12/05/2025
Speed training isn’t always on the field.
Here we are focusing on the single, double, and triple leg cycle drills which improves speed, form, and coordination by emphasizing rapid, efficient leg turnover with a strong butt-kick and knee drive, combining straight-leg bounds with a cycling motion for powerful ground contact.
It teaches to "punch" the ground and cycle their legs quickly under their hips, essential for acceleration and top-end speed.
