Back to Balance Natural Healing Center

Back to Balance Natural Healing Center Holistic wellness center providing Nutrition and Chiropractic services to help gain and maintain a healthy lifestyle.

At Back to Balance Natural Healing Center we create individualized Clinical Nutrition & Chiropractic programs that address specific barriers of healing; and help to get you on the correct road to true health.

February is Heart Health Month ❤️ - but heart health matters beyond just Valentine's Day!Your heart works nonstop—suppor...
02/02/2026

February is Heart Health Month ❤️ - but heart health matters beyond just Valentine's Day!

Your heart works nonstop—supporting circulation, oxygen delivery, and nervous system communication. This month, we’re focusing on simple, sustainable ways to care for your heart so it can care for you.

I found dairy free Greek yogurt at wholefoods! I like the high protein content to make parfait bowls for breakfast!
01/30/2026

I found dairy free Greek yogurt at wholefoods! I like the high protein content to make parfait bowls for breakfast!

❄️ Winter Wellness Checklist: Nourish from the inside outEven in winter, sunlight matters. Bundle up and spend 15–30 min...
01/30/2026

❄️ Winter Wellness Checklist: Nourish from the inside out

Even in winter, sunlight matters. Bundle up and spend 15–30 minutes outside around midday to help your body naturally produce Vitamin D, an essential nutrient for immune health.

Pair that with meals full of colorful fruits and vegetables. They add freshness, flavor, and vital nutrients that support your nervous and immune systems all season long.

Winter wellness is about consistency, not perfection. We’re here to help you stay balanced.

Many patients with thyroid concerns also deal with gut sensitivity. That’s why ingredient quality is so important.Just I...
01/28/2026

Many patients with thyroid concerns also deal with gut sensitivity. That’s why ingredient quality is so important.

Just Ingredients Vegan Protein is free from common irritants and designed to be gentle, nourishing, and supportive—perfect for those working toward better thyroid balance and overall wellness.

Ask us which flavors we’re loving right now! 😉

This is my new workout and I am loving it! I love Pilates and this is something I bought that is affordable and I can d...
01/28/2026

This is my new workout and I am loving it! I love Pilates and this is something I bought that is affordable and I can do it at home! Workouts are 20 min! You buy the equipment for around $100 and you get a free trial and then it's $9.99 a month if you want to continue. With my schedule my schedule I need to be able to workout at home so I wanted to pass along something that I found and that works great!

Chronic stress doesn’t just affect your mood — it directly impacts thyroid function. When your body stays in “fight or f...
01/26/2026

Chronic stress doesn’t just affect your mood — it directly impacts thyroid function. When your body stays in “fight or flight,” thyroid signaling can slow down.

Supporting your nervous system through gentle movement, deep breathing, proper rest, and chiropractic care can help create the environment your thyroid needs to function more efficiently. Small changes can make a meaningful difference.

If you’re dealing with thyroid imbalance, you know energy can feel unpredictable. One day you’re okay… the next, complet...
01/23/2026

If you’re dealing with thyroid imbalance, you know energy can feel unpredictable. One day you’re okay… the next, completely drained.

Your thyroid influences metabolism, body temperature, mood, and energy levels — and it’s deeply connected to how your nervous system functions. Supporting thyroid health starts with consistency: balanced meals, quality sleep, and stress management all play a role in helping your body regulate more smoothly. 💛

Need help? We've got you. Give us a call and book an appointment today. 952-236-7610

❄️ Winter Wellness Checklist: Keep things movingCold weather often means less movement and hydration—but your immune sys...
01/21/2026

❄️ Winter Wellness Checklist: Keep things moving

Cold weather often means less movement and hydration—but your immune system still needs both!

This season, focus on:
💧 Proper hydration
🚶‍♀️ Daily movement or exercise
🔥 Sauna sessions when available

These habits support circulation, detox pathways, and your body’s natural ability to fight off sickness. Small daily choices make a big difference in winter wellness.

Your thyroid plays a huge role in metabolism, energy, mood, and temperature regulation—and it needs the right building b...
01/19/2026

Your thyroid plays a huge role in metabolism, energy, mood, and temperature regulation—and it needs the right building blocks to function well.

Adequate protein intake is essential for hormone production and cellular repair.

Just Ingredients Vegan Protein Powder offers clean, plant-based protein without inflammatory fillers, artificial sweeteners, or gums—making it a gentle, supportive option for those focused on thyroid health.

Want to order? Send us a message!

❄️ Winter Wellness Checklist: Start with rest & balanceYour immune system does its best work when you’re well rested. Ai...
01/16/2026

❄️ Winter Wellness Checklist: Start with rest & balance

Your immune system does its best work when you’re well rested. Aim for 7–9 hours of sleep per night, and during the winter months, your body may benefit from an extra 30–60 minutes of rest.

And yes, you can enjoy seasonal treats! Just remember that excess sugar can lower immune function, so moderation is key.

Support your body by pairing indulgences with quality sleep and nourishing meals. Your immune system will thank you!

Looking for a vegan protein that actually tastes good and supports your health? Just Ingredients’ Vegan Protein Powders ...
01/14/2026

Looking for a vegan protein that actually tastes good and supports your health? Just Ingredients’ Vegan Protein Powders are made with thoughtfully sourced, real ingredients—no artificial flavors, fillers, or hidden junk.

Each serving delivers plant-based protein to support muscle recovery, energy, and overall wellness, without upsetting your gut or spiking your blood sugar. Perfect for smoothies, baking, or a quick shake on busy days.

If you’re fueling workouts, balancing blood sugar, or just trying to eat cleaner, this is a protein your body will recognize and appreciate!

Ask us how to order your favorite flavor!

What goals are you working towards this year? If incorporating more natural wellness practices into your lifestyle is on...
01/09/2026

What goals are you working towards this year?

If incorporating more natural wellness practices into your lifestyle is one of them, we are here to help!

Address

10505 Wayzata Boulevard/Suite 102
Minnetonka, MN
55305

Opening Hours

Monday 9am - 4pm
Wednesday 9:30am - 6pm
Friday 9am - 4pm

Telephone

+19522367610

Website

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