Choices Psychotherapy

09/29/2025

A Sip of Mental Wellness! ☕️ Happy National Coffee Day! ☕️ Did you know that your morning brew can do more than just wake you up? It can provide a quick boost for your mental health too!
Here's how:
☕️ Boost of Energy: Coffee can improve alertness and concentration, helping you tackle your day's challenges with a clear mind.
☕️ Mood Enhancer: It's not just a pick-me-up; it can also lift your spirits and contribute to a positive outlook.
☕️ Social Connection: Coffee often brings people together. Sharing a cup with a friend fosters social connections, which are essential for mental well-being.
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At Choices Psychotherapy, we understand that taking care of your mental health involves various aspects of your life. Whether it's finding balance, managing stress, or enhancing your overall well-being, we're here to support you.
🌟 So enjoy your coffee today, but also take a moment to reflect on how you're nurturing your mental health. If you need support or guidance, reach out to Choices Psychotherapy. Together, we can help you achieve mental wellness one sip at a time. ☕️
❤️

09/25/2025

Your Path to Wellness 🌈 🌟🧠 Happy National Psychotherapy Day!
Today, we celebrate the power of healing, self-discovery, and mental wellness. 🤗
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Mental health is the cornerstone of our overall well-being. It's about understanding our thoughts, emotions, and behaviors, and finding balance in our lives. Choices Psychotherapy is here to support you on this journey.
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Our experienced providers offer a safe and compassionate space for you to explore your mental health, develop coping strategies, and foster resilience. Your mental health matters, and you don't have to go through it alone.
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If you or someone you know needs support, reach out to Choices Psychotherapy. Together, we can embark on a path to wellness, one step at a time. 🌈
❤️

09/23/2025

🌟 Meet Dr. Ali R. Samikoglu! Dr. Samikoglu brings an integrative, evidence-based approach to mental health care. He works closely with patients to deeply understand their stories, needs, and goals. Whether you’re dealing with anxiety, depression, bipolar disorder, borderline personality, emotional eating, grief, sleep difficulties, or life transitions — Dr. Samikoglu tailors evaluations and treatment plans that include therapy, medication, lifestyle changes, and personalized care. 📋

He believes in clear communication — you’ll always know what options are available, and why certain paths are chosen. Outside his work, he’s someone who understands life’s messiness too: he enjoys cooking, skiing, mountain climbing, and time with his children — which means he brings both professional expertise and human perspective to every appointment.

👉 Good news for you: Dr. Samikoglu has immediate openings for adult psychiatry appointments. If you’ve been waiting or hesitating, now is the time to prioritize your mental health.

📞 Call 952-544-6806 or visit https://smpl.is/acfgb
to schedule an appointment.

09/21/2025

Today, the world pauses to recognize the International Day of Peace 🕊️ A reminder that peace begins not only in our communities and nations, but also within ourselves.

So often, we focus on global conflicts and the larger picture, but true peace starts on a personal level. When we learn to quiet our inner battles, manage stress, and nurture emotional resilience, we contribute to a more compassionate world.

Therapy is a space where that inner peace can grow. It’s where you can find balance, learn healthy ways to cope, and give yourself the permission to rest and heal. By caring for your mental health, you strengthen your ability to bring patience, kindness, and understanding into your relationships and communities.

Peace is not just the absence of conflict — it’s the presence of understanding, healing, and hope. 💙

📞 Take a step toward your own peace today. Call us at 952-544-6806 or visit https://smpl.is/acbxo to schedule an appointment.

09/20/2025

🌿 Taking care of your mental health matters. We’re here to support you. Choices Psychotherapy currently has immediate openings for adult psychiatry appointments. Get compassionate, personalized care when you need it most.

📞 Call us today at 952-544-6806 or visit https://smpl.is/ace54
to schedule.

09/19/2025

Life can get overwhelming, and it’s easy to put your own needs last. But your mental health matters just as much as everything else on your to-do list. Taking the step to talk with a therapist can bring balance, healing, and hope into your everyday life. 💚

📞 Call us today at 952-544-6806 or visit https://smpl.is/acbx9 to make an appointment

09/15/2025

Life can feel overwhelming at times — but you don’t have to go through it alone. 💜

Our Virtual DBT Skills Group is here to help you learn healthier ways to cope with stress, regulate emotions, and strengthen relationships. Whether you’re facing anxiety, depression, or just feeling “stuck,” DBT provides research-backed tools that work.

🌟 The best part? It’s virtual. You can join from anywhere in Minnesota, giving you access to compassionate care without leaving home.
Learn More: https://smpl.is/ac6z2
📞 Immediate openings available: 952-544-6806
🔗 Reserve your spot today: https://smpl.is/ac6z0

Choices Psychotherapy offers DBT in Minneapolis & Minnesota. Group therapy for anxiety, depression, emotional eating, & more. Start your DBT journey today.

09/11/2025

🇺🇸🕊️ Remembering 9/11: Honoring Resilience and Mental Health 🌟❤️
On this solemn day, we remember the lives lost and the strength of a nation united. 🕯️🗽
In the face of unimaginable tragedy, we also recognize the importance of mental health. The events of 9/11 left lasting scars, both visible and invisible. Let's remember that seeking help for mental well-being is an act of courage and self-compassion.
At Choices Psychotherapy, we are committed to supporting individuals in their mental health journeys. If you or someone you know is struggling with the emotional aftermath of trauma, please reach out. Healing is possible, and no one has to go through it alone.
This 9/11, let's honor resilience and healing. Share this post to raise awareness, and if you or someone you know needs support, don't hesitate to contact us. Together, we can heal, grow, and remember with love. 🌈🤝

09/10/2025

🌍💚 Today is World Su***de Prevention Day 💚🌍

Every life is precious, and every story matters. At Choices Psychotherapy, we believe in the power of connection, understanding, and support. Mental health plays a vital role in preventing su***de, and together, we can make a difference by fostering environments where people feel safe to talk about their struggles.

Let's break the stigma, lend an ear, and show compassion. A simple conversation can be life-saving. Remember, reaching out is a sign of strength, and there’s always help available.

If you or someone you know is struggling, please know you are not alone. We're here to help. 💚

***dePreventionDay

09/09/2025

Struggling with anxiety or depression can feel like carrying a heavy weight you can’t put down. Our Virtual DBT Skills Group with Acceptance & Commitment Therapy (ACT) is designed to help you face those struggles with compassion, learn powerful coping skills, and move toward the life you want to live. Healing doesn’t have to wait - support is available today. 💻
Learn More: https://smpl.is/abz0w
📞 Call 952-544-6806 or schedule at https://smpl.is/abz0x
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09/05/2025

💡 Real change starts with learning new skills.

Our Virtual DBT Skills Group provides a safe, supportive space where you can learn proven strategies for managing emotions, navigating challenges, and living with intention.

✨ What you’ll gain:
✔️ Mindfulness practices
✔️ Stress and anxiety management tools
✔️ Healthier ways to communicate
✔️ Greater emotional balance

Take the step today — your future self will thank you.

📞 Call now: 952-544-6806
🌟 info: https://smpl.is/abq1a
🔗 Sign up: https://smpl.is/abq1b

09/03/2025

Your Support System Awaits! Struggling with anxiety, depression, or emotional ups-and-downs? You don’t have to go through it alone. Our group therapy programs are designed to help you develop effective coping skills, connect with others, and achieve lasting relief.

We currently offer:
🌿 ACT for Anxiety & Depression (Virtual) – learn mindfulness and acceptance strategies to handle worry and sadness.
🌟 Young Adult DBT (Virtual) – skills-based support for navigating emotions, relationships, and life transitions in your 20s.
🤝 DBT Skills Group (Virtual) - practice mindfulness, distress tolerance, and emotional regulation together.
🍎 DBT for Emotional Eating – meet face-to-face and address the emotions behind binge and stress eating with proven DBT strategies.

No matter which group you choose, you’ll leave with tools to manage anxiety and stress in healthier, more empowering ways.

📞 Call us today at 952.544.6806 or book online -> https://smpl.is/abppj