Jen Stowe Consulting

Jen Stowe Consulting Jen Stowe, Psychotherapist, MA, MA, LAMFT, CLC
My extensive training in psychology & psychotherapy create the foundation of my approach.

The power of women having each other’s backs is priceless.
09/25/2025

The power of women having each other’s backs is priceless.

09/25/2025

Many people hold themselves to impossibly high standards, expecting constant happiness and gratitude. It's important to accept and handle uncomfortable emotions, rather than feeling like something is wrong when experiencing them. Have you felt this?

09/22/2025

It's a sacred experience to be with people when they are truly authentic and open. Many clients express themselves in a way they haven't before. Have you ever felt this way?

Thanks to everyone who wished me a happy birthday! I was blessed to be born on my grandmother’s 50th birthday. Happy hea...
09/10/2025

Thanks to everyone who wished me a happy birthday! I was blessed to be born on my grandmother’s 50th birthday. Happy heavenly 100th grandma Helen. Grateful to see a glimpse of your face in my daughter. We love you and miss you a ton.

09/09/2025

Looking for suggestions and recommendations for quality UNDERGRAD Internship opportunities or learning experiences for PSYCH majors. Location: Minneapolis/St. Paul area or Madison, WI.

Thanks in advance for sharing your knowledge and resources!

Sophomore year! First solo first day of school. He was still in denial that summer is over up until the moment he steppe...
09/02/2025

Sophomore year! First solo first day of school. He was still in denial that summer is over up until the moment he stepped out of the car…

Sent both the girls off to their own college adventures in the last week ❤️😢
08/28/2025

Sent both the girls off to their own college adventures in the last week ❤️😢

One of my favorite places to be…
07/08/2025

One of my favorite places to be…

Our Book Circle blends expert guidance, live coaching, and deep discussion. It’s not therapy. It’s not just a book club....
05/15/2025

Our Book Circle blends expert guidance, live coaching, and deep discussion. It’s not therapy. It’s not just a book club. It’s conscious community, designed for change.

Our edgework Book Circle blends expert guidance, live coaching, and deep discussion. It’s not therapy. It’s not just a b...
05/15/2025

Our edgework Book Circle blends expert guidance, live coaching, and deep discussion. It’s not therapy. It’s not just a book club. It’s conscious community, designed for change.

edgework Book Circles are not your average book clubs—they’re transformational coaching experiences designed for those r...
05/15/2025

edgework Book Circles are not your average book clubs—they’re transformational coaching experiences designed for those ready to live with more depth, clarity, and connection. In this 6-week, online circle, you’ll explore powerful personal development books, then bring those insights into your real life—guided by coach, consultant and psychotherapist Jen Stowe.
Each 90-minute session blends conscious conversation, practical integration tools, and intimate community dialogue to help you step beyond your growth edge—into who you’re becoming.

Featured Book: The Craving Mind by Judson Brewer, MD, PhD
A 6-Week Online Coaching Circle for Habit Change, Recovery & Mindful Awareness
Craving shows up in many forms—alcohol, food, control, distraction, approval. But what if it’s not about willpower… but brain patterns? Join psychotherapist and relational growth coach Jen Stowe for a 6-week virtual Edgework Book Circle exploring the neuroscience of craving and the mindfulness-based tools that free us from it. Through guided coaching, deep discussion, and real-world integration, you’ll shift your relationship with habits—and with yourself.

What You’ll Explore
• Why we get hooked—and how to interrupt the loop
• The science behind craving, compulsion, and emotional triggers
• How mindfulness and curiosity rewire your brain
• Tools for anxiety, addiction, and reactive patterns
• A powerful community of growth-oriented individuals

Program Details
• Length: 6 Weeks
• Format: Weekly 90-minute sessions via Zoom
• Starts: Tuesday, June 17th, 2025. 6:30pm-8pm CST
• Group Size: 6–12 participants
• Facilitator: Jen Stowe, MA, MA, CLC, LAMFT | Psychotherapist, Coach, Consultant
• Book: The Craving Mind by Judson Brewer, MD, PhD
• What You’ll Need: A copy of the book and a quiet space to reflect, connect, and grow

DM Jen or email her at: jen@jenstoweconsulting.com

edgework Book Circles are not your average book clubs—they’re transformational coaching experiences designed for those r...
05/06/2025

edgework Book Circles are not your average book clubs—they’re transformational coaching experiences designed for those ready to live with more depth, clarity, and connection. In this 6-week, online circle, you’ll explore powerful personal development books, then bring those insights into your real life—guided by coach, consultant and psychotherapist Jen Stowe.
Each 90-minute session blends conscious conversation, practical integration tools, and intimate community dialogue to help you step beyond your growth edge—into who you’re becoming.

What You’ll Explore
• Why we get hooked—and how to interrupt the loop
• The science behind craving, compulsion, and emotional triggers
• How mindfulness and curiosity rewire your brain
• Tools for anxiety, addiction, and reactive patterns
• A powerful community of growth-oriented individuals

Program Details
• Length: 6 Weeks
• Format: Weekly 90-minute sessions via Zoom
• Starts: Tuesday, June 17th, 2025. 6:30pm-8pm CST
• Group Size: 6–12 participants
• Facilitator: Jen Stowe, MA, MA, CLC, LAMFT | Psychotherapist, Coach, Consultant
• Book: The Craving Mind by Judson Brewer, MD, PhD
• What You’ll Need: A copy of the book and a quiet space to reflect, connect, and grow

Email Jen at jen@jenstoweconsulting.com for more details or message me directly.

Address

3311 County Road 101, Suite 3
Minnetonka, MN
55391

Telephone

+16124607443

Website

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