Relief Plus Chiropractic

05/07/2026

Day-in-the-Life: The Activator

Small tool. That "big" sound? More dramatic than the feeling.
Dr. Sara uses this for gentle, precise adjustments — no twisting, no big movements.

Just a quick pulse right where your body needs it.

If getting adjusted has ever made you nervous, this might change your mind.

(*Photo featuring Lily of the Valley brought in by a patient — one of many reasons and reminders why we love our patients so much. 💙)

05/05/2026

We hear this a lot:
“I wish I would’ve done something sooner.”

The truth is, most things don’t stay small forever.
That’s why early care is usually simpler (and more affordable) than waiting.

We keep it straightforward, personal, and approachable 💙.

04/28/2026

Holistic health is built in your everyday routine 🌿

Meals that fuel you
Movement that feels good
Moments to slow down
Time outside to reset

It doesn’t have to be perfect—just consistent.

PS—who’s up for a little outdoor get-together at our office in the future?

04/21/2026

Nothing better than kids being kids 💙.
Fresh air, movement, and lots of laughing.

PS this week is Kids Week—perfect time to support their growing bodies as they thrive.

04/14/2026

Be honest—are you a “catch up at night” person?

We see this all the time—people dealing with tightness and fatigue, but barely drinking water during the day.

Hydration helps your muscles actually relax and function properly. If you’re waiting until the end of the day to catch up, your body can’t use it the same way.

Try this simple shift: sip water consistently throughout the day. This is an easy goal, and it can make a noticeable difference.

Let us know how you feel 💙.

04/07/2026

💧 Hey—go drink some water.

Consider this your official reminder.
Don’t overthink it—just sip 💙.

03/31/2026

How your body moves (or doesn’t) each day matters.

Preventative care and relief both play a valuable role in living your best life.

03/26/2026

Spring Break schedule is here☀️

Over the next two weeks, our hours will vary slightly as Dr. Sara is out of the office.

Our infrared sauna will remain open during regular hours, and Jackson will be in the office if you need anything. Staying local? Sauna with red light therapy = your mini getaway. 🏝️🌞🌊

As always, we’re here to help however we can. 💙

03/26/2026

Solay turned one earlier this month🎂. Here’s a photo of her enjoying her day — smiley as ever💙.

03/24/2026

If you’re getting frequent headaches… your neck might be part of the reason.

We see this pattern often when reviewing posture and spinal alignment.

Tension headaches are commonly linked to:
• Forward head posture
• Long hours at a desk
• Tight neck and upper shoulder muscles

Most people focus on the headache itself — not what may be contributing to it.

That’s why it keeps coming back.

If this sounds familiar, it might be time to take a closer look, and bring in some relief.

03/21/2026

Work hard, recover smarter 💪 Our infrared sauna with red light therapy helps your muscles relax and bounce back faster after a tough workout. The experts next door at Elite Fitness & Nutrition know exactly what we mean—recovery matters just as much as the grind.

Whatever you do this weekend we hope you can at least get outside, and take some time to care for your body—your future self will thank you.

https://reliefplusmn.com/reserve-sauna-session

Instagram: Link in Bio!

Unlock deep relaxation and healing with an infrared sauna session paired with rejuvenating red light therapy at Relief Plus Chiropractic. Feel refreshed, reduce pain, and boost your wellness—reserve your sauna session now!

03/18/2026

“..My husband and I are adding some extra health benefits with using the infrared sauna. We are so happy to have the opportunity..” – Christal L.

Whether you’re recovering from exercise, stress, or just need a reset, our sauna is designed to help you relax, recover, repeat.

Book your first sauna session today.. Link in bio!