Spot Spa Northeast

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Spot Spa Northeast *We've moved!* Spot Spa NE is currently located at Camp Watershed (219 SE Main St, Suite 115, Minneapolis, MN) along St. Anthony Main.

Book a massage, facial, acupuncture or nail treatment online today: spotspas.com

Have you met the award winning Hinoki Body Oil by Wonder Valley? We particularly love it because Hinoki is one of the he...
11/04/2022

Have you met the award winning Hinoki Body Oil by Wonder Valley?

We particularly love it because Hinoki is one of the hero oils in our bespoke Watershed sent. That’s when we knew Wonder Valley would support our mission to renew skin naturally and raise the vibe in your daily routine.

These products are being added daily to the website>>

Be sure to follow and subscribe💥

Delightful scent and beautifully milled. Find Wonder Valley’s Two Desert Soap in store at Spot Spas.Soon to be launched ...
02/04/2022

Delightful scent and beautifully milled.

Find Wonder Valley’s Two Desert Soap in store at Spot Spas.

Soon to be launched on Watershed’s Online Shop!

Photo taken

Spring cleaning and spring clearing. Fittingly, the direct English translation of palo santo is "holy wood." Native to S...
31/03/2022

Spring cleaning and spring clearing. Fittingly, the direct English translation of palo santo is "holy wood." Native to South America, the bark, resin and oil of this lovely tree have been used medicinally by indigenous populations for thousands of years to treat stress, ease pain and clear negative energy.⁠

Light up a piece and walk slowly around your room. Make sure to take care in the corners and picture any bad vibes cleared by the sweet smoke. 🔥

It's no surprise (hello, !) that bathing rituals have a special place in our world. From bath salts (of all varieties/sc...
29/03/2022

It's no surprise (hello, !) that bathing rituals have a special place in our world. From bath salts (of all varieties/scents) to body oils and hydrators, stop in or shop online to make your dream tub time a reality. 🛁

Inner care deserves just as much attention as outer care—and our practitioners can help with both.⁠⁠ is a mainstay in th...
28/03/2022

Inner care deserves just as much attention as outer care—and our practitioners can help with both.⁠

is a mainstay in the Spot Shop for good reason. Reach out for help discovering which tonic herbs and adaptogens may be right for you. ✨

"If it weren't for the rocks in its bed, the stream would have no song." - Carl Perkins 🎸Local maker  can be credited wi...
26/03/2022

"If it weren't for the rocks in its bed, the stream would have no song." - Carl Perkins 🎸

Local maker can be credited with the creation of these stunning meditation rocks.

"Your skin will always look like your skin. Instead of aiming for flawlessness, the goal when I’m working with someone i...
24/03/2022

"Your skin will always look like your skin. Instead of aiming for flawlessness, the goal when I’m working with someone is to achieve healthy skin. That looks different for everyone." ⁠- Spot esthetician Sydney ❤️⁠

The unfiltered truth is that Instagram filters create impossible expectations of beauty. Pore-less, flawless, ageless complexions don't exist, which is why our skin care approach at Spot is centered around helping you nurture the beautiful face you have.⁠

👉 Book now with Sydney on our website! spotspas.com

22/03/2022

We're pointing below because that's where we've put a TON of information about acupuncture. 👇👇👇⁠

Q: What are the benefits of acupuncture? ⁠
A: Acupuncture can treat many symptoms, including: ⁠
▫️stress/anxiety⁠
▫️depression⁠
▫️fatigue⁠/low energy⁠
▫️chronic pain⁠
▫️migraines⁠
▫️insomnia⁠
▫️asthma⁠
▫️digestive problems⁠
▫️gynecological issues⁠

〰️⁠

Q: How does it work?⁠
A: ⁠Traditional Chinese medicine promotes the flow of energy (qi) along specific pathways of the body, called meridians. When our energy flow is balanced, the body is healthy. But if our energy flow gets blocked, it can affect health. Acupuncture rebalances energy in the body. Needles are inserted into the skin at specific meridian points to release blocked energy, improving body function and activating the body's natural healing processes. ⁠

〰️⁠

Q: Does it hurt?⁠
A: Nope! Acupuncture needles are actually a lot thinner than needles used for injections. Most people don't even feel them go in, and if they do, it's usually a small sensation, like pulling a single hair. Once they're in, you may feel some warmth, tingling or numbness at the needle site, but nothing painful. ⁠

〰️⁠

Q: How many treatments will I need?⁠
A: It depends on how long you've had your condition, how often you receive treatments and how well you respond to them. For chronic conditions, recovery may take several courses of treatment, but you should feel a gradual improvement after each visit. ⁠

〰️⁠

Interested in learning more? Contact us with questions or schedule an appointment on our website.

Relaxation and meditative states of mind have been shown to help our bodies be more internally aware while being more pr...
19/03/2022

Relaxation and meditative states of mind have been shown to help our bodies be more internally aware while being more present and connected with the moment and our surroundings. When it comes to Vibrational Sound Therapy, you need only lay back—the relaxation will come to you. 💛

Our bespoke skin care starts with a bit of potion-making by Lyvia and Sydney. 🧙
17/03/2022

Our bespoke skin care starts with a bit of potion-making by Lyvia and Sydney. 🧙

Katie O'Reilly has been a bodyworker for as long as she can remember, working on family members' backs with her feet at ...
15/03/2022

Katie O'Reilly has been a bodyworker for as long as she can remember, working on family members' backs with her feet at five years old and making a name for herself as the unofficial massage therapist for friends during high school sports games.⁠ ⁠ “It’s not something I choose as a career, it’s something I do and will always do," she says. "Like a painter, it’s my art form. It’s who I am.”⁠ ⁠❣️

Book a Massage, Myofascial Release or Reflexology treatment with Katie: ⁠ https://spotspas.com/

And yes, you will. 😘
14/03/2022

And yes, you will. 😘

When it comes to Craniosacral Therapy, Katherine says to "think physical therapy, but the practitioner does all the work...
12/03/2022

When it comes to Craniosacral Therapy, Katherine says to "think physical therapy, but the practitioner does all the work."⁠

This modality helps calm all the body’s systems so you can think and function more clearly. And can we say: seeing Craniosacral Therapy in action is one thing. Feeling it is quite another. ✨⁠

Pro Tip: Hang some herbs in your shower. It won't totally replicate the Spot Spa/Camp Watershed experience (you have to ...
10/03/2022

Pro Tip: Hang some herbs in your shower. It won't totally replicate the Spot Spa/Camp Watershed experience (you have to come in for that!) but will add a bit of oh-so-nice energy that you didn't realize you were missing. 🌿

Each and every moment we live contains a lesson we can apply to other endeavors. ❤️ A long career in dance and gymnastic...
09/03/2022

Each and every moment we live contains a lesson we can apply to other endeavors. ❤️ A long career in dance and gymnastics gives massage practitioner Heidi an intuitive edge while seamlessly incorporating effective techniques in her work, leaving all of her clients nurtured and healed. Heidi has rounded her practice by mastering watsu and shiatsu, having trained extensively at Harbin Hot Springs. She's also trained in deep tissue massage, myofascial release, craniosacral therapy and ashiatsu—pick your favorite and let these healing hands work their magic on you. 💆‍♀️

https://spotspas.com/ -now

Here's your reminder to have a glass of water (and follow our new-and-extraordinarily-exciting venture ). 💧
07/03/2022

Here's your reminder to have a glass of water (and follow our new-and-extraordinarily-exciting venture ). 💧

How's that dry winter skin doing? Still hanging in there? 😬 Book a bespoke facial at Camp Watershed or Spot Uptown and m...
06/03/2022

How's that dry winter skin doing? Still hanging in there? 😬 Book a bespoke facial at Camp Watershed or Spot Uptown and match your outer glow to what's inside. ☀️

https://spotspas.com/

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