The Touch 4 Health & Wellness, LLC

The Touch 4 Health & Wellness, LLC Therapeutic Massage Therapy, Pain Management Services, Clinical rehab and Corrective Skincare Service

Services by appointment only
Visa/MC/American Express/Discover/FSA/HSA Accepted
MM35477 CE10024260
https://pay.withcherry.com/thetouch4healthwellness?utm_source=merchant&utm_medium=social_media

This time of year, I see it all the time…Allergies start flaring, and suddenly the body feels more inflamed, more sensit...
03/19/2026

This time of year, I see it all the time…
Allergies start flaring, and suddenly the body feels more inflamed, more sensitive, and honestly, just more uncomfortable.

What many people don’t realize is that allergies don’t just affect your sinuses. They can trigger inflammation throughout the entire body.

That can show up as:
✨ Increased muscle tension
✨ Headaches or sinus pressure
✨ Fatigue
✨ More sensitivity to pain

When your body is already working overtime to respond to allergens, it has less capacity to recover and regulate everything else.

This is where supportive care matters.

Helping the body reduce inflammation, improve circulation, and calm the nervous system can make a noticeable difference in how you feel day to day.

If you’ve been feeling “off” lately and can’t quite put your finger on why… your body might just be reacting to the season.

You don’t have to push through it. It's simple to schedule an appointment with me! Just head over to tt4hw.com!

03/17/2026
03/16/2026

Clear Choice Clearify Foam Cleanser embodies Dermastart's commitment to innovation and precision - where clinical insight meets mindful formulation. It doesn't just cleanse, it recalibrates the skin, refines the pores, balances the oil, and supports barrier integrity with restraint. The result is skin that's prepared, resilient and ready for the next level of corrective care.

thetouch4healthwellness

There is a detail about Frederick Douglass's escape from slavery that tends to get lost in the telling.He did not escape...
03/11/2026

There is a detail about Frederick Douglass's escape from slavery that tends to get lost in the telling.

He did not escape alone.

Before Douglass boarded that train north in 1838, before he became the most celebrated abolitionist speaker in America, before the autobiographies and the speeches and the audiences that hung on every word — there was a young woman in Baltimore who made all of it possible.

Her name was Anna Murray.
She had been born free in Denton, Maryland in 1813 — the first of her parents' children to enter the world without chains, just a month after her mother and father had been manumitted. Freedom was the first thing she ever owned. She understood, with the particular clarity of someone who had watched her older siblings born into bo***ge, exactly what it was worth.

By seventeen, Anna had moved to Baltimore and established herself as a laundress and housekeeper, earning a real income in one of the country's most complex cities — a place where tens of thousands of enslaved people and nearly as many free Black residents lived side by side, organizing churches, building schools, and quietly maintaining a network of resistance that history would eventually call the Underground Railroad.

It was within this community — specifically through the East Baltimore Improvement Society, which offered lectures and gatherings for the city's free Black population — that Anna Murray met a young enslaved man named Frederick Bailey.

He was articulate, burning with intelligence, and absolutely determined to be free.
She was several years older, financially independent, deeply practical, and already part of a community that understood how freedom was built — not in speeches, but in small, daily, irreversible acts.

When Frederick made his decision to escape in 1838, Anna did not hesitate.
She sewed him a sailor's uniform as a disguise and helped arrange a freedman's protection certificate so that he could leave Maryland. She gave him her savings — every dollar she had accumulated from years of domestic work. And then, because that was not enough, she sold her feather bed to pay the remaining expenses of his escape.

A feather bed. Her own comfort. Gone.
Frederick Bailey reached New York and sent word that he was safe. Anna packed what remained of her life in Baltimore and joined him a week later. They married in the home of abolitionist David Ruggles, in a ceremony performed by a formerly enslaved minister. They took the name Douglass and moved to Massachusetts to build something together.

What followed was a partnership that the history books have rendered almost invisible.

While Frederick lectured and wrote and became famous, Anna kept the household running — raising five children, managing finances, taking in laundry and later shoe mending to supplement his sporadic speaking income. She was the one who convinced Frederick to train their sons as typesetters for his abolitionist newspaper, The North Star. She was the one who kept the family stable during the two years Frederick spent abroad, the years he was in hiding after John Brown's raid, the years she was simultaneously grieving and organizing and providing.
When the family moved to Rochester, New York, Anna transformed their home into something more than a household. She established a headquarters for the Underground Railroad, providing food, board, and clean linen for hundreds of fugitive slaves on their way to Canada. Blackhistoryminidocs One account estimates she sheltered over four hundred freedom seekers in that house — most of the time managing the operation while Frederick was away on the road.
She did this while illiterate. She left almost no written record of her own work.
She did it anyway.

Her daughter Rosetta Douglass Sprague, in a speech delivered in 1900 that later became a book, said: "The story of Frederick Douglass's hopes and aspirations and longing desire for freedom has been told — you all know it. It was a story made possible by the unswerving loyalty of Anna Murray."
Cedar Hill — the family's final home, now a national historic site — was purchased with money Anna had saved from her years as a shoe mender. The house that history associates with Frederick Douglass's legacy was bought with Anna Murray's labor.

She died there on August 4, 1882. Frederick was buried beside her after his own death in 1895.

Henry Louis Gates has written that Douglass "had made his life story a sort of political diorama in which she had no role."
She had every role.

She was the reason the story existed at all — the woman who sold her own bed so a man the world didn't yet know could get on a train and become someone the world would never forget.
That is not a footnote.
That is the foundation.

Anna Murray Douglass kept no journals, wrote no letters that survived, and gave no speeches about herself. She simply did what needed to be done, decade after decade, in the quiet spaces where history rarely looks.

This is where we look.
Her name was Anna Murray Douglass.
And it deserves to be remembered.

Florida weather likes to keep us guessing. One day it’s cool, the next it’s warm and humid again and your skin definitel...
03/11/2026

Florida weather likes to keep us guessing. One day it’s cool, the next it’s warm and humid again and your skin definitely notices.

When temperatures swing quickly, your skin can become dry, irritated, or more sensitive than usual. The skin barrier works hard to adjust to the changes, and sometimes it needs a little extra support.

A few simple ways to help your skin stay balanced during these shifts:

• Hydrate inside and out. Drink plenty of water and use a moisturizer that supports your skin barrier.
• Don’t skip sunscreen. Even on cooler days, UV exposure is still happening.
• Be gentle with exfoliation. Over-exfoliating during temperature changes can make skin more reactive.
• Support circulation. Treatments like facials, microcurrent, and massage help stimulate circulation and encourage healthy skin function.

Your skin is constantly adapting to the environment around you. A little extra care during these fast Florida weather changes can help keep it calm, healthy, and glowing.

If your skin has been feeling different lately, it may just need the right support to get back into balance.

She checked into the hotel under her husband's mistress's name—then spent 11 days reading newspapers about her own disap...
03/10/2026

She checked into the hotel under her husband's mistress's name—then spent 11 days reading newspapers about her own disappearance.

The world's most famous mystery writer had become the mystery.

On December 3, 1926, Agatha Christie kissed her daughter goodnight, climbed into her Morris Cowley, and drove into the darkness. By morning, her car was found abandoned at the edge of a chalk quarry in Surrey—headlights still on, fur coat in the backseat, driver gone.

The disappearance ignited the biggest manhunt Britain had ever seen for a missing person.

Over 1,000 police officers scoured the countryside. Fifteen thousand volunteers joined the search. Airplanes—used for the first time in British history for a missing person case—flew overhead scanning fields and forests.

Fellow crime writers joined the hunt. Sir Arthur Conan Doyle gave Christie's glove to a psychic medium. Dorothy L. Sayers visited the scene, later using it in one of her own novels.

Her husband, Colonel Archie Christie, publicly appealed for her safe return. "I would give £500 if I could only learn where my wife is," he told reporters.

What he didn't tell them: he'd asked for a divorce three months earlier. He was in love with his secretary, Nancy Neele, a woman ten years younger than his thirty-six-year-old wife.

The night Christie disappeared, they'd had a vicious fight. Archie left to spend the weekend with his mistress.

The theories flew: Su***de. Murder. Publicity stunt. Revenge plot.
The truth was stranger than any of them.
For eleven days, no one could find Agatha Christie.
Because Agatha Christie had ceased to exist.

On December 4th—while police dragged the "Silent Pool" looking for her body—Christie was having tea in London. She visited Harrods, marveling at the Christmas displays.

Then she boarded a train to Harrogate, a spa town 184 miles north.
She walked into the elegant Swan Hydropathic Hotel and signed the guest register.
Name: Mrs. Teresa Neele
From: Cape Town, South Africa
She'd taken the surname of the woman who'd stolen her husband.
And she'd done it in her own handwriting.

For the next eleven days, "Mrs. Neele" lived a perfectly pleasant holiday. She took the waters at the spa. She played billiards. She danced the Charleston in the hotel ballroom.

She ate breakfast in the dining room, chatting pleasantly with other guests.
She read the newspapers. Every day. Front-page headlines screaming about the missing mystery novelist. Theories about foul play. Descriptions of the abandoned car. Photos of her own face.
She read them all.

When asked, she said she'd recently arrived from South Africa. This was her first time in England.

Hotel staff and guests found her charming. Lively. Perfectly normal.
None of them recognized the woman whose face was plastered across every newspaper in Britain.

Well—almost none of them.
On December 14th, one of the hotel's banjo players, Bob Tappin, looked a little too closely at the woman in the dining room. Then at the newspaper in his hands.
He alerted the police.

When Archie Christie arrived to collect his wife, she reportedly didn't recognize him. She called him her "brother." Two doctors diagnosed her with "complete loss of memory."

But here's the thing: if you have amnesia, why would you sign a hotel register with your husband's mistress's surname?

Christie never explained. Not to the press. Not to the police. Not even in her autobiography, published after her death.

She wrote only: "The next year of my life is one I hate recalling. So, after illness, came sorrow, despair, and heartbreak. There is no need to dwell on it."
But researchers later found clues. Christie's friend Nan Watts left behind papers suggesting Agatha had planned it—not as publicity, but as revenge. To humiliate Archie. To disrupt his affair. To make him the prime suspect in her disappearance.
If that was the plan, it worked.

For eleven days, Archie Christie was Britain's most hated man. Suspected of murdering his wife to run away with his mistress.
His romantic weekend with Nancy Neele was ruined. His reputation destroyed. His name dragged through the mud.
Meanwhile, "Teresa Neele" danced.

The police later charged Christie for the cost of the search—the officers, the volunteers, the airplanes.

She divorced Archie in 1928. He married Nancy Neele a week later.
Christie married archaeologist Max Mallowan in 1930. It was, by all accounts, a genuinely happy marriage. She wrote the vast majority of her 66 novels during this time.

She became Dame Agatha Christie in 1971. The Queen of Crime. The bestselling novelist of all time after Shakespeare.

But she never spoke about those eleven days again.
Not once.
The woman who built a career solving mysteries took her greatest mystery to the grave.

Was it amnesia brought on by grief and trauma? A nervous breakdown so severe she forgot who she was?

Or was it the most brilliant act of revenge ever conceived—a real-life plot worthy of Hercule Poirot himself?

We'll never know.
But here's what we do know: while the entire country searched for Agatha Christie, she was reading about it in the newspaper, drinking tea, and dancing under the name of the woman who'd stolen her husband.
If that's not the most Agatha Christie thing ever, I don't know what is.

Today we celebrate International Women’s Day — a day to honor the strength, resilience, wisdom, and compassion of women ...
03/08/2026

Today we celebrate International Women’s Day — a day to honor the strength, resilience, wisdom, and compassion of women everywhere.
Throughout history, women have been healers, nurturers, leaders, innovators, and change-makers. Their voices, courage, and contributions have shaped families, communities, and the world in powerful ways.
International Women’s Day is more than a celebration — it is a reminder of the progress that has been made and the importance of continuing to uplift, support, and empower women and girls everywhere. When women are supported in their health, their dreams, and their purpose, entire communities thrive.
At Touch 4 Health & Wellness, we celebrate the incredible women who care for others every day while also encouraging them to care for themselves. Your well-being, your voice, and your presence matter.
Today we honor every woman — past, present, and future.
May we continue to support one another, lift each other higher, and walk boldly in our strength.
Happy International Women’s Day!

03/07/2026

Educating on the ins and outs of my Wellness profession. We defined the roles of a FL massage therapist and Facial Specialist/Esthetician, how to become one ( the education path) and places you can work. We had hands on demonstrations of how to massage those tired and tense hands from writing A L L day and everyone got the opportunity to touch and feel some of the tools we use.
Most importantly we spoke on the use of SPF in our community, in particular. They got to try my favorite SPF from Dermastart,Inc- ClearChoice & Prana SpaCeuticals Clear Choice Sport Shield SPF 45.
The children were awarded certificates honoring them as Future Wellness Professionals from The Touch 4 Health & Wellness, LLC

It’s Celebrate Your Name Week! I’d love for you to play along…Do you love your name?Ever wish you had a different one?Ha...
03/05/2026

It’s Celebrate Your Name Week!

I’d love for you to play along…

Do you love your name?
Ever wish you had a different one?
Have a funny story about how you got it — or how people always mispronounce it?

Drop it in the comments. Let’s celebrate the stories behind our names.

You can actually see the difference. This is what improved hydration and accelerated skin renewal look like after Bio Mi...
03/03/2026

You can actually see the difference.

This is what improved hydration and accelerated skin renewal look like after Bio Microneedling.

Bio Microneedling uses high-purity freshwater silica spicules that work with your skin, not against it. These tiny spicules naturally enter through existing pores and hair follicles, stimulating controlled dermal activity and supporting healthy collagen function.

No devices.
No breaking down the skin barrier.
Just smart, performance-driven renewal.

I love treatments that respect the integrity of the skin while encouraging it to do what it was designed to do: repair, renew, and restore itself.

If your skin feels dry, dull, textured, or like it just isn’t responding to products the way it used to, this may be the gentle reset it needs.

As always, every treatment in my office begins with a thorough consultation so we can decide together what’s best for your skin.

Ready to give your skin the hydration and renewal it’s asking for? Let’s talk.

03/03/2026

Address

339 Frontage Road
Minneola, FL
34711

Opening Hours

Monday 10am - 6pm
Tuesday 3pm - 8pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 4pm

Telephone

+19543363734

Alerts

Be the first to know and let us send you an email when The Touch 4 Health & Wellness, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Services by appointment only

Temporarily closed through May 8, 2020 due to COVID-19

Massage Therapy, Drug-free pain management, Corrective Skincare, Oncology trained Visa/MC/American Express/Discover Accepted MM35477 CE10005963