Dynamic Family Chiropractic

02/02/2026

Back pain or disc issues? Stiff low back first thing in the morning?

Spinal decompression therapy gently relleves pressure on discs, joints and nerves to help your body heal naturally.

A smarter approach to spine care.
Ask if decompression is right for you.
DM for appointment

01/29/2026

Your body was designed to move. ®
Chiropractic care helps restore joint motion, reduce tension, and keep your nervous system functioning at its best.

Move better. Feel better. Live better.
% Call or DM to schedule.

01/26/2026

Train Together. Heal Together.

Exercising with your spouse isn’t just about fitness — it’s about connection, accountability, and long-term health.

When couples work out together, they’re more likely to:
✔ Stay consistent
✔ Support each other through injuries or setbacks
✔ Reduce stress
✔ Improve overall physical and mental well-being

Movement is medicine — and doing it with your partner strengthens more than just muscles.

Whether it’s lifting, walking, stretching, or simply being active together, small shared habits lead to big lifelong benefits.

💙 Strong bodies. Strong relationships.

01/24/2026

Belt Squats vs. Back Squats: A Smarter Option for Disc Issues

Back squats are a fantastic strength builder — when the spine can tolerate them.
But for individuals with herniated or compromised discs….myself included, axial loading (weight compressing the spine) can be a limiting or aggravating factor.

That’s where belt squats shine.

Why belt squats can be a safer alternative:
• ✔ Minimal spinal compression — load is transferred through the hips, not the spine
• ✔ Reduced shear forces on lumbar discs
• ✔ Allows lower-body loading without aggravating symptoms
• ✔ Maintains quad, glute, and hip strength during rehab or flare-ups

With belt squats, we can:
• Train hard without abandoning intensity
• Preserve leg strength while respecting spinal healing
• Keep athletes and patients progressing instead of sidelined

This isn’t about saying back squats are “bad.”
It’s about choosing the right tool at the right time.

Smart training protects longevity — and longevity beats ego every time.

01/23/2026

“Beauty!”

01/20/2026

Do you get pain in the lateral elbow when you train, play or work?

Here’s a study on radial shockwave, the kind we use in the office on treatment for this painful condition.

📘 Radial shock wave therapy for lateral epicondylitis

Study: Radial shock wave therapy for lateral epicondylitis: a prospective randomised controlled single-blind study
• Design: Prospective, randomized controlled trial with 62 patients
• Intervention: Radial shockwave therapy (RSWT) vs minimal-dose control
• Findings:
• RSWT significantly reduced pain (VAS scores)
• Improved function and pain-free grip strength at both end of treatment and 6-month follow-up compared to control
• Conclusion: RSWT was safe and effective in reducing pain and improving function in tennis elbow patients. 

📌 Why this matters: This is a randomized clinical trial — stronger evidence than simple case reports — and shows measurable benefit from radial shockwave therapy in chronic elbow tendinopathy.

01/19/2026

What is it that is preventing you from doing more of what you love in 2026??

We have the therapies and the treatment designed to get you feeling your best so you can perform your best.

2026 is your year!

Call or text to book 952-933-2695

01/17/2026

Your body isn’t “breaking down”…
It’s asking for maintenance.

You service your car.
You rotate the tires.
You change the oil.

Chiropractic is how you keep your human machine running at peak performance 🧠⚙️
Don’t wait for the warning light.

10/24/2025

We love and appreciate our 5 star reviews and work hard to provide quality care!

10/23/2025

🌟 Another 5-Star Review! 🌟

We’re incredibly grateful for another amazing review from one of our patients! Your trust and kind words mean the world to us. At dynamic Family Chiropractic, we take pride in providing top-quality chiropractic care and helping our community feel their best every day.

Thank you to everyone who continues to support and recommend us — your feedback keeps us motivated to deliver the best care possible! 💪💙

10/08/2025