Upstream Nutrition

Upstream Nutrition Janelle Fuchs is a Registered Dietitian (RD) & Certified LEAP Therapist committed to healing chronic health problems with functional nutrition approaches.

Janelle Fuchs MS RD LD CLT, at Upstream Nutrition, specializes in functional and integrative nutritional approaches for chronic health problems. My ideal clients are those suffering from digestive disorders, fibromyalgia, migraines, autoimmune disorders, and other chronic conditions. Many of my clients have come to me after they have "tried everything," and still haven't gotten the results they wanted. Working together, I help my clients to learn about their personal nutrient needs, identify adverse food reactions and implement healing plans to revive health and well being. My other specialties include nutritional management of PCOS (polycystic ovarian syndrome), fertility concerns, vegetarian nutrition, optimal weight management, intuitive eating, mindful eating, and improving relationships with food.

If you're finding yourself always trying to cut back on your food intake, you may also be depriving your brain of import...
10/06/2025

If you're finding yourself always trying to cut back on your food intake, you may also be depriving your brain of important nutrients that support your mood. Nutrition is an important part of a treatment plan for depression. At Upstream Nutrition, you'll find a personalized approach to supporting your brain health.

09/22/2025

Nutrition is slow medicine, but it lasts.

Sharing a recipe I made this week that I've been eating with EVERY MEAL. Seriously, I made a lot of it - but it is also...
09/17/2025

Sharing a recipe I made this week that I've been eating with EVERY MEAL. Seriously, I made a lot of it - but it is also that good!
Using the food processor to shred the peeled kohlrabi & apples saved me a lot of time. Oh, and you can sub out any nuts for the hazelnuts. I used slivered almonds this time, but I think walnuts or pecans or cashews would all be tasty.
Happy nibbling!

This refreshing kohlrabi slaw is a delicious fall side dish! The recipe is simple and flavorful, made with apples, mustard, honey, onions, and parsley.

Kids rarely accept new foods the first time you offer them! Then later a food they’ve eaten forever becomes a hard no! ...
09/05/2025

Kids rarely accept new foods the first time you offer them! Then later a food they’ve eaten forever becomes a hard no!
Changing things up sometimes makes all the difference! This one stopped eating cucumbers - right when the garden was mass producing them! Giving him a chance to go on a treasure hunt in the garden and eat on his own terms away from the dinner table, I think it helped!

I love food, I talk about it all day long! I also crave a lot of variety. At least a few times a week I’m making mysel...
09/05/2025

I love food, I talk about it all day long! I also crave a lot of variety. At least a few times a week I’m making myself a breakfast burrito, and I change up the fillings based on what I’ve got in the fridge.
Today’s wrap: a red bell pepper, one small tomato, one slice of ham, one scrambled egg, and arugula. All sautéed in a little olive oil.
Tell me about your favorite combinations!

08/11/2025

15 Followers, 0 Following, 2 Posts - See Instagram photos and videos from Janelle Fuchs MS RD IFNCP ()

Address

Standish
Minneapolis, MN
55406

Opening Hours

Monday 8am - 5pm
Friday 9am - 1pm

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