I’m a Licensed Professional Clinical Counselor helping high-functioning women manage anxiety, perfectionism, and burnout through warm, evidence-based therapy.
Minneapolis, MN
| Monday | 10am - 4pm |
| Tuesday | 10am - 4pm |
| Wednesday | 10am - 4pm |
| Thursday | 10am - 4pm |
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Hi there! I'm so happy that you've made it to this page. I'm Samantha, an integrative and holistic mental health therapist for anxious, stressed or burned out teens, young adults and professionals. I provide in-person, virtual and walk and talk therapy.
If you're feeling a bit stuck lately, you may be experiencing several of the following:
Worrying about making the wrong decision Worrying about what others think about you Worrying about getting things done Worrying about everything Racing thoughts keeping you up at night Overthinking EVERYTHING Difficulties with time management Need for perfectionism PROCRASTINATION Undesirable self-esteem Doubting yourself Poor boundaries Difficulties saying NO Out-of-control stress Constantly feeling overwhelmed or drained Crappy relationships Feeling inadequate Financial and career fears Feeling helpless and overwhelmed by all that is going on in the world Feeling like a fraud Spending more time with Netflix than yourself or your partner Avoidance of social scenes A hard time falling asleep, staying asleep or getting out of bed in the morning Napping in lieu of doing important things
You have thought about therapy, but you hesitate to take that step. You know you need to do something, but you worry that therapy is too drastic.
