Heart & Core

03/24/2026

This is a scary statistic-we have to be mindful of what we eat and where it comes from!

Ultra-processed foods make up about 75% of the U.S. food supply, making them difficult to avoid.

Research suggests they may be linked to worse breast cancer outcomes. If you’re focusing on one change, limiting processed meats may be a good place to start.

03/23/2026

Thank you, ! It was fun to connect with so many amazing people committed to helping women through their breast cancer journey. Love being a part of this wonderful, supportive community! 🩷

03/23/2026

As I was headed home after the Dme360 Conference, I got on the plane and started talking to a gentleman who asked about my travel. I explained about the conference and he proceeded to tell me about his wife’s double mastectomy with failed reconstruction. He told me she was now flat and didn’t have clothes that fit well, etc. I explained she could get forms and bras covered by insurance. I told him how I had just been with a passionate group of people whose goal is to help women through their cancer journey. I gave him my information and the name of the local boutique she could go to for help. It still amazes me that to this day, women still aren’t told of their options.
Thank you to all of the wonderful people out there who are doing their best to help women navigate this tough journey! 🩷

03/20/2026

Next up! Dme360 Conference! 💕

03/20/2026

Love this! Please check it out! 💕

Thinking of someone who is going through it? Follow that text message with a specific offer to help, like, doing the laundry, for example. When was the last time you needed help and what did you need?

GiftWellSoon is getting ready to launch their new, revised, platform that is free for people to show specific, actionable support when people need it most.

Share with someone who is the Chief Go-To officer of your friend group ... you know the person. She never forgets a birthday, she knows your favorite color and when your cycle is about to start.

03/19/2026

Great tips for building muscle, starting with body weight an lad making sure to get enough protein!

It’s easier to do than you might think.

03/18/2026

Check out our latest blog explaining more about recovery from a breast lift. It also discusses a checklist because after any type of surgery, you will want to make sure you have one made and completed to help avoid issues during your recovery.

Learn what to expect during breast lift recovery — week by week timelines, what to prepare before surgery, and how to support healing from day one.

03/17/2026

We are looking forward to being at the Dme360 Conference to learn more about insurance coverage and sharing information about our bras! 💕

DME360 connects breast cancer and compression boutiques with continuing education, CEUs, and business growth strategies. Join our events to network, learn, and advance patient care

03/16/2026

A gym isn’t necessary as there are great exercises you can do with your bodyweight! SHAPE shares some great options, just be sure to start slow, and know your limits/listen to your body so as not to injure yourself (low back or joint issues may require limiting your range of motion).

Want a full-body workout without any equipment? Try these bodyweight exercises for your arms, legs, glutes, back, and core. These bodyweight exercises will help you build strength and challenge your cardiovascular system.

03/13/2026

While exhibiting at the Power Symposium, we had many people comment on how our Shirl Bra would work well for women going flat after a double mastectomy. This is one of the many reasons we like to talk to the experts in the field that work with patients everyday!

Experience a double zipper bra for comfortable compression right after surgery and as swelling and pain decrease. Designed with love in the USA, our adjustable Shirl Post-Surgical Bra with a patented double zipper embraces comfort with a fit focused on compression and ease after heart and breast sur...

03/11/2026

We had a great time meeting and connecting with lymphedema therapists, certified fitters, and boutique owners at the Power Symposium this week! Lara and I shared information about our current line of bras as well as new styles we are working on now. More to come! 💕

03/06/2026

Very important information! Thank you Breastcancer.org for sharing this! 💕

If you’ve been diagnosed with lymphedema, understanding the stage of the condition can help guide treatment and symptom management.