Dynamic Family Chiropractic

Dynamic Family Chiropractic Dr. Luing, D.C., of Dynamic Family Chiropractic, provides fast, effective results.

Our services include deep tissue laser therapy, spinal decompression, chiropractic manipulation, and massage therapy. We specialize in chiropractic care, disc decompression therapy, pain relieving laser therapy, and massage therapy for a wide variety of conditions including injuries from auto accidents, sports injuries, and work injuries. Dr Andy specializes in soft tissue injuries using a variety of tools including, rock tape (kinesio tape), instrument assisted soft tissue manipulation, and active mobilization techniques. Chiropractic care treats the body through mobilization of the joints, realignment of the joints, and by affecting the central and peripheral nervous system.

03/20/2026

🧠 Stop Lifting Like a Stiff, Stressed-Out Influencer

Everyone’s out here deadlifting and rowing like they’re posing for a thumbnail…

👉 Chest cranked up
👉 Lower back jammed into extension
👉 Face says “I’m about to throw my back out but it’s aesthetic”

Relax.

⸝

You’re not supposed to be:
• Rounded like a question mark ❌
• Arched like a scared cat ❌

You’re supposed to be:
👉 Neutral. Stacked. Braced.

⸝

That overarched position everyone loves?

It’s not “good form.”
It’s you hanging on your spine instead of controlling it.

And rounding?

That’s you dumping load straight into your discs.

⸝

Here’s the truth:

Your spine doesn’t like extremes under load.

It likes:
✔️ Stability
✔️ Control
✔️ Even pressure

⸝

The Fix (that nobody actually does):

“Ribs down. Brace like you’re about to get punched. Stay there.”

Not chest up.
Not exaggerated posture.
Not Instagram form.

👉 Just strong and boring

⸝

If your lifting looks dramatic…
there’s a good chance your spine is paying for it.

⸝

💾 Save this before your next back day
🧠 Or keep guessing and hope your discs stay patient

03/20/2026

Active Mobilization:
“It hurts… but it’s not supposed to hurt.” 😅

Let me explain…

Active mobilization isn’t designed to hurt you…
but yeah—sometimes it definitely hurts.

Why? Because we’re going after the stuff that’s been stuck, tight, and guarded for years.

👉 Scar tissue
👉 Adhesions
👉 Restricted joints
👉 Muscles that forgot how to move properly

When we start breaking that up and getting things moving again, your body’s first reaction is basically:
“Hey… we don’t go there.” 🚫

So yeah…
It can feel uncomfortable.
It can feel intense.
It can even feel like, “WHY are we doing this?”

But here’s the difference 👇

❌ It’s not damaging pain
✅ It’s restorative discomfort

We’re not creating injury—
We’re undoing it.

The goal of active mobilization is simple:
✔ Restore movement
✔ Improve function
✔ Reduce long-term pain
✔ Get you back to doing what you actually want to do

So if you’re on the table thinking:
“This hurts…”

Just remember:
It’s not designed to hurt—
It’s designed to FIX what’s been hurting you for years.

And sometimes… fixing it isn’t exactly comfortable.

And yes, this is why she married me❤️

03/19/2026

Thank you Jon! We appreciate your feedback and the trust that you have in our office AND your commitment to wellness!

03/19/2026

Most people don’t have a “bad back”…
They have forward head posture and rounded shoulders from years of sitting, scrolling, and bad training.

Face pulls fix what modern life breaks.

This isn’t just a shoulder exercise—
it trains the muscles that hold your posture together:
✔ Rear delts
✔ Mid traps
✔ Rhomboids
✔ External rotators

If your neck is tight, shoulders ache, or you feel that constant pull between your shoulder blades…
you don’t need more stretching.

You need strength in the right places.

As a chiropractor, this is one of the most underrated corrective exercises I give patients.

Do them right:
– Pull to your face, not your chest
– Elbows high
– Squeeze shoulder blades back and down
– Control every rep

2–3 sets. 12–15 reps. Daily if needed.

Posture isn’t something you “fix” once.
It’s something you train.

03/18/2026

Thank you for your 5 ⭐️reviews! We are so appreciative of the love from our community and our awesome patients!

03/17/2026

WHY SHOULD YOU USE CLASS IV LASER THERAPY?

Using specific wavelengths of light, this advanced therapy penetrates deep into muscles, joints, and soft tissue. At the cellular level, it stimulates your mitochondria—the “engine” of your cells—to produce more energy (ATP). More energy means faster repair, reduced inflammation, and quicker recovery.

03/17/2026

42 + years under the bar…
I don’t train harder anymore—
I train smarter than your favorite influencer.

If you know me, you know the gym is one of my greatest passions. Every exercise has its place, every rep is done with purpose.

No ego lifts.
No wasted sets.
No guessing.

That’s how you last.
That’s how you continue to improve…

The key to longevity is to just start. Carve out 15-20 minutes every day to work on your fitness.

Start easy. Begin with a 20 minute walk—EVERY DAY. Then add 10 minutes of stretching, then 15 minutes of weight training. That’s 45 minutes a day. Now do this for 1 week, then 2, then 1 month, then 3 months and eventually you have created a habit that you won’t want to quit.

People often ask me do I need to get chiropractic my whole life? My response is always the same: only as long as you want to stay healthy! Just like Fitness….Wellness is a lifetime endeavor.

03/16/2026

Warm Up Your Shoulders in 60 Seconds

Before lifting, throwing, or even a long day at the computer, give your shoulders 60 seconds:

• 20 sec Arm Circles (small → big)
• 20 sec Band Pull-Aparts or squeeze shoulder blades together
• 20 sec Overhead Reach + Stretch

It wakes up the rotator cuff, improves mobility, and helps prevent injuries.

Strong shoulders move better, lift better, and hurt less.

03/15/2026

ATHLETES RECOVER FASTER WITH CHIROPRACTIC!

Athletes don’t just train harder—they recover smarter.

Chiropractic care helps speed recovery by:

1️⃣ Restoring Joint Motion
Training creates joint restrictions. Adjustments restore normal movement so the body can heal properly.

2️⃣ Improving Nervous System Function
Your nervous system controls muscle activation, coordination, and recovery. Better communication = faster repair.

3️⃣ Reducing Inflammation & Muscle Guarding
When joints move correctly, surrounding muscles relax and inflammation drops.

4️⃣ Preventing Small Problems From Becoming Big Injuries
Minor restrictions become major injuries if ignored. Regular care keeps athletes in the game.

Bottom line:
Athletes who move better recover better, perform better, and stay in the game longer.

03/14/2026

3 Lifts That Will DESTROY Your Lower Back If Done Wrong ⚠️

Everyone blames their back…
But most of the time it’s bad form, not the exercise.

Here are 3 lifts that wreck backs every day in the gym:

1️⃣ Deadlifts
Round your spine, jerk the bar, or load too heavy and your lower back becomes the weak link.

2️⃣ Squats
Butt wink, collapsing core, or leaning too far forward turns a leg exercise into a lumbar stress test.

3️⃣ Bent-Over Rows
If your core isn’t braced and your spine drifts into flexion, you’re basically rowing with your lower back.

💡 The Fix:
Neutral spine.
Brace your core.
Control the weight.
Check your ego.

Strong lifts build strong backs…
Bad mechanics build patients.

If your back is barking after these lifts, it’s time to get it checked.

📍 Dynamic Family Chiropractic

Video credit:Jackson Luing, personal record, 629 pounds.

03/13/2026

🌨️ Twin Cities Snowstorm Incoming – Stay Safe! ❄️

Looks like a big winter storm is heading our way this weekend. If you’re traveling, take it slow, leave extra time, and give yourself plenty of stopping distance. And when it comes time to shovel… remember: lift with your legs, take breaks, and don’t try to move the whole driveway in one go.

Every year we see a spike in back, neck, and shoulder injuries after big snowfalls. If something does go wrong, don’t tough it out.

At Dynamic Family Chiropractic, we’re here to help you get moving and feeling better again.

Stay safe, stay warm, and if the snow wins the battle… we’ve got your back. 💪❄️

Is low back pain the worst pain you’ve ever had?
03/13/2026

Is low back pain the worst pain you’ve ever had?

Address

4739 County Road 101
Minnetonka, MN
55345

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 2pm - 7pm
Friday 7am - 1pm

Telephone

+19529332695

Website

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