Decompress Massage Therapy

04/27/2026

Who loves stretching their hamstrings? 🦗 Anyone?

If you’re anything like me, stretching your hamstrings is about the last thing on your list of fun.

It hurts, and they love to hold on for dear life. So why bother stretching when it doesn’t even seem to make a difference?

That’s why I love elephant 🐘 walks. It’s a dynamic movement that gently lengthens the muscles while keeping your body moving and blood flowing.

The result? A “stretch” you can actually tolerate, and a lot less tension.

04/26/2026

This simple move feels like a massage for your spine and releases the tension that builds up throughout the day.

It can be done anywhere (well, almost anywhere).

And it’s super effective.

Give it a try or save it for later!

04/20/2026

Such a dreamy session for tight, sore shoulder muscles.

04/16/2026

Her shoulders needed some love ♥️

04/09/2026

Three easy ways to prevent back pain if you sit all day!

Send this to someone who loves their office chair. 🪑♥️

03/31/2026

03/23/2026

⭐️ATTENTION: DECOMPRESS MEMBERS ⭐️

Our First Well-Built Series Member Exclusive Event!

When: April 14th at 7:00 PM
Where: Decompress – Plymouth
Who: Open to Decompress members from either location
Cost: Free — exclusively for members
RSVP: Call our Plymouth location at 763-288-6775

We’re excited to launch the first session of our Well-Built Series, designed to help you better understand your body and support your long-term health.

Dr. Maggie will be leading our first event, covering all things pelvic health — a topic that’s often overlooked but incredibly important.

If you’ve ever thought:
•Why do I leak when I sneeze, laugh, or exercise?
•Why don’t I feel as strong or connected to my core as I used to?
•Why does s*x feel uncomfortable or painful?

You’re not alone — and you don’t have to just live with it.

Join Us: Empower Your Pelvic Floor

This educational session is designed to help you better understand your body, feel more in control, and build confidence from the inside out.

This session is especially helpful if you:

• Experience leakage, pelvic pain, or heaviness
•Want to stay active without fear or limitations
•Are curious about how your body works and how to support it long-term

You’ll leave with:

•Greater clarity about what’s happening in your body
•Practical tools you can start using right away
•Confidence in knowing what’s normal — and what’s not

You deserve to feel strong, supported, and confident in your body.

We only have space for 20 members, so be sure to reserve your spot early.

physicalhealing

01/26/2026

I recorded this video last week, and while it’s great for releasing tight shoulders, it’s also an incredible way to shift your energy.

When I was filming, I could visibly feel a change about 15 minutes later. Moving our bodies is one of the best ways to get out of our heads (which we all need right now) and back into our bodies.

No thinking required. Try this simple practice and let me know how you feel afterward. ♥️