12/06/2025
In recent years, I have started to learn how to be in my body and not always in my head. I’m learning that part of this is processing how certain dynamics/energies register in my body, and how they affect me socially.
My masked, perfectionist self is someone whose primary objective is pleasing. I put all of my energy into being/doing whatever will get me the gold stars and if there are troubled waters to be smoothed, my ability to read people goes into overdrive. I figure out how to shift dynamics and alter factors until things get back to calm. When I am masked, all of my energy is focused on others and none of it is on myself. It is as if I am a machine whose primary objective is to make sure things are optimal for those around me.
But since I have been spending time in my body and not only identifying my own needs but also trying to actually honor them, I find that shape-shifting to please and appease now turns my stomach. In situations when I recognize that someone is unsettled, a resistance starts to register in my body. I think this is my true self gently reminding that I’m not responsible for other people’s energy.
What has been tricky about this lately is that I live with someone who is easily dysregulated. The choices in our house are often to walk on eggshells and do lots of appeasing or run the risk of setting off an episode of dysregulation that will rattle the entire household like an earthquake. The choice is put myself on hold as I can navigate someone else’s fragility or stay true to myself and pay the price of picking up the pieces of my household that have been shaken out of place, once the quaking has ceased. I’m trying to figure out what ‘middle ground’ looks like - trying to appease without leaving my body. Being a human with your own needs, living with and caring for other humans with their own needs that sometimes clash with yours, is tricky business.
Learning more about yourself is hard work, but it’s so rewarding.
Learning more about yourself makes it easier to navigate some relationships, and harder to navigate others.
Learning more about yourself reveals just how complex it is to be a human in a world of other unique and layered humans.
What a ride.
This isn’t post isn’t like most of my content, but I felt compelled to share. I know we are all humans here, so maybe some of you will be able to relate.
Image description: A purple-fading-to-blue background with light purple text that says: Being a human with your own needs, living with and caring for other humans with their own needs that sometimes clash with yours, is tricky business. csn