Thermaculture Events

Thermaculture Events Stoke your wellness journey! Up to date on Covid protocols and safety practices

We’ve always used our little platform here to invite you to special thermic bathing experiences around town—and today th...
05/15/2025

We’ve always used our little platform here to invite you to special thermic bathing experiences around town—and today that’s more true than ever as we invite you to join us on the bench at

introduces their signature aesthetic blend of sauna and cold plunge contrast therapy to Minneapolis THIS WEEKEND as they open the doors to a stunning indoor/outdoor bathhouse on the Northwest corner of Lake Bde Maka Ska.

The way their unique style elevates the experience while incorporating every thermic bathing best practice in the book already makes this place such a gem for our community and the region—a must-try for all local Thermaculture fans looking for something next level (and now just next door)!

But it’s not just the design that’s next level…We’ve also had a chance to get to know their team over the last few months— SUCH a cool crew with beautiful minds and big hearts. It’s an honor to share syllables and the bench with humans like these!

We think you’ll agree, so please help us give them a warm welcome to the neighborhood…

Book now and we’ll see you on the bench!

This Mother’s Day, join the crew for a day of deep relaxation, meaningful connection, and a touch of indulgence. Join...
05/01/2025

This Mother’s Day, join the crew for a day of deep relaxation, meaningful connection, and a touch of indulgence.

Join Thermaculture Founder and John Pederson Founder for a special Mother’s Day edition of THERMACULTURE featuring relaxing guided sauna steam aromatherapy, spa pool relaxation, beautifully crafted charcuterie boards, and two complimentary drinks of Mom’s choice ❤️ 🥂

Registration link in bio ☝️

Spring Thermaculture with .jones_ and and friends. A glowed up rooftop tradition since 2017. Every Thursday (and Sunda...
04/16/2025

Spring Thermaculture with .jones_ and and friends. A glowed up rooftop tradition since 2017.

Every Thursday (and Sundays coming back soon (Mother’s Day weekend!)

Link in bio 🔥🧖‍♂️☀️

Huge thanks to all who helped us reach our goal of raising $1,000 in tips for this year’s Sauna Village saunapreneirs! T...
02/05/2025

Huge thanks to all who helped us reach our goal of raising $1,000 in tips for this year’s Sauna Village saunapreneirs!

These are the businesses that give Twin Cities residents more places to steam than anywhere in the country—and make Minneapolis the Sauna Capital of North America!

We reached the goal in just one week with a matching funds from Sauna Village Foundering Saunapreneurs and .

*** 100% of proceeds go directly to participating 2025 Saunapreneurs (companies with under 5M in annual rev):

builders









Thanks for helping us stoke these small businesses and keeping the village warm 🧖‍♀️❤️🔥

Whether it’s time on your yoga mat, in the gym—or the sauna—a little guidance and best practices can make a HUGE differe...
02/03/2025

Whether it’s time on your yoga mat, in the gym—or the sauna—a little guidance and best practices can make a HUGE difference in terms of benefits vs time spent.

’s Thermaculture sessions leverage thermic bathing best practices to calm the nervous system and open new channels of personal inquiry and growth. These are skills and practices you can take home with you and practice anywhere!

Join JC and the most experienced team of guides in North America every Thursday to get past the hype and stoke your wellness journey with the real transformative potential of fire and ice.

2/3 -
2/13 - .jones_

Reservation link in bio 👆

See you on the bench!

How much can you press, bruh? 😤😌See you on the bench!
01/24/2025

How much can you press, bruh? 😤😌

See you on the bench!

GLOW UP ✨TOMORROW ft. Vendor MarketEvery Friday, has been sponsoring Community Steam tickets for a series of GLOW UP ✨ ...
09/19/2024

GLOW UP ✨TOMORROW ft. Vendor Market

Every Friday, has been sponsoring Community Steam tickets for a series of GLOW UP ✨ Thermaculture Events!

Tomorrow you can sn**ch a full discount / sponsored 60-min sauna session THEN… cruise ROUND✌🏼of GLOW UP ✨ Vendor Market!

Use Code: GLOWUP for a sponsored sauna reservation *Limited quantity available‼️First come, first serve.

FREE ticket option available for walk-ins to >>

〰️ Explore the vendor art 🎨 market
〰️ Enjoy the space with community
〰️ Lounge on the outdoor patio ⛱️
〰️ Browse Superior’s Sauna Showroom

Featured Local Vendors >>






john_artist









GLOW UP ✨ Community Steam
🔗 bit.ly/glowupsauna

GLOW UP ✨ FREE Walk-In
🔗 bit.ly/glowupwalkin

See you on the bench!
🔥🧊🪵💦

TOMORROW 🌇Our weekly Thursday guided sessions at Hewing Hotel’s iconic rooftop sauna are designed to activate the deep ...
09/05/2024

TOMORROW 🌇

Our weekly Thursday guided sessions at Hewing Hotel’s iconic rooftop sauna are designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

Enjoy a unique combination of gentle guided Sauna steam aromatherapy, light breathwork and meditation designed to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight).

Check link in bio for ticket availability and DM with any questions.

See you on the bench!

Superior Sauna & Steam is sponsoring Community Steam tickets for a new Friday Glow Up series .〰️ Sauna + Cold Exposure 〰...
09/05/2024

Superior Sauna & Steam is sponsoring Community Steam tickets for a new Friday Glow Up series .

〰️ Sauna + Cold Exposure 〰️ Sauna 〰️ Music 〰️ Community

+ Vendor Market every 3rd Friday of the month
+ Coach V’s world famous Electrolyte snow cones
AND... ✨ WARM ✨ GLOW ✨ VIBES ✨

Use code GLOWUP to receive a fully discounted / sponsored Community Steam tickets for 60-min sessions 6-9pm.

Reservation link in bio 👆

See you on the bench!

08/29/2024

Join us this FRIDAY for another round of Glow Up ✨

Superior is sponsoring Community Steam tickets for a series of Glow Up Thermaculture events to share the strength of

〰️ Smooth Tunes 🎶 AND… ELECTROLYTE SLUSHIES‼️ 🍧
〰️ Browse Superior Sauna’s Showroom
〰️ Lounge with community on the outdoor patio⛱️

Use code GLOWUP to receive a fully discounted / sponsored Community Steam tickets!

Friday, August 30th 6-9pm
📍The Yard - Mpls Showroom (4355 Nicollet Ave)

Reserve your seat >> link in bio ☝️ or visit https://bit.ly/glowup8-30

Dm with Qs.

See you on the bench!

🔥🧊🪵💦

📸

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4355 Nicollet Avenue
Minneapolis, MN
55409

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Experience Thermaculture

Stokeyard Outfitters creates powerful, immersive wellness experiences using the world’s great traditional thermic bathing traditions. Wood-fired Sauna, cold water baths, Aufguss steam, cryotherapy, and polar plunges are just some of the ways Stokeyard Outfitters can help you tap the deepest levels of health and rejuvenation.