Dr. Hailey Heishman

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Dr. Hailey Heishman

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04/02/2026

We are a little over 24 hours into this 30-day challenge and the messages I’m receiving are soooo inspiring.

People who want to move more, feel better, improve their health, inspire their families to move more. Lower their blood pressure, their lipids, their stress. Some want to lose weight and some reallyyyyyy want to win this thing. Everyone is showing up for themselves, and for the Heishman Healing Foundation.

This challenge is resonating with so many because we are meant to move. We are meant to think clearly, connect with others and the outside world, and to feel fully embodied. And… it’s so much easier to do it with other people.

As of right now there are 50 of us in the Momentum Challenge. I would love to see that number hit 100! So, I’m keeping doors open until April 7th. You’re not late. You can absolutely still win prizes. And your future self will thank you for showing up.

Click the link in my bio or DM me for the link. I can’t wait to see you inside!

03/30/2026

“But I don’t have a smartwatch…”

You don’t need one. 🙌

Here are 4 easy ways to track your steps for the Momentum Challenge:

📱 Your phone — iPhone Health app and Google Fit track steps automatically (carry your phone with you)

⌚ A wearable — Apple Watch, Fitbit, Garmin, Oura Ring all work great and are usually FSA/HSA eligible

👟 A pedometer — the OG step tracker. $10–20 at most pharmacies or on Amazon. Clip it on and forget it.

🕐 Time estimate — can’t track exactly? 20 minutes of walking ≈ about 2,000 steps. Track your time and we’ll help you estimate each week so you can still win prizes!

We’re working on the honor system and the spirit of showing up. Every step — however you count it — counts 👍

The challenge starts April 1st. $10 to join. No gear required. Just you and your two feet.

🔗 Register at heishmanhealing.org

03/27/2026

The people who live past 100 aren’t doing crazy biohacks 🌿

They don’t have perfect diets. They’re not all athletes. They don’t all sleep 9 hours.

But they all have one thing in common: They move naturally throughout their entire day.

Not “exercise.” Movement. Walking to the market. Tending a garden. Taking the long way. Stairs over elevators.

In Sardinia, Italy (one of the world’s Blue Zones) shepherds walk 5+ miles through hilly terrain every single day. Their cardiovascular health at age 80 looks like most Americans at 50.

This is not an accident.

Walking is the most well-studied, most accessible, most ancient form of medicine we have. And this April, we’re making it a daily practice…together.

The Momentum Challenge starts April 1st. $10. Daily education. Community. Prizes.

Come walk with us 🌍

DM me or click 🔗 the link in my bio 💚

03/14/2026

Low energy, constant fatigue, brain fog, and mid-day crashes are NOT normal.

If you wake up tired no matter how long you sleep, rely on caffeine just to function, or feel wired-but-exhausted — this video is for you.

The full video breaks down the 10 most common daily habits that quietly drain your energy and explains exactly what’s happening in your body on a physiological level.

This isn’t about willpower or discipline. It’s about understanding how your nervous system, hormones, mitochondria, blood sugar, sleep, and nutrient status actually create (or destroy) energy.

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Minneapolis, MN

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https://www.drhaileyheishman.com/

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