REathletic Performance LLC

REathletic Performance LLC Our mission is a healthier, faster, stronger, and more explosive athlete. We are experts in speed, agility, and strength training for all sports.

TRAIN ⚡️DOMINATE

08/09/2025

We want to thank for coming in and getting 1% better! Great job!

We also want to wish your the best for the your upcoming volleyball season! 1,2,3 DOMINATE!

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They thought I didn’t see em, I left smiling.
08/03/2025

They thought I didn’t see em, I left smiling.

07/25/2025

Lift heavy things fast AKA Dynamic effort method!

Our aim for the athlete is to be able to produce force rapidly aka rate of force development!

Known as our speed day lift. We’ll lift submaximal weights at maximum speed!

Improving the athletes overall force and explosive power!

07/14/2025

Increase your speed with this sprint drill!

The straight leg bounds specifically emphasize backside mechanics.

This drill engages strong hamstrings, glutes, quads and calf activation.

Will increase power by producing horizontal force into the ground!

06/25/2025

Top end speed training otherwise know as
“Max Velocity” is the moment when the athlete reaches their top end speed.

To achieve max velocity we utilize several and distinct drills to achieve top end speed.

The drills we use will prep the CNS and create neural and muscle adaptations so each athlete can reach peak performance.

TESTINGOne of the important factors in performance training is testing. This is when we can track each athletes overall ...
06/14/2025

TESTING

One of the important factors in performance training is testing.

This is when we can track each athletes overall performance in regards to speed, agility and strength.

Which take great care in individualizing each athletes specific needs to maximizing their own performances.

We have our mesocycle and macrocycle periodization models which helps us keep track of each of athletes performances from a month to 1 year of training.

Why settle for anything less! You deserve the best so you can be your best!

TRAIN TO DOMINATE!

06/09/2025

These are great for increasing mobility and flexibility.

Improved CNS activation while challenging your hips through a wider range of motion.

Also adding low impact plyometrics and strengthening the foot and ankle complex.

Finally improving and agilty and stretch reflex. lacrosse

06/03/2025

Acceleration day!

Athletes primary focus during the acceleration is the drive phase.

Gain distance while producing horizontal force!

These are a few keys to getting faster!

04/24/2025

If your a serious athlete, then this is the training for you!

DM for details

03/20/2025

Volleyball strength!

Increasing jump height and hitting power with lower half strength and development!

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Address

We Offer Group, Team, And Individual Instruction. Dm For More Information
Minneola, FL
34715

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6:30pm
Saturday 9am - 12pm

Telephone

+13529780890

Website

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