Roots of Rhythm

02/01/2026

What to Expect in a Craniosacral Therapy Session 🤍
(A gentle note for those who like to know before they arrive)

Walking into a new space — especially for bodywork — can bring up questions or uncertainty. This post is here to help you know what to expect, so nothing feels rushed or surprising.

✨ When you arrive
You’ll be welcomed into a quiet, calm space designed to support rest and regulation. There’s no pressure to talk or explain anything unless you want to. We’ll move at your pace.

✨ During your session
Craniosacral Therapy is a gentle, hands-on practice. You’ll remain fully clothed and lie comfortably on the table. Touch is light and respectful, and sessions are guided by what feels safe and supportive for your body.
There is no forcing, fixing, or pushing through discomfort. You are always in control — you can ask questions, adjust, pause, or stop at any time.

✨ What you might notice
Everyone’s experience is different. Some people feel deeply relaxed, grounded, or calm. Others notice subtle shifts over time. There’s no “right” way to feel, and nothing is expected of you.

✨ After your session
You may feel rested, spacious, or simply more settled. I encourage gentle care afterward — water, rest, and listening to what your body needs.

✨ Most important to know
You don’t need to prepare.
You don’t need the right words.
You don’t need to be “ready.”
If your body is asking for support, that’s enough.

📍 Located in Minneapolis
💆‍♀️ Appointments available
✨ 50% off first-time clients with code FIRST50

If you have questions or want to connect before booking, you’re always welcome to message me.

02/01/2026

Minneapolis — these are heavy times.

Many of us are navigating ongoing stress, uncertainty, and emotional overload. Even when we’re “coping,” our nervous systems are often working overtime.

Craniosacral Therapy offers a quiet, supportive space for your body to slow down and reset. This gentle, hands-on work helps calm the nervous system, release deeply held tension, and support emotional regulation — especially when the world feels loud or overwhelming.

✨ Clients often notice:
• Reduced anxiety and nervous system overload
• Improved sleep and clarity
• Relief from stress-related pain and tension
• A greater sense of grounding and resilience
Rest is not avoidance — it’s how we sustain ourselves. Caring for your nervous system allows you to stay present, connected, and resourced.
If you’re feeling worn down or on edge, I’d be honored to support you.

📍 Minneapolis
💆‍♀️ Appointments available — message me to book

✨ First-time clients receive 50% off
Promo code: FIRST50

01/19/2026

Minneapolis — I see you.
Stress is high right now, and so many of us are carrying more than we were ever meant to hold.

Craniosacral Therapy is a gentle, hands-on modality that supports your nervous system in slowing down, settling, and finding balance again. When the body feels safe, it can begin to release deep tension, quiet the mind, and restore a sense of ease.

✨ Benefits may include:
• Reduced stress and anxiety
• Improved sleep
• Relief from headaches and chronic tension
• Support for emotional regulation and resilience

Self-care isn’t a luxury — it’s a necessity, especially during challenging times. Taking time to rest and regulate your nervous system is an act of care for yourself and your community.
If you’re feeling overwhelmed, worn down, or simply in need of a pause, I’d be honored to support you.

📍 Located in Minneapolis
💆‍♀️ Appointments available — link in bio or message me to schedule

Half off for first time clients.
Promo code: FIRST50

01/03/2026

The early postpartum period is a time of profound change for both mother and baby. 💞
They are not separate systems; they are deeply connected.
Supporting the mother–newborn dyad through Craniosacral Therapy honors that connection. When a mother receives gentle, nervous-system–based care, her body is given space to settle, integrate birth, and feel safe again. That sense of safety naturally flows to her baby.
As the mother’s nervous system softens, the baby often responds with:
✨ deeper relaxation
✨ improved feeding and digestion
✨ more ease with sleep
✨ a felt sense of safety through co-regulation
Craniosacral Therapy supports the mother in coming back into her body, trusting herself, and reconnecting with her baby, not through effort, but through presence.
This work isn’t about “fixing.”
It’s about creating the conditions for bonding, regulation, and gentle healing for both.
If you’re navigating the tender postpartum season and longing for more ease, connection, and support, this work is here for you. 🤍

Sessions are available for mothers, babies, and the dyad together.

Schedule today at:
https://www.rootsofrhythmcraniosacral.com

If you’re interested in pregnancy, delivery and postpartum packages please send a DM.

12/14/2025

🎁 Holiday Season Giveaway ✨

As the year winds down and many of us are holding a lot — stress, emotion, reflection, and hope — I’d love to give back to this community with a little nervous system support.
I’m offering one FREE 60-minute Craniosacral Therapy session to someone who could use rest, regulation, and gentle care during this season of many holidays and many meanings. 🤍
To enter:
✨ Like this post
✨ Share this post
✨ That’s it!

The giveaway will run for 1 week, and I’ll randomly select one winner for a complimentary 60-minute CST session.
Whether you’re celebrating, grieving, resting, or simply moving through — this offering is for you. All holidays. All people. All nervous systems welcome.
If you’d like to experience CST sooner, you’re always welcome to visit my site or book a session — your body doesn’t have to wait for permission to rest.

✨ Winner announced in one week ✨

Located on Jackson St NE in the Waterbury Building.

11/25/2025

Supporting a mother and her baby in those tender early moments is one of the greatest honors of my work. Craniosacral therapy offers gentle, restorative support for both the postpartum body and the developing nervous system of your little one.
Whether you’re working through feeding challenges, birth tension, postpartum overwhelm, or simply wanting more ease and connection—CST can make a beautiful difference for both of you.
If you’ve been curious about trying craniosacral therapy, now is the perfect time.
✨ First-time clients receive 50% off with code FIRST50.
✨ Now booking appointments, I’d love to support your healing journey.

https://www.rootsofrhythmcraniosacral.com

11/08/2025

At Roots of Rhythm Craniosacral Therapy, I hold space for your body’s natural wisdom to restore balance, ease, and flow. This gentle, hands-on therapy is deeply supportive for those navigating chronic pain, migraines, anxiety, or emotional trauma through inviting release, regulation, and renewal from within.
New clients receive 50% off their first session with code FIRST50.
It’s a beautiful way to begin your healing journey and experience the power of stillness.
Book your session today and let your rhythm find its way home.

CST uses light touch to release restrictions in the flow of cerebrospinal fluid, which can help balance the nervous system. The goal is to help the body's natural healing mechanisms work correctly. Techniques CST techniques include monitoring the body's cranial rhythm, assessing imbalances, and usin...

11/02/2025

Now open in NE Minneapolis! 🌿
To celebrate, first-time clients receive ½ off their first craniosacral therapy session — the perfect time to experience deep relaxation and nervous system reset. ✨
Craniosacral therapy is gentle, restorative, and designed to help your body unwind from the inside out.
📍 Roots of Rhythm Craniosacral Therapy
💻 Book online or DM to schedule
Promo Code: FIRST50
💚 Evenings + weekends available
This offer won’t last long — your body (and mind) will thank you.

10/31/2025

Ready to feel more balanced, relaxed, and at ease?

Craniosacral therapy uses gentle touch to release tension, calm the nervous system, and support your body’s natural healing process.

Perfect for stress, headaches, jaw tension, releasing trauma or simply reconnecting with your body’s rhythm.

📍 Now booking evenings & weekends at Rooted in Wellness Chiropractic – Jackson St NE
Schedule your session at https://www.rootsofrhythmcraniosacral.com

Your body knows how to heal, craniosacral therapy helps it remember.

Please like and share. 🫶🏼

CST uses light touch to release restrictions in the flow of cerebrospinal fluid, which can help balance the nervous system. The goal is to help the body's natural healing mechanisms work correctly. Techniques CST techniques include monitoring the body's cranial rhythm, assessing imbalances, and usin...

10/28/2025

🪴 Exciting News! 🪴
I’m thrilled to announce that I’ll begin accepting clients starting November 1st, 2025!

I’ll be offering sessions out of Rooted in Wellness Chiropractic on Jackson St NE in Minneapolis.

✨ Sessions are by appointment only, with availability on nights and weekends, perfect for those with busy schedules.

You can book directly through my website: www.rootsofrhythmcraniosacral.com, or reach out via call or text if you’d like to learn more.

I can’t wait to start this next chapter and share the restorative power of craniosacral therapy with this wonderful community. ✨

Check out Dr. Kelsey Lloyd’s website for your chiropractic needs!
https://www.rootedinwellnessmn.com

10/13/2025

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