What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm Sunday 9am - 7pm

CARE Counseling

At Care Counseling, we're dedicated to ensuring you and your loved ones can rest easy knowing that we're here to help.

One hour talk therapy and telehealth services.

04/14/2026

Everyone feels stressed sometimes — it’s a natural part of life. 💭
The good news? Small activities can help calm your mind and reset your body when stress starts to build.

Research shows that practices like meditation, breathing exercises and yoga can make a real difference. For example:

🧠 Mindfulness and meditation programs have been shown to significantly reduce stress and distress levels in participants.
🌬️ Studies reviewing dozens of breathing interventions found most breathing practices were effective at reducing stress and anxiety symptoms.
🧘 Even a single 45-minute yoga session has been shown to improve anxiety and stress levels in adults. (National Library of Medicine)

Try a few simple activities when you’re feeling overwhelmed:
🧘‍♀️ Meditation to quiet your thoughts
🌬️ Slow, deep breathing to relax your body
🧠 Progressive muscle relaxation (tense and release muscles)
🧘 Gentle movement like yoga or tai chi

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/08/2026

Meet your Provider 🌿
Jayna June - MSW, LICSW

Finding resilience when you’re being weighed down by life’s stressors can feel impossible sometimes. But reaching out for support is one of the bravest ways to kickstart growth and healing. I feel privileged to offer you a compassionate space where you are free to explore your identities, challenges, strengths, and fears without judgement. My clients often describe me as warm and down-to-earth. I aim to form meaningful connections and help guide you toward your most free and authentic self.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

04/03/2026

Feeling overwhelmed or stuck in your thoughts? Creativity can be a surprisingly helpful way to calm your mind. 🎨🧠

When you focus on a creative activity, your brain shifts away from anxious thoughts and into the present moment — a key part of mindfulness that can help ease stress and improve your mood.

This could look like:
🎨 Coloring or drawing
📓 Journaling your thoughts
🧩 Working on a puzzle
🌿 Gardening or caring for plants
🍪 Trying a new recipe
🕺 Moving your body with yoga or dance

What’s one creative thing you enjoy doing?

04/03/2026

Meet your Provider 🌿
Darian Dominski -M.A.

My therapeutic approach is person-centered, drawing from elements of acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT) and strengths-based therapy. Using these modalities, I aim to help you overcome obstacles and thrive.

In-Person Therapy 🪴
1155 Northland Dr. Mendota Heights 55120

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more

03/31/2026

Windows and light in the therapy space make such a difference!

Sydney Plante, MA, LPCC, LADC at our Maple Grove location sees teens, couples, and individuals in her beautiful office space. Head to our website to schedule now!

03/30/2026

🧠💜 The mental load women carry — and why it’s real
The mental load isn’t just about doing tasks — it’s about remembering, planning, anticipating, and managing them. For many wives, it’s the constant background work that keeps daily life running.

📚 A typical day might include:
• Remembering appointments, birthdays, school deadlines, and groceries
• Planning meals, coordinating schedules, and managing household needs
• Checking in on everyone’s emotional well-being
• Problem-solving before issues even come up
• Balancing work responsibilities alongside home logistics
This invisible labor adds up. Over time, it can lead to cognitive overload, chronic stress, and burnout — even when it’s not easily seen or acknowledged.

💡 Why naming it matters:
When the mental load goes unrecognized, women may feel overwhelmed, guilty, or like they’re “failing” — when in reality, they’re carrying an unequal share of responsibility. Recognizing mental load as a mental health issue helps open conversations, redistribute labor, and support well-being.

💛 You’re not imagining it. And you don’t have to carry it alone.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

03/18/2026

What makes a great therapy office? Follow along to see what some of our clinicians think!

Steve Baker, MSW, LICSW is currently open for clients at our Woodbury location and through telehealth - schedule online today!

03/16/2026

🤝💜 Help close the gaps

While progress has been made toward gender equality, gaps still exist — especially in workplaces and communities. Women often face lower pay, fewer advancement opportunities, more criticism, and less recognition, even in similar roles.

📚 Closing these gaps starts with everyday actions:
• Support women in reaching their goals through mentorship and advocacy
• Listen — and make space for women’s voices to be heard
• Speak up when you see discrimination or bias
• Respect privacy and avoid gossip
• Create inclusive environments where everyone feels welcome
• Encourage continued learning, growth, and leadership opportunities

💡 Why this matters: Small, consistent actions help build trust, equity, and safer spaces where women can thrive — personally, professionally, and emotionally.

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

03/13/2026

🧠🌸 Perimenopause and mental health: what to know
Perimenopause is a natural life transition — but the hormonal changes that happen during this time can affect both physical and mental well-being. It can begin as early as someone’s 30s, last several years, and look different for everyone.

📚 During perimenopause, shifting estrogen levels can influence brain chemicals like serotonin, which plays a role in mood. Many women report:
• Irritability or mood swings
• Increased anxiety or low mood
• Brain fog or difficulty concentrating
• Sleep disruption from symptoms like night sweats or hot flashes
Mental health challenges during perimenopause are often shaped by both biology and life context. Career demands, caregiving responsibilities, relationship changes, and stress can all overlap — making this season feel especially overwhelming.

💛 Why awareness matters:
Understanding what’s happening can reduce self-blame and help people seek support earlier. Tools like therapy, stress management strategies, and medical guidance can make this transition more manageable.
You’re not doing anything wrong — and you don’t have to navigate this alone
👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

03/12/2026

Meet your Provider 🌿
Rachel Breiholz, MSW, LGSW

I recognize the therapeutic relationship as the foundation for much of the therapeutic process and believe empathy, honesty, and openness are key to this important relationship. Everyone’s journey and story is different, and I trust that you are the expert in yours.

Therapeutically, I often pull from approaches including person-centered therapy, relational therapy, and skills-based approaches as relevant. I have completed training in inference-based cognitive behavioral therapy (I-CBT) and exposure and response prevention (ERP) for OCD.

In-Person Therapy + Telehealth at Lake Elmo🪴
8980 Hudson Boulevard North, Lake Elmo, MN 55042

👉 Reach out today to schedule in-person or online
Call 612-223-8898 or go to carecounseling.com to find out more.

03/11/2026

So important. Conversations like this help remind people they’re not alone and that support is available. 💙

Watch full video here:
https://www.facebook.com/share/v/1Dzt3V44gf/

Address

7601 Wayzata Boulevard
Minneapolis, MN
55426

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm
Sunday	9am - 7pm

Telephone

+16122238898

Website

https://care-clinics.com/

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