01/23/2026
Here’s your reminder to burp your house!
Open two windows or doors on opposite sides of your home for 1–3 minutes.
This creates a quick cross-breeze that pushes stale air out and pulls fresh air in.
Benefits of a quick air exchange:
• Flushes out stale air and odors
• Lowers excess indoor humidity
• Brings in fresh oxygen-rich air
• Can help your home feel lighter, clearer, and more balanced
Your nervous system is always reading your environment.
Sometimes, a small change in the space around you can shift how your body feels inside.
Try it today and notice what changes.