The Touch 4 Health & Wellness, LLC

02/03/2026

February is National Heart Month, a reminder to pause and care for the heart that carries us through every moment of our lives.

Heart health isn’t just about numbers on a chart. It’s about managing stress, supporting healthy circulation, staying mobile, and listening to what your body is asking for, especially when life feels full, busy, or overwhelming.

At The Touch 4 Health & Wellness, I see every day how stress, tension, poor sleep, and chronic pain can place extra strain on the body, including the heart. Therapeutic touch, intentional movement, breath awareness, and restorative care all play a role in supporting overall wellness and helping the nervous system shift out of “survival mode.”

Small, consistent choices matter:
• Managing stress
• Prioritizing rest and recovery
• Supporting circulation and mobility
• Taking time to slow down and check in with your body

This month, and every month, we encourage you to treat your heart with kindness, compassion, and care. Your heart works hard for you. It deserves the same in return.

02/02/2026

Black History Month | Honoring Legacy in Wellness & Care

At The Touch 4 Health & Wellness, I believe healing is deeply connected to history, community, and the people who paved the way before us.

This Black History Month, I want to honor trailblazers whose work helped shape the personal care, skincare, and wellness industries, often at a time when access, recognition, and opportunity were limited.

Madam C. J. Walker
Often recognized as one of the first self-made female millionaires in the U.S., Madam C. J. Walker built an empire rooted in scalp health, hair care, education, and empowerment. Beyond products, she created opportunities, training thousands of women and supporting charitable and social causes that strengthened entire communities.

Annie Turnbo Malone
A pioneer in holistic hair and scalp care, Annie Malone developed innovative products focused on healthy skin and hair long before “corrective care” was common language. She was also a mentor to many women in business, proving that wellness and entrepreneurship could walk hand in hand.

These women remind us that care is powerful, that helping people feel confident, comfortable, and seen is meaningful work. Their legacies live on in every treatment rooted in respect, education, and genuine healing.

This month, we honor their contributions and celebrate the ongoing impact of Black professionals in wellness, massage, skincare, and healthcare, past, present, and future.

02/02/2026

Some cool options for community engagement

We are excited to share just some of the upcoming events happening this month with the South Lake Chamber of Commerce!

From Coffee with the Chamber and First Friday Chamber Connection to Let’s Do Lunch, Business After Hours, and our 31st Annual Ambassador Chamber Breakfast, there is something for everyone to plug in, show up, and grow their network.

This is not a full list of events! For our complete February calendar and event details, visit https://members.southlakechamber-fl.com/events/calendar/2024

We look forward to seeing you at an upcoming event! Bring a colleague, invite a friend, and let’s keep building South Lake together!

01/29/2026

Welcome to my NEW LOCATION!
600 us hwy 27 , Minneola, FL, United States, 34715

I'm ready to welcome you to your personalized experience! Book your time on my website. tt4hw.com

01/27/2026

What is Thermolysis?

Thermolysis is a precise, non-surgical treatment used to safely treat small skin irregularities like skin tags, cherry angiomas, spider veins, and sebaceous hyperplasia.

Using targeted heat, the treatment focuses only on the area being addressed, leaving the surrounding skin undisturbed. Most clients experience minimal discomfort, often need just one session, and can return to normal activities right away.

A simple, effective option for addressing superficial skin concerns without downtime.

Head to my website to schedule your treatment! tt4hw.com

01/26/2026

I'm so honored to be nominated for Best of South Lake 2026!

Being part of this community and trusted with your care truly means the world to me. Thank you for allowing me to support your wellness, healing, and self-care journey, it’s a privilege I never take lightly.

Voting opens January 26th at 7:30 a.m. and closes February 16th at 6:00 p.m.

If I’ve helped you feel better, move better, or take time for yourself, I’d be incredibly grateful for your vote.

Thank you for your continued support and for making The Touch 4 Health & Wellness such a special place to serve.

Vote here: https://bit.ly/4jZgTZd

01/26/2026

Always a vibe! NASNPro: Intimate education focused conference for Skin and Spa professionals.

01/25/2026

Continued education is key...

01/22/2026

Cold temperatures can increase muscle tension, reduce circulation, and make old aches feel louder than usual. That doesn’t mean you have to “push through” it.

*Warm, intentional care helps the body relax
*Improved circulation supports healing
*Gentle therapies encourage ease instead of resistance

This is your reminder: winter is a season to support your body, not fight it.
If you’ve been feeling tighter, sorer, or more fatigued lately, you’re not imagining it and you’re not alone.

If your body has been asking for a little extra care, this may be the perfect time to schedule a session. We’d love to support you through the colder days with care that meets you exactly where you are.

What’s one small thing you’re doing this week to care for yourself?

01/22/2026

Clermont clients: we’re committed to clear, professional care. Before you book, please note our policies to ensure a smooth visit — appointments require advance booking, cancellations within 24 hours may incur a fee, and starting July 1, 2024 we will verify legal ID at check-in for everyone’s safety and compliance. Thank you for helping us keep standards high and visits seamless. Book now: https://wix.to/TplpLGK 😊📅