Minnetonka Family Chiropractic

Minnetonka Family Chiropractic Drs. Peter and Natalie Gianforte have received advanced training in spinal correction, toxicity, exer

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Eve...
09/25/2025

Every choice you make either builds a stronger foundation or weakens it, especially when hidden toxins are involved. Everyday chemicals in your home, products, and environment can silently wear down your health over time.

Are you aware of the toxins impacting your foundation? The good news is, you have the power to reduce your exposure and strengthen your health starting today.

Want more help understanding where toxins could be hiding in your home? On our website you can find many articles discussing this topic and providing real, simple fixes.

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:✅ Expert guidance for every fi...
09/20/2025

Whether you’re a beginner or ready to take your fitness to the next level, MaxT3 delivers:

✅ Expert guidance for every fitness level
✅ access to all 7 modules and 33 dynamic workouts
✅ Science-backed moves designed to ignite your metabolism and energy

Ready to transform your routine? Start your first workout now: https://www.maxt3.com

Consistency has the power to build a strong foundation or a weak foundation.Your daily habits reinforce a positive or ne...
09/19/2025

Consistency has the power to build a strong foundation or a weak foundation.

Your daily habits reinforce a positive or negative health outcome.
If your health isn’t where you hoped it would be, take a moment to reflect on the areas where you’re most consistent.

Sometimes it’s not about big changes, but about the small, daily choices.

Don’t wait for motivation to strike or the “perfect” moment to arrive. You can choose to make decisions towards building a strong foundation today.

What goal will you take your first step toward today? Drop it below, we want to encourage you towards that today!

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.From joint mob...
09/13/2025

Aging well isn’t about turning back the clock; it’s about giving your body the support it needs to thrive.
From joint mobility to skin elasticity to bone strength, collagen is key.

PurePath® Collagen delivers high-quality types I, II & III collagen + 9g of protein to help you feel strong, resilient, and radiant at every age. Formulated with the PurePath® Standard, ensuring the highest quality raw materials from regenerative, certified organic farms.
Ready to invest in your future health? Start with collagen that’s built different.
Shop PurePath® Collagen now at store.maxliving.com

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.What you eat dir...
09/11/2025

Your gut is the foundation of your health, and nutrition is one of the most powerful ways to protect it.
What you eat directly impacts your digestion, immunity, brain function, and even your mood. A well-fed gut means a well-functioning body.

Support your gut daily with:
- Clean, whole foods that fuel and repair
- Plenty of water and daily movement
- Stress management
- Chiropractic care
- Targeted supplements for gut support

Feed your gut right, and your whole body will thank you.

Join us tonight for the Core Chiropractic Webinar!Mastering the 2-Minute InterpretationWednesday, September 10th | 7:30...
09/10/2025

Join us tonight for the Core Chiropractic Webinar!
Mastering the 2-Minute Interpretation
Wednesday, September 10th | 7:30 PM EST

In this webinar, you’ll learn how to:
✔ Tailor adjustments and exercises based on listing severity
✔ Eliminate confusion in your analysis
✔ Move beyond a one-size-fits-all approach to care

Walk away with practical tools you can implement in your practice immediately.

Did you know your spine plays a direct role in your overall health?Your spine protects your central nervous system, the ...
09/06/2025

Did you know your spine plays a direct role in your overall health?

Your spine protects your central nervous system, the master control center for every organ, tissue, and function in your body. When your spine is out of alignment, it can disrupt that communication, leading to pain, dysfunction, and even long-term health issues.

That’s why we say: “Your spine is your lifeline”.
Its condition can directly influence your energy, mobility, and quality of life.

If you want more information on how you can better care for your spine, visit our website or check out the articles linked in our bio!

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.Over the next few weeks, we’ll be diving int...
09/04/2025

At MaxLiving, we focus on the 5 Essentials, the foundation of true wellness.

Over the next few weeks, we’ll be diving into each one, sharing why it matters and how you can start applying it to your life in simple, powerful ways.

Real health starts here and it starts now.

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.If you’re tired o...
08/30/2025

You weren’t made to just get through the day. You were made to feel vibrant, energized, and truly well.

If you’re tired of settling for “okay” or “just getting by,” it’s time to make a change. Your body is designed to heal, recover, and thrive, not just survive.

Let’s work together to help you live fully, with more energy, less pain, and greater confidence in your health.

Visit MaxLiving.com to find out how you can take the first step towards lasting change.

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegeta...
08/28/2025

Perfect for chilly days, this soup is both comforting and nutritious. Packed with protein-rich red lentils, fresh vegetables, and warming spices like cumin, ginger, and chili powder, it’s a delicious way to stay full and energized. Add a handful of spinach for a vibrant, well-balanced meal that pairs beautifully with any dish.

Discover how your everyday food choices could be the key to a stronger immune system. Tap the link in our bio!

Is your nervous system stuck in overdrive?When your body is constantly in “fight-or-flight” mode, it starts to show, and...
08/23/2025

Is your nervous system stuck in overdrive?
When your body is constantly in “fight-or-flight” mode, it starts to show, and not in ways you might expect. Swipe through to see common symptoms of an over-functioning nervous system, and find how simple, intentional shifts can help you reset.

Your body was designed to adapt, recover, and protect you. But it can only do that when it’s supported.

For more about how chiropractic care can make a positive impact on your health, check out the article link in our bio.

Healthy back-to-school lunch doesn’t have to be hard.Plan ahead, keep it colorful, and pack it full of protein. Pro tip:...
08/21/2025

Healthy back-to-school lunch doesn’t have to be hard.
Plan ahead, keep it colorful, and pack it full of protein. Pro tip: Let your kids help pack their lunches; it encourages them to get excited about eating healthy foods.

For a full back-to-school survival guide, check out the article linked in our bio!

Happy St. Patrick’s Day! ☘️ You know what doesn’t happen just because of luck?! A well-functioning nervous system! Four-...
03/17/2025

Happy St. Patrick’s Day! ☘️ You know what doesn’t happen just because of luck?! A well-functioning nervous system! Four-leaf clovers and lucky charms are so fun, but true health isn’t about chance - it’s about being intentional that your body is functioning at its best. 🌈
A healthy nervous system communicates clearly, allows your body to adapt to stress better, and you feel more energized, mobile, and resilient. BUT, when nervous system interference enters the chat, you might experience:
🍀 Tension & tightness that just won’t go away
🍀 Low energy & sluggish recovery
🍀 Headaches, brain fog, or poor focus
🍀 Aches & pains that make movement feel less than rainbows and sunshine
LUCKILY, chiropractic care has scientifically been proven to be one of the BEST tools to keep you feeling healthy and happy at all stages of life. 🌟 Adjustments help restore proper nervous system function, so your body can heal, move, and feel better naturally.

🎉 Happy New Year from all of us at Minnetonka Family Chiropractic! 🎉 As we step into 2025, we encourage you to reflect ...
01/01/2025

🎉 Happy New Year from all of us at Minnetonka Family Chiropractic! 🎉

As we step into 2025, we encourage you to reflect on the good that 2024 brought—positive habits, cherished memories, and valuable lessons—and carry them forward with intention and gratitude. Instead of setting overwhelming resolutions, consider gently freshening up your routine by asking yourself:

- Am I prioritizing my mental health?
- Is there lingering pain in my body I’ve been ignoring?
- What does my family’s toxin load look like?
- Have I been living in fight-or-flight mode?
- Is my child’s nervous system operating optimally?
- How can I be more preventative with my family’s health?
- Could I feel more at ease and at peace?

Let’s welcome this new year with excitement for all the possibilities ahead. Here’s to a year of growth, health, and joy for you and your family. Cheers to 2025! 🥂✨

This Christmas, we want to extend our heartfelt gratitude to each of you in our community. Thank you for allowing us to ...
12/25/2024

This Christmas, we want to extend our heartfelt gratitude to each of you in our community. Thank you for allowing us to be part of your wellness journey and for trusting us with your health and the health of your families. It’s truly a gift to support each one of you.

Wishing You a Merry Christmas from Our Family to Yours! ✨🎄

Reminder to reschedule your adjustment next week- we will be closed Christmas Eve and Christmas day. ✨
12/20/2024

Reminder to reschedule your adjustment next week- we will be closed Christmas Eve and Christmas day. ✨

This or That Minnetonka Family Christmas Edition ✨
12/20/2024

This or That Minnetonka Family Christmas Edition ✨

Nut-free and travel-ready! ✈️ Check out our favorite travel snack box packed with protein and flavor, perfect for your n...
11/29/2024

Nut-free and travel-ready! ✈️
Check out our favorite travel snack box packed with protein and flavor, perfect for your next trip.
Pumpkin seeds
Mango slices
Dried Apple or Plantain chips
Roasted edamame
Lavash Flatbread paired with Hummus or Nut-Free Dip
Cheese
Multigrain pita crackers
Seaweed Snacks
Olives (Single-Serve Packs)

Quick, easy, and healthy breakfast sandwiches! 🥪 Get your day started right with these meal prep-friendly recipes.Recipe...
11/22/2024

Quick, easy, and healthy breakfast sandwiches! 🥪
Get your day started right with these meal prep-friendly recipes.
Recipe:
In a bowl, whisk (or blend) 12 eggs with a splash of milk, a pinch of salt, and pepper to taste.
Pour the egg mixture into a lined half sheet pan, then sprinkle your choice of chopped veggies on top.
On a separate lined sheet pan, arrange vegan breakfast sausages.
Place both sheet pans in a preheated oven at 350˚F. Bake for approximately 17 minutes, or until the eggs are fully set.
Remove the pans from the oven and allow them to cool.
Using a mug, cut out 12 rounds from the cooked eggs to fit onto English muffins.
Assemble each sandwich by placing an egg round, a sausage patty, and a slice of cheese between the two halves of the English muffin.
Wrap each sandwich in parchment paper and enjoy!
For immediate consumption:
Heat the sandwiches at 350˚F for about 6 minutes, or until the cheese is fully melted.

A whole meal in one pot! 🍚 Follow this easy recipe for a delicious beef and veggie rice cooker meal. Recipe:In a bowl, m...
11/15/2024

A whole meal in one pot! 🍚
Follow this easy recipe for a delicious beef and veggie rice cooker meal.
Recipe:
In a bowl, mix 2 tbsp soy sauce, 1 tbsp oyster sauce, 1/2 tbsp honey, 1 tbsp water, 2 minced garlic cloves, and 1/2 tsp black pepper.
Slice 6 oz of beef (I used sirloin) and add it to the marinade. Set aside to let the flavors meld.
Rinse 1 cup of rice and add it to the rice cooker along with 1 cup of water.
Add 1/2 diced yellow onion, 1/2 cup diced carrots, 1/2 cup diced bell pepper, and 1/2 cup frozen corn on top of the rice.
For a richer flavor, you can add about 1 tbsp of butter to the dish.
Turn the rice cooker on and let it cook.
Optional: Once cooked, garnish with sliced green onions for added flavor

Thank you Veterans 🤍 💙 ❤️
11/11/2024

Thank you Veterans 🤍 💙 ❤️

Easy breakfast hack: sheet pan-cakes! 🍽️ Just mix, bake, and serve. Perfect for busy mornings. 🥞 Recipe:In a large bowl,...
11/08/2024

Easy breakfast hack: sheet pan-cakes! 🍽️ Just mix, bake, and serve.
Perfect for busy mornings. 🥞
Recipe:
In a large bowl, mix 3 cups of pancake mix, 2 1/4 cups of milk, 2 eggs, and a sprinkle of cinnamon.
Pour the batter onto a lined sheet pan and add your favorite toppings.
Bake in a preheated oven at 425˚F for 13 minutes, or until the pancake is golden brown.
Once baked, cut into squares and enjoy!

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the ...
11/01/2024

Indulge in a guilt-free treat with these delicious Chocolate Truffles! 🍫 Made without sugar or white flour, they’re the perfect dessert or frosting for cupcakes:
Ingredients
8 oz unsweetened organic baker's chocolate chopped into tiny pieces
1 cup organic heavy cream
1 tsp pure vanilla extract sugar-free
1/4 tsp Himalayan sea salt
1/2 tsp Stevia extract powder
1 tsp expresso powder optional
Instructions
Heat the cream, vanilla, stevia, espresso powder, and salt until bubbles form.
Remove from heat.
Add chocolate pieces and let melt, stirring occasionally.
Let the mixture cool to room temperature, and then chill slightly in the refrigerator.
Roll into truffles. Then roll into toppings of choice if desired.
Try this sweet, healthy option today and satisfy your cravings! https://buff.ly/4bbzTyJ

10/31/2024

Happy Halloween from MaxLiving! 🎃 👻 Stay safe and healthy while enjoying your spooky treats. What’s your favorite healthy Halloween snack? Let us know in the comments! ⬇️

Address

11349 Highway 7
Minnetonka, MN
55305

Opening Hours

Monday 8am - 10:30am
3pm - 6pm
Tuesday 11am - 1:30pm
Wednesday 8am - 10:30am
3pm - 6pm
Thursday 3pm - 6pm
Friday 8am - 10:30am
Saturday 9am - 10am

Telephone

+19522298750

Website

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