What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

CARE Counseling

At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

One hour talk therapy and telehealth services.

02/26/2026

Meet your Provider 🌿
Lauren Ivester Tetrault, MSW

I tailor therapeutic modalities to your unique needs, which may include Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

When I’m not in session, I enjoy spending time with family and friends, being in nature, listening to music, and cuddling with my animal companions. I look forward to meeting you and supporting you on your journey toward healing and growth.

In-Person Therapy + Telehealth🪴
310 Clifton Ave Minneapolis, MN 55403

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/25/2026

CARE Counseling is honored to be a partner of the 3rd Annual Minnesota Timberwolves on March 5th, along with other community organizations: Pathfinder Solutions, The Retreat (Wayzata, Minnesota), Riverplace Counseling Center, and the University of Minnesota Masonic Institute for the Developing Brain.

This community event celebrates recovery and includes a ticket to the Timberwolves vs. Raptors game and a pre-game gathering with featured speaker, Willie Burton, former NBA player and Golder Gopher. 🏀

Find out more details and buy tickets here: https://lnkd.in/gK6eJmDh
Using Promo Code "2526RecoveryNight" to gain access to the offer.

02/24/2026

Meet your Provider 🌿
Melissa Kane -MA, LPCC, LADC

My role as your therapist will be to sit alongside of you, ask you questions and encourage your progress towards your goals. I use a client-centered approach to therapy which is a fancy way of saying I treat everyone as the unique and remarkable individual they are. I use mindfulness, existentialism, positive psychology and motivational interviewing as some of my key practice modalities.

Provides Full Tele-Health Therapy 🪴

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/20/2026

🍽️🧠 Hunger vs. Emotional Hunger: What’s the difference?

Physical hunger is your body’s biological signal that it needs energy. It typically develops gradually and may be felt as stomach growling, low energy, irritability, or difficulty concentrating. Physical hunger is usually satisfied by a range of foods and leads to a sense of fullness.
Emotional hunger is driven by feelings rather than physical need. It can appear suddenly and is often linked to stress, boredom, sadness, anxiety, or habit. Emotional hunger may feel urgent and be connected to specific comfort foods, and eating may not lead to lasting satisfaction.

📚 Why this matters:
Both types of hunger are real and valid. Understanding the difference can help you respond more intentionally — whether that means nourishing your body, addressing an emotional need, or both. This awareness supports a healthier relationship with food and can reduce guilt or confusion around eating.

💡 Try a gentle pause before eating:
• What am I feeling right now?
• When did I last eat?
• What might help me feel more supported in this moment?

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/19/2026

Meet your Provider 🌿
Bryn Mucha, MS

Outside of the therapy space, I enjoy reading, going on walks, and spending time with my family and friends. If you are looking for a space that’s inclusive, supportive, relaxed, and intentional, I’d be happy to support you on your wellness journey!

In-Person Therapy 🪴
7601 Wayzata Blvd, St. Louis Park, Minnesota 55426

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/18/2026

Meet your Provider 🌿
Darian Dominski -M.A.

My therapeutic approach is person-centered, drawing from elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and strengths-based therapy. Using these modalities, I aim to help you overcome obstacles and thrive.

In-Person Therapy 🪴
1155 Northland Dr. Mendota Heights 55120

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/17/2026

Ever wonder why staying on task feels impossible? It might be ADHD and many adults don’t realize it until later in life.

http://spr.ly/6182hZmRp

02/16/2026

Meet your Provider 🌿
Dr. Frannie Calkins, PhD, LP

With my clients, I use an affirming approach, integrating evidence-based therapy modalities to support treatment goals. I work with diverse adults (age 18+), to address mental health and identity-related concerns, such as depression, anxiety, relationship concerns, trauma, and significant life transitions. I also have advanced training in perinatal mental health treatment (including peripartum mood disorders and anxiety/OCD, birth trauma, and postpartum psychosis) and identity- and gender-affirming care. It would be an honor to work with you!

In-Person Therapy 🪴
204 W Franklin Ave, Minneapolis, MN, 55403

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/16/2026

🍽️🧠 Why there aren’t “good” and “bad” foods

Many of us have been taught to label food as good, bad, clean, or junk. But this way of thinking comes from diet culture — and it can lead to guilt, shame, and an unhealthy relationship with food.

✨ The all-foods-fit approach offers a different perspective:
All foods provide energy, and no single food defines your health, discipline, or worth. Nutrition isn’t about morality — it’s about balance, nourishment, and flexibility.
Research shows that labeling foods as “bad” can increase stress around eating and make it harder to listen to your body’s natural hunger and fullness cues. Removing these labels helps people build a more sustainable, supportive relationship with food.

💡 What all-foods-fit means:
• Allowing variety in meals and snacks
• Making room for enjoyment and nourishment
• Letting go of guilt around eating
• Focusing on overall patterns — not perfection

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

02/11/2026

🧠🎧 What you eat can affect how you think, feel, and function.
In Optimum Nutrition for the Mind, nutrition expert Patrick Holford explores the science behind how food influences mood, memory, focus, and brain performance. Research increasingly shows that nutrition plays a meaningful role in supporting mental clarity, emotional balance, and overall cognitive health.

This listen covers:
• How nutrients support brain chemistry
• The connection between diet and mood
• Why fueling your brain matters just as much as fueling your body
Understanding the mind–nutrition connection can help you make more informed choices that support both mental and physical well-being.

👉 Listen here: https://players.brightcove.net/1475651770001/1G3oH6pvI_default/index.html?videoId=6385219269112

02/06/2026

🚶‍♀️📆 Movement plan: A 30-day challenge to a healthier you

Movement doesn’t have to be all-or-nothing to make a difference. This worksheet helps you create a realistic, personalized movement plan — one that fits your life, your energy, and your goals.

📝 How to use this worksheet:
1️⃣ Set a simple movement goal (like reducing stress or staying active)
2️⃣ Identify your “why” — what matters most to you
3️⃣ Choose movement you actually enjoy
4️⃣ Plan small, doable ways to move each day
5️⃣ Track how you feel before, during, and after
✨ Research shows that consistent, enjoyable movement supports both physical and mental well-being — and even small steps can add up over time.

👉 Find the worksheet here:https://cdn.optumwellbeing.com/pdf/January_2026_30_Day_challenge_to_a_healthier_you_en-US.pdf

Address

7601 Wayzata Boulevard
Minneapolis, MN
55426

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+16122238898

Website

https://care-clinics.com/

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