Decompress Massage Therapy

03/23/2026

⭐️ATTENTION: DECOMPRESS MEMBERS ⭐️

Our First Well-Built Series Member Exclusive Event!

When: April 14th at 7:00 PM
Where: Decompress – Plymouth
Who: Open to Decompress members from either location
Cost: Free — exclusively for members
RSVP: Call our Plymouth location at 763-288-6775

We’re excited to launch the first session of our Well-Built Series, designed to help you better understand your body and support your long-term health.

Dr. Maggie will be leading our first event, covering all things pelvic health — a topic that’s often overlooked but incredibly important.

If you’ve ever thought:
•Why do I leak when I sneeze, laugh, or exercise?
•Why don’t I feel as strong or connected to my core as I used to?
•Why does s*x feel uncomfortable or painful?

You’re not alone — and you don’t have to just live with it.

Join Us: Empower Your Pelvic Floor

This educational session is designed to help you better understand your body, feel more in control, and build confidence from the inside out.

This session is especially helpful if you:

• Experience leakage, pelvic pain, or heaviness
•Want to stay active without fear or limitations
•Are curious about how your body works and how to support it long-term

You’ll leave with:

•Greater clarity about what’s happening in your body
•Practical tools you can start using right away
•Confidence in knowing what’s normal — and what’s not

You deserve to feel strong, supported, and confident in your body.

We only have space for 20 members, so be sure to reserve your spot early.

physicalhealing

03/21/2026

Our first member-exclusive event is coming soon! Stay tuned for details about our Well-Built series session happening in April.

03/18/2026

The goal is to become someone who takes care of their body.

03/16/2026

A powerful stress reliever that leads to less tension and greater resilience.

02/06/2026

Now Hiring: Spa Manager | Plymouth, MN

Are you a leader who thrives on ownership and professional teams? Decompress is looking for a proactive Spa Manager to lead our Plymouth studio with integrity and warmth.

The Role✨

Lead & Mentor: Build a team of dedicated professionals.

Drive Success: Own the guest journey and studio growth.

Protect the Culture: Lead with fierce accountability and exceptional warmth

The Perks: $55,000 Base + Performance Bonuses 🏥 Health & Dental + 2 weeks PTO 💆‍♀️ Free Monthly Massage

Who You Are: A relentless problem-solver with 2+ years of leadership experience and 4+ years of exceptional customer service.

Ready to lead? 📧 Send your resume to hannah@decompressmassagetherapy.com to learn more or apply!



D

01/26/2026

I recorded this video last week, and while it’s great for releasing tight shoulders, it’s also an incredible way to shift your energy.

When I was filming, I could visibly feel a change about 15 minutes later. Moving our bodies is one of the best ways to get out of our heads (which we all need right now) and back into our bodies.

No thinking required. Try this simple practice and let me know how you feel afterward. ♥️

01/25/2026

12/19/2025

And….the massage is done. Fastest 60 minutes of the month.

12/18/2025

There’s nothing better than building Decompress with an incredible team of women.

When I expanded Decompress over two years ago, it was just me and one other therapist. I didn’t get approved for any loans, so we couldn’t afford a front desk receptionist. We kept the door locked during sessions and returned phone calls in the 15 minutes between appointments. It wasn’t ideal, but it was the season we were in, and we made it work.

Every time we expand, add a new role, or take a leap of faith, there’s a moment where it feels obvious that it’s time. And right behind that comes the doubt. Can we afford this? What if this is the wrong move? There’s no moment where everything suddenly feels calm and certain. Sometimes the decision works beautifully. Sometimes I learn the hard way.

What I’ve learned is this. You don’t grow because you feel confident. You feel confident because you grew. Confidence doesn’t come from waiting until something feels safe. It comes from taking the step, figuring it out, and realizing you’re more capable than you thought.

That’s why I’m so excited to welcome our newest Spa Manager, Lori. She is thoughtful, capable, and a strong leader, and I know she’s going to a great job leading our St. Louis Park location. Our amazing Spa Manager Kristina will continue leading Plymouth.

I couldn’t and wouldn’t want to build this without a leadership team made up of creative, talented women who are willing to step into growth with me.

Please help me welcome Lori. ♥️ She can’t wait to continue to elevate our guest experience for you.

12/18/2025

A 5-minute facial massage to melt away stress & tension in your jaw muscles. Send to a friend or partner who could use this! 💆🏽‍♀️

12/11/2025

I hope this serves as a gentle reminder that your body and mind deserve care too. ♥️