Liminal Space Consulting

Liminal Space Consulting I help folks access their full potential using the subconscious to rapidly transform limiting beliefs

Counseling services for individuals, couples, and families. Help for pregnant and new mothers and their partners experiencing overwhelm, loss of identity, and difficulties in the transition to parenthood.

Join me tomorrow 3/23 at the first Therapists Market. Have you wanted to find a therapist yet the process feels so daunt...
03/22/2025

Join me tomorrow 3/23 at the first Therapists Market. Have you wanted to find a therapist yet the process feels so daunting? Are you a “vibes” person and can’t afford to keep trying on therapists with the investment of the initial intake? Come meet some friendly therapists and see if you can find a fit! 🫶🏽❤️🧠

05/29/2024

This graphic shows four factors that may affect your mental health. Help is available. Walk-In Counseling Center provides free, no-appointment, anonymous counseling services each weekday. (Closed Memorial Day.) In-person clinics are MWF 1-3 pm at 2421 Chicago Ave in Minneapolis. Computer/telephone clinics are MWF 1-3 pm and MTWTh 5:30-7:30 pm. Visit walkin.org/get-counseling-now for instructions on how to access clinics.

🌊✨ Swedish author Jonatan Mårtensson beautifully reminds us that while we can't control the arrival of our feelings, we ...
06/28/2023

🌊✨ Swedish author Jonatan Mårtensson beautifully reminds us that while we can't control the arrival of our feelings, we have the power to decide how we engage with them. Just like skilled surfers, we can choose how we ride the waves of our emotions, aiming to respond rather than react. Embracing the ebb and flow of our feelings with compassion allows us to move through them rather than get fully swept away and overtaken by them. 🌊✨

🌟 Have you thought about your level of emotional authenticity? 🌟There is power in naming and accepting your emotions, ri...
06/27/2023

🌟 Have you thought about your level of emotional authenticity? 🌟

There is power in naming and accepting your emotions, right where you are at. Yes, even the challenging ones. Emotions provide you with information and by embracing your moods and understanding their underlying causes, you can unlock a new level of self-awareness.

🌈 Emotions are a natural part of your human experience, and they carry valuable messages. Instead of suppressing or avoiding them, take the time to listen and understand what they're trying to tell you. All emotions are okay!

💪 By embracing emotional authenticity, you empower yourself to navigate life's ups and downs with grace and intention. You can cultivate self-compassion and develop healthy strategies for managing your emotions, enabling you to respond rather than react.

🔍 Remember, every emotion has a purpose. Explore the underlying causes and triggers, and use this knowledge to make positive changes in your life. Embracing emotional authenticity opens the door to self-growth and deeper connections.

Do you need more emotional authenticity in your life? Work with Analisa one on one to grow this practice. Link in bio!

In her book, "Platonic" Marisa Franco explores authenticity💫 among other themes related to the power and beauty of non-...
06/27/2023

In her book, "Platonic" Marisa Franco explores authenticity💫 among other themes related to the power and beauty of non-romantic relationships. Franco reminds us that love❤️ and deep connections✨ can be found in the realm of friendship. Franco writes about the fact that in order to be authentic we need to experience security in our relationships. So your ability to reflect who you are authentically relies on your sense of safety within the container of the relationship. Accessing authenticity also leads to more kindness. When we have to do less self-protecting, we are free to access more kindness and consideration for others.

💕 Closing the Liking Gap 💕Have you ever felt like everyone has more friends than you? It's called the "liking gap," wher...
06/25/2023

💕 Closing the Liking Gap 💕

Have you ever felt like everyone has more friends than you? It's called the "liking gap," where we underestimate how much others like us and assume others have more connections. Here are some tips on combating this and making friends as an adult 🌟✨

💕 Tip 1: Assume new folks you meet like you. Know in your initial anxieties and thoughts about meeting new friends that you are likely underestimating how much others may like you and the potential of the friendship.

🤝 Tip 2: Be yourself and embrace vulnerability. Authenticity builds deep connections that withstand the test of time.

🗓️ Tip 3: Prioritize friendships by setting aside dedicated time to nurture them. Regular hangouts or virtual catch-ups go a long way in strengthening bonds.

🌸 Tip 4: Find shared interests and join clubs, classes, or online communities where you can meet people with similar passions.

💗 Tip 5: Be a good listener and show genuine interest in others. Friendships flourish when both parties feel seen and heard.

Remember, friendships take time and effort, but the joy and support they bring are immeasurable. Let's bridge the liking gap and cultivate meaningful connections that enrich our lives. 🌈💕

"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" - C....
06/25/2023

"Friendship is born at that moment when one person says to another, 'What! You too? I thought I was the only one.'" - C.S. Lewis

Friendship helps us realize we are not alone in this world, having this human experience. Together with other souls, we can discover shared experiences, interests, and perspectives that make us feel seen and understood.

🌟 Protect Your Energy 🌟What does prioritizing and protecting your energy look like? 🛡️✨ Setting boundaries and being min...
06/24/2023

🌟 Protect Your Energy 🌟

What does prioritizing and protecting your energy look like? 🛡️✨ Setting boundaries and being mindful of what drains you allows you to create a healthier balance and foster emotional well-being. By cultivating a positive environment with what is in your control, you can preserve your energy and create space for self-care and personal growth. Remember, you have the power to choose what and who influences your energy. Embrace the journey of protecting your energy and watch as it positively impacts every aspect of your life. 🌈💪💫

Do you feel the overload of being constantly bombarded with an copious amounts of information? 🧠 📚 Take a moment to ref...
06/21/2023

Do you feel the overload of being constantly bombarded with an copious amounts of information? 🧠

📚 Take a moment to reflect on the words of Harvard Biologist E.O. Wilson: "We are drowning in information, while starving for wisdom." 🌍

While access to information is essential, it's equally important to cultivate wisdom in our lives. Wisdom is about discernment, insight, and applying the knowledge you gain in meaningful ways. 💡

By pausing to reflect, be mindful, and slow down, you can access your inner wisdom amidst the information overload. Let's pause, reflect, and integrate what we learn into our lives, allowing it to shape our actions and decisions. 🌱

06/19/2023

Resilience is built in the moments when we practice tolerating a tough feeling, not pushing it away. -Dr. Becky

Address

4801 1/2 Nicollet Avenue
Minneapolis, MN
55419

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 12pm - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+16516056022

Website

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About Us

Counseling services in St Paul and online for individuals, couples, and families. We specialize in helping pre and postpartum moms experiencing overwhelm and loss of identity while trying to do it all. Additionally, we provide premarital counseling to help couples establish a strong foundation in their marriage as well as individual and family counseling. Contact us to learn more!