Premier Nutrition, LLC

07/18/2024

Make sure you’re following along on my new page Dr. Renee Korczak - Good Gut Family! Don’t miss out on exciting updates like new recipes, blog posts, gut health tips, and more.

05/24/2024

👉🏻 Make sure to follow my new page Dr. Renee Korczak - Good Gut Family!

05/21/2024

ICYMI! 👇🏻🎉

05/14/2024

Make sure to follow along on my new page Dr. Renee Korczak - Good Gut Family!

05/09/2024

I have some exciting news - Premier Nutrition, LLC has REBRANDED! 🎉

Please take a moment to follow my new page Dr. Renee Korczak - Good Gut Family, which is where I will be posting all of my ongoing content moving forward.

Thanks for following along and being part of the journey! I can’t wait to show everyone what’s in the works. 😊

Stay tuned for more information coming soon!

04/28/2024

Tacos are a great way to get in all of your necessary nutrients in a fun way! 😋🌮 Also, taco night can be a family fun night staple in your household!

These cauliflower chicken tacos are packed with nutrition and topped with spicy carrot strips. Do you have taco night at your house, and if so, what do you put in your tacos?

04/19/2024

Did you know that sushi is a creative and delicious way to pack in extra nutrients and vegetables? Next time you’re looking for a way to sneak in extra veggies, try an avocado cucumber roll or even a sweet potato roll! Sometimes having your food take different forms (ie: rolled versus chopped) can make meal time more fun. 🍱🍣

04/16/2024

Another breakfast fave: Avocado! This toastie hit the spot with avocado drizzled with a bit of olive oil and sprinkled with some everything seasoning. Would you try it? 🥑👀😍

04/14/2024

Honey banana toast, anyone? 🍌

Bananas are a great, gut-healthy choice to add to your daily diet. They contain fiber and many beneficial nutrients like potassium, vitamin B6, vitamin C and various antioxidants and phytonutrients… among other nutrients! 🤩

What’s your favorite banana pairing? Banana and peanut butter? Banana and honey?

04/11/2024

What does it mean to “Eat the Rainbow” 🌈 and why is it important? 👀

Eating the rainbow means including various colored fruits and vegetables into your diet that all contain various health benefits!

❤️ Red fruits and vegetables contain lycopene, which can improve heart health, help to decrease cancer risk, and contributes to stroke prevention and improves brain function.

🧡 Orange and yellow fruits and vegetables contain carotenoids, which can reduce the risk of disease and inflammation, strengthen the immune system, aide in healthy skin and improve vision.

💚 Green fruits and vegetables contain indoles and isothiocyanates, which could help in cancer prevention.

🤎 White and brown fruits and vegetables contain flavonoids and allicin, which have anti-tumor properties. They can also help reduce cholesterol.

💙 Blue and purple fruits and vegetables contain anthocyanins and antioxidants, which help to improve brain health and memory.

04/08/2024

Try this for your next gut-healthy snack!

Roasted sweet potato, quinoa, almond slivers, pomegranate and vegan ricotta cheese made with cashew! 😍

Would you try this?!

04/05/2024

Looking for something nutritious and delicious to accompany your morning coffee? Try a flaxseed bar!

Flaxseeds are rich in omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties. They also contain protein, vitamins, and minerals, such as vitamin B1, magnesium, and manganese. Consuming flaxseeds may help improve heart health, reduce inflammation, and promote digestive regularity!

04/03/2024

I am so excited to be a guest editor on this editorial article highlighting the recent advances in dietary fiber!

Read the full article:
https://www.frontiersin.org/articles/10.3389/fnut.2024.1404346/full?fbclid=PAAaYEJsKkowfAk1hgQXLMOZZb2cOWygp2H3ssA1-IKg7VvnZner5Z4UP8OkU_aem_ASH9FZtkhYZg1Ia9tK-eViLexgeKXN-MlUFcFcTqwi7bIfg5NNeBUg-MFmns10walyc

One noteworthy trend highlighted in these publications is the growing recognition of the pivotal role played by dietary fibers and microbial fermentation products, such as short-chain fatty acids (SCFAs), in maintaining gut homeostasis and fostering overall health (5)(6)(7)(8)(9)(10)(11). In additio...

04/02/2024

It’s always a fun and rewarding time when you can enjoy a healthy dessert while baking with your kids! 😊🍎 If you’re looking for a healthy dessert idea that is packed with fiber, try the traditional apple crisp!

03/29/2024

with Ava! 🙂 Spring has sprung and it’s the perfect time to increase your daily physical activity by going for walks! 🙌🏻

Did you know that just walking 20-30 minutes per day can Improve your cardiovascular fitness, help to strengthen your bones and muscles, improve muscle endurance and increase energy levels? And that’s not even all of the benefits!

After your physical activity, make sure to nourish your body with carbs and protein. 💪🏻

What form of physical activity have you done this week?

03/23/2024

I always enjoy starting my weekend mornings with Vital Proteins in my coffee. 😋

03/16/2024

Weekends are for fun food! (And cleaning out your fridge!) 👀

Do you know what a garbage salad is?! It’s basically a combo of allllll ot the leftovers in my fridge thrown together in a bowl! Mine is a mix of chickpeas, peppers, greens, tomato and shredded chicken. What would your garbage salad be?! 🥗

03/15/2024

Your children are never too young to start learning about the importance of nutrition! Cooking some fun, healthy snacks (like these pork nachos) is a great way to get your kids involved in the kitchen and learning about how they’re nourishing their bodies. 😊🍽️