Lake Minnetonka Pilates Bodywork

Lake Minnetonka Pilates Bodywork Pilates & Thai Yoga Bodywork Studio I am passionate about helping my clients improve their quality of life through movement.

I’ve worked as a certified Pilates instructor for over 17 years specializing in postnatal rehabilitation, scoliosis-postural imbalances, and injury rehabilitation. I have found that true wellness is a combination of mind, body and spirit. After my own struggles with reoccurring low-back pain I found that Thai Yoga Bodywork not only kept me injury free, but also allowed me to let go of emotional baggage and anxiety that was holding me back. Thai Yoga Bodywork is a form of Yoga therapy that combines Yoga postures, massage, energy work, & meditation. I have been studying Thai Yoga Bodywork, Reiki, herbal compress, and other energy healing modalities at Devanadi Yoga in Minneapolis, MN since 2020 and recently completed my 300 hour Thai Yoga Bodywork certification.

Every day is around here. Thank you for showing up in the dark, coming to class when you didn’t feel like it, and chal...
05/03/2025

Every day is around here. Thank you for showing up in the dark, coming to class when you didn’t feel like it, and challenging yourselves to change. I love & appreciate you all! 🙏❤️

If you have the latest copy of magazine check out the feature on & all of the great things happening on the water. Als...
04/28/2025

If you have the latest copy of magazine check out the feature on & all of the great things happening on the water. Also, don’t miss the fantastic article written by my friend Jen Fortner on how fitness is always better with friends. Jen is an incredible writer, Pilates phenom, and amazing human being.

I spent spring break this year attending a week long oncology training for bodyworkers . This gentle touch therapy can ...
04/26/2025

I spent spring break this year attending a week long oncology training for bodyworkers . This gentle touch therapy can help people dealing with cancer, trauma, & pain. I can’t express how much I learned from our teacher Roni Gilboa & these amazing women. Thank you for your trust, wisdom, and kindness.

Such a good time enjoying sauna-cold plunge adventures with these ladies this winter! Looking forward to many more stud...
04/03/2025

Such a good time enjoying sauna-cold plunge adventures with these ladies this winter! Looking forward to many more studio outings like this.

This is exactly how it goes, even when I’m taking a class 🤣 Pilates is HARD!! The 100 feels like an eternity. The lighte...
04/16/2024

This is exactly how it goes, even when I’m taking a class 🤣 Pilates is HARD!! The 100 feels like an eternity. The lightest spring can make your entire body tremor & you use muscles you didn’t know you had. That’s why it’s so great. We’re working smarter 🤓

Learned so much about cooking from the in Chiang Mai. What an amazing experience🇹🇭
11/20/2023

Learned so much about cooking from the in Chiang Mai. What an amazing experience🇹🇭

26 hours to Thailand!!! No big deal. I’m fine, you’re fine, we’re fine. Bless the gentleman sitting next to me. ...
11/16/2023

26 hours to Thailand!!! No big deal. I’m fine, you’re fine, we’re fine. Bless the gentleman sitting next to me.

Two more Thai Yoga Bodywork sessions until I leave for Thailand to deepen my Thai Yoga Bodywork training & energy work🇹🇭...
11/14/2023

Two more Thai Yoga Bodywork sessions until I leave for Thailand to deepen my Thai Yoga Bodywork training & energy work🇹🇭 So excited!!

It’s basically free, treat yourself!!!
10/02/2023

It’s basically free, treat yourself!!!

Last chance for savings

Address

Vine Hill Road
Minnetonka, MN
55345

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