Back to Balance Natural Healing Center

Back to Balance Natural Healing Center Holistic wellness center providing Nutrition and Chiropractic services to help gain and maintain a healthy lifestyle.

At Back to Balance Natural Healing Center we create individualized Clinical Nutrition & Chiropractic programs that address specific barriers of healing; and help to get you on the correct road to true health.

The first day of spring is a fresh start. A chance to reset, recharge, and come back into balance. As the days get longe...
03/20/2026

The first day of spring is a fresh start. A chance to reset, recharge, and come back into balance. As the days get longer and the sun returns, it’s the perfect time to support your body with renewed energy, movement, and mindful habits.

Spring is all about renewal 🌿
• Open the windows and get fresh air
• Get outside and soak up some sunshine
• Nourish your body with lighter, whole foods
• Recommit to your health goals

If winter left you feeling a little sluggish or out of routine, you’re not alone and this is your sign to start fresh.

We’re here to support you every step of the way. Here’s to a season of growth, healing, and feeling your best!

Kava has long been used to promote relaxation and calm the nervous system. Kava Forte may help ease physical tension and...
03/19/2026

Kava has long been used to promote relaxation and calm the nervous system. Kava Forte may help ease physical tension and quiet a racing mind - especially during stressful seasons of life.

If falling asleep feels like the hardest part, this may be worth discussing at your next visit.

Check out this product and more here: https://backtobalancehealing.standardprocess.com/products

Good health isn’t about luck - it’s about the daily choices that help your body stay balanced and strong. Supporting you...
03/17/2026

Good health isn’t about luck - it’s about the daily choices that help your body stay balanced and strong. Supporting your nervous system to prioritize sleep, nutrition, and movement, small habits can make a big difference over time.

Wishing you a safe, happy, and healthy St. Patrick’s Day from all of us at Back to Balance! 🍀

I get asked a lot about what to put in kids lunches! Both my kids make their own lunch and here are few pics of what th...
03/13/2026

I get asked a lot about what to put in kids lunches! Both my kids make their own lunch and here are few pics of what they packed this week! My rule is a protein/fruit/veggie and healthy fats! Thermos has meatballs and sauce from dinner and the second lunch has the yogurt with rawr bar protein chunks to put in it! A thermos with leftovers pretty standard in our house and we pack those the night before and heat up in the morning! Let me know if you have any questions!

Waking up between 1–3am regularly?Blood sugar dips and adrenal stress can disrupt your sleep cycle. Balanced meals, adeq...
03/13/2026

Waking up between 1–3am regularly?

Blood sugar dips and adrenal stress can disrupt your sleep cycle. Balanced meals, adequate protein, and nervous system support can make a big difference in staying asleep longer.

Sleep is rarely “just sleep.” It’s whole-body health. 💛

When emotional stress builds up during the day, it often shows up at night. Orchex is formulated to support healthy adre...
03/11/2026

When emotional stress builds up during the day, it often shows up at night. Orchex is formulated to support healthy adrenal function and emotional balance — helping your body shift into rest mode more easily.

Calmer days often lead to better nights.

Order here: https://backtobalancehealing.standardprocess.com/products

Better sleep starts before your head hits the pillow.Try this tonight:• Dim lights 60 minutes before bed• Put screens aw...
03/09/2026

Better sleep starts before your head hits the pillow.

Try this tonight:
• Dim lights 60 minutes before bed
• Put screens away early
• Keep your room cool
• Try gentle stretching or deep breathing

Small shifts = deeper rest. 😴

Minerals play a powerful role in calming the nervous system.Min-Tran is designed to support relaxation, ease physical te...
03/06/2026

Minerals play a powerful role in calming the nervous system.

Min-Tran is designed to support relaxation, ease physical tension, and promote restful sleep without grogginess.

If you feel tense at night or struggle to unwind, ask us if Min-Tran could help support your routine.

Order here: https://backtobalancehealing.standardprocess.com/products

Can’t fall asleep… even though you’re exhausted?That wired-but-tired feeling is often a sign your nervous system is stuc...
03/05/2026

Can’t fall asleep… even though you’re exhausted?

That wired-but-tired feeling is often a sign your nervous system is stuck in “fight or flight.” Stress hormones stay elevated, making it hard for your body to fully relax.

Supporting the nervous system during the day = better sleep at night.

March is all about sleep health!Your body repairs tissues, balances hormones, regulates blood sugar, and resets your ner...
03/04/2026

March is all about sleep health!

Your body repairs tissues, balances hormones, regulates blood sugar, and resets your nervous system while you sleep.

If you’re not sleeping well, everything feels harder - energy, mood, focus, even pain tolerance.

B vitamins play a key role in energy production, nerve signaling, and cardiovascular support. When your nervous system i...
02/27/2026

B vitamins play a key role in energy production, nerve signaling, and cardiovascular support. When your nervous system is supported, your heart can respond more effectively to daily demands.

Looking for a good recommendation? We're here to help!

Traditionally used to support cardiovascular health, Hawthorn helps promote healthy circulation and heart function. It’s...
02/25/2026

Traditionally used to support cardiovascular health, Hawthorn helps promote healthy circulation and heart function. It’s a gentle, time-tested option for patients focusing on heart wellness.

Check out more of our favorite supplements here: https://backtobalancehealing.standardprocess.com/products

Address

10505 Wayzata Boulevard/Suite 102
Minnetonka, MN
55305

Opening Hours

Monday 9am - 4pm
Wednesday 9:30am - 6pm
Friday 9am - 4pm

Telephone

+19522367610

Website

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