST uses light touch to release restrictions in the flow of cerebrospinal fluid, which can help balance the nervous system. The goal is to help the body's natural healing mechanisms work correctly. Techniques CST techniques include monitoring the body's cranial rhythm, assessing imbalances, and usin...

10/28/2025

🪴 Exciting News! 🪴
I’m thrilled to announce that I’ll begin accepting clients starting November 1st, 2025!

I’ll be offering sessions out of Rooted in Wellness Chiropractic on Jackson St NE in Minneapolis.

✨ Sessions are by appointment only, with availability on nights and weekends, perfect for those with busy schedules.

You can book directly through my website: www.rootsofrhythmcraniosacral.com, or reach out via call or text if you’d like to learn more.

I can’t wait to start this next chapter and share the restorative power of craniosacral therapy with this wonderful community. ✨

Check out Dr. Kelsey Lloyd’s website for your chiropractic needs!
https://www.rootedinwellnessmn.com

10/13/2025

👀

04/20/2025

This is one of the hardest things I’ve had to share… My family and I are moving out of the area at the end of May. We’ve been caught in the middle of some really frustrating political shifts — with Governor Walz’s recent push to return fully to in-person work starting June 1st, we’re being forced to make a move we weren’t quite ready for.

I’ll be seeing clients in my space until **May 31st**, and I truly hope to connect with as many of you as I can before then. This space has been such a dream — one I just started building, filled with light, intention, and so much good energy. Letting it go is heartbreaking.

I’m holding onto hope that when we land in the Cities, I’ll find something just as special. But man… it’s hard to say goodbye to something that’s only just begun.

Thank you for being part of this chapter with me. Your support, your presence, your trust — it’s meant everything.

With all my love,

Lauchette

03/23/2025

Imagine your body is like a fish tank with a little waterfall inside. The water needs to flow smoothly so the fish can swim happily. But sometimes, little leaves or pebbles get in the way and block the water, making it harder for the fish to move around.

Craniosacral therapy is like a gentle helper who clears away those little blockages so the water can flow freely again. The therapist uses soft touch, like a tiny ripple in the water, to help your body feel calm, relaxed, and happy—just like the fish when their tank is nice and clean!



Spots are filling up fast, and I’d hate for you to miss out! If you’ve been thinking about booking a session, now’s the time—because the best opportunities don’t wait. Let’s make it happen!

03/19/2025

Why do I feel like I just had a full body massage when my craniosacral session is complete?

While massage therapy works on muscles to relieve tension and pain, craniosacral therapy is a gentle, hands-on approach that helps the body heal by releasing deep restrictions in the nervous system. Unlike massage, you stay fully clothed, and no force is used – just light touch to promote deep relaxation and balance.

Where is light touch applied on the body?

My youngest was happy to model so I could show you hand placement locations. He would only agree if I gave him a session afterwards. 💕

Please like and share!

03/17/2025

**Experience Deep Healing with Craniosacral Therapy**

Are you carrying tension, stress, or past trauma in your body? Craniosacral therapy is a gentle yet powerful way to release stored trauma, calm the nervous system, and restore balance—helping you feel lighter, clearer, and more at ease.

Perfect for all ages, from newborns to seniors, this therapy supports healing from headaches, chronic pain, emotional stress, and more. Don’t wait for discomfort to take over—give yourself (or a loved one) the care you deserve.

**Book your session today and start your journey to lasting relief!**

https://www.rootsofrhythmcraniosacral.com/book-online