Daily Wellness Tai Chi

07/27/2025

🌎💡 Dr. Lam's words shine a light on how Tai Chi can guide us through life’s toughest moments:

“Life is full of changes, challenges and surprises; some are pleasant, while others are very challenging. Navigating through life is part of our lives and nature, and tai chi was created based on nature. So it makes sense that tai chi helps us to navigate through our lives with more inner strength and harmony” 💚

07/27/2025

No start. No end. Just flow. 🔄
Circles = growth ✨ ↗️

07/19/2025

Become a certified tai chi instructor.
Join TCHI Master Trainers, Erica Heinrichs and Darci Alexander for an Instructor Certification workshop for Tai Chi for Arthritis and Fall Prevention on Friday, August 29th.
Register now (at link below or visit www.tchi.org) to get started on the first part of this 2-part course
1. Complete pre-workshop homework including online self-paced instructor preparation package (SIPP)
2. Attend virtual workshop (ZOOM) on August 29th

https://taichiforhealthinstitute.org/workshops/workshop/?workshop_id=7415

06/12/2025

Join TCHI Master Trainers, Erica Heinrichs and Darci Alexander for a Zoom Tai Chi for Arthritis & Fall Prevention Instructor training workshop on Friday, August 29th, 9-5 CST. Cost and details in the link below. Register soon!

03/09/2025

𝗗𝗿 𝗣𝗮𝘂𝗹 𝗟𝗮𝗺'𝘀 𝗧𝗮𝗶 𝗖𝗵𝗶 𝗳𝗼𝗿 𝗔𝗿𝘁𝗵𝗿𝗶𝘁𝗶𝘀 was used for the 'Tele Tai Chi' research program by the TechSAge Rehabilitation Engineering Research Center (USA).

Tai Chi for Arthritis was chosen because it is an evidence-based program that includes many proven benefits, including falls prevention, decreases in pain, increases in strength, and improvements in balance.

"This (Tele Tai Chi) program is ideal for people who have a wide range of abilities, including older adults with mobility disabilities."
- Dr Tracy Mitzner, Principal Research Scientist

"Everyone has their limitations, but with Tai Chi you can address all of them – all of your limitations, all of your skills, all of your anxiety, all of your depression – all on one step. You can focus on the things you can do and leave some of the negativity behind."
- Vonnie, Tele Tai Chi Participant

▶ WATCH THE VIDEO to learn more about the Tele Tai Chi program and feedback from its participants

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Helpful Links:

➡️ For more information about the TechSAge Tele Tai Chi program, visit: https://techsage.ahs.illinois.edu/r2/

➡️ To learn more about Dr Paul Lam's Tai Chi for Arthritis online lessons, visit: https://www.onlinetaichilessons.com/tai-chi-for-arthritis/

09/21/2024

🤩UPDATE: Price reduction! Now $24.00/4-week session!🤩

ZOOM CLASSES FALL 2024

Tai Chi for Heart Conditions Tuesdays - 4 weeks 10/8 - 10/29/2024 3:30pm - 4:25pm

Qigong for Health Thursdays - 4 weeks 10/10 - 10/31/2024 11:00am - 11:55am

Tai Chi for Arthritis and Fall Prevention (Basic 6) Tuesdays - 4 weeks 11/5 - 11/26/2024 3:30pm - 4:25pm or 7:00pm - 7:55pm

Contact me (personal message) to sign up. $32/4 week session.
Pay via Venmo, Zelle or PayPal.

https://gofund.me/371e7125Please consider a donation to Erica’s fundraiser (copy and paste link above) to help offset the expenses for her exciting opportunity to travel to Sydney Australia to attend training to become a Master Trainer in Dr. Paul Lam’s Tai Chi for Arthritis and Fall Prevention ...

09/10/2024

Hi Everyone, I am sharing an update to my GoFundMe. This update will be for past and future donors. I want to say thank you again to all who have been so generous with your donations. To show my gratitude I would like to give back to you if you are interested. For those who have donated $100 - $199, I would like to offer you a private one hour Tai Chi for Health lesson (for most of you this would be on Zoom). For donations of $200 - $299, I am offering 3 private lessons and $400 and up, 6 private lessons.
For those of you who donated between $10 and $99 I would like to offer a discount on one of the Zoom classes I have offered on my website ( https://www.dailywellnesstaichi.com ) Contact me directly if you would like to sign up so I can give you your discount. (I do need a minimum number of people for my regular Zoom classes to go, so let your friends and relatives know about these classes) And also contact me (PM on Messenger) if you would like to have a private lesson!
https://gofund.me/61f7ae75
Thank you!

I am excited to announce that I have officially been invited to participate … Erica Heinrichs needs your support for Help Support Erica in her Tai Chi Journey

08/09/2024

I have an amazing opportunity to go to Sydney, Australia for training to become a Master Trainer in the Tai Chi for Arthritis and Fall Prevention form in January.
I decided to start a GoFundMe last month to offset some of the costs. A big one to consider is that I don’t have PTO (paid vacation). If you are able to help get me closer to my goal, your donation would be deeply appreciated. This experience will be life changing for me! Thank you to those of you who have already so generously donated. This GoFundMe will stay open for a while, but, I promise I won’t get obnoxious posting it every other day. You’ll see it occasionally though ☺️

I am excited to announce that I have officially been invited to participate … Erica Heinrichs needs your support for Help Support Erica in her Tai Chi Journey

08/04/2024

07/20/2024

There is another way that you can support me on my Tai Chi journey to Australia instead of or in addition to GoFundMe. Consider becoming a plasma donor at BioLife. Not only will you help me by letting BioLife know that I referred you at your first appointment (I get a little bonus for each referral)…but you will also get paid and you will be helping so many people with rare or chronic diseases who rely on plasma therapy.
I give plasma twice a week as often as I can. My advice for the best experience is to drink plenty of water, especially in the hours before you donate. This helps plump up the veins making the process easier and quicker for you and the technicians.
You also want to have a healthy diet keeping your protein and iron levels up.

07/20/2024

07/12/2024

If you are able, I would deeply appreciate it if you would be willing to support me on my journey by donating to my GoFundMe fundraiser.

I am excited to announce that I have officially been invited to participate in … Erica Heinrichs needs your support for Support Erica’s Journey to Help Others