TRU Wellness Center

08/20/2025

When is the right time to seek couples therapy?

Our new blog details how couples therapy can help rebuild trust, connection, and joy in your relationship. It’s not just for when things fall apart—it’s for when you first notice the cracks.

👉 Read the new blog here: https://loom.ly/myFeZRc

07/31/2025

Stronger Together, One Conversation at a Time 💬❤️

Every relationship faces challenges, but you don’t have to face them alone. Couples therapy at TRU Wellness Center can help you and your partner improve communication, resolve conflicts, and rediscover the strength in your connection.

Take the first step toward a happier, healthier relationship today.
📅 Book your session now or visit our website to learn more!

07/23/2025

We’re delighted to welcome yet another new therapist to our team in Gilbert - meet Sarah Snyder! She is a compassionate therapist with a warmth that empower individuals to find hope and strength in their mental health journeys. Please join us in giving her a warm welcome to our team!

07/17/2025

🌿 Simple and Effective Stress Relievers 🌿

Feeling overwhelmed? Stress happens, but managing it doesn’t have to be complicated. Here are 3 easy ways to bring calm into your day:

1️⃣ Breathwork Apps
Take a deep breath—literally! Apps like Breathly or Calm guide you through quick exercises to help you reset and relax.

2️⃣ Aromatherapy
Transform your space into a relaxation haven with essential oils like lavender, eucalyptus, or chamomile. A diffuser can work wonders!

3️⃣ Weighted Blankets
Wrap yourself in comfort. These cozy blankets are perfect for reducing anxiety and improving sleep.

Stress relief doesn’t have to be complicated. Which one will you try first? Let us know below! 💬

07/04/2025

Happy 4th of July from TRU Wellness Center! 🧡💙

This Independence Day, while you’re celebrating with loved ones, remember to prioritize your well-being. Taking time to recharge—whether it’s soaking up the sun, enjoying a peaceful moment, or simply practicing gratitude—is an act of self-care worth honoring.
Your health is your freedom. Wishing you a safe, joyful, and balanced 4th of July!

07/02/2025

We’re thrilled to welcome Avery Granillo to the TRU Wellness Center team as our new intern! Avery is deeply committed to creating a safe and supportive space where individuals and families feel heard, respected, and empowered. Her strengths-based, person-centered philosophy ensures each person’s unique needs are met with care and kindness. Welcome, Avery!

06/20/2025

What if practicing gratitude could help ease your anxiety?

Our latest blog, “Gratitude - The Anxiety Antidote” authored by our very own Nichole Salinas, dives into the science behind anxiety, the powerful link between gratitude and mental health, and simple tips to make gratitude a part of your daily routine.

Take a step toward calmness and clarity today.
Click here to read more 👉 https://loom.ly/8IpxvOc

Discover how gratitude can ease anxiety and improve mental health. Learn the science behind it and explore actionable tips to implement.

06/11/2025

Gratitude is Good for the Soul 💛

Practicing gratitude daily can boost your mental health! Focusing on the positives, even small ones, can help reduce stress, improve relationships, and increase happiness.

Try one or more of these today:

-Start a gratitude journal and jot down 3 things you’re thankful for.
-Take a moment to thank someone, whether it’s a kind word or a heartfelt message.
-Reflect on what went well in your day and soak in those moments.

Gratitude is a simple habit that can make a big difference in your emotional well-being. What are YOU grateful for today? Share in the comments—we’d love to hear!

06/06/2025

Myth-Busting Mental Health 🧠✨

Ever heard this phrase?
❌ “Therapy is only for people with serious problems.”

Here’s the truth:
✅ Therapy is for anyone looking to improve their well-being, not just those in crisis.

Help break the stigma around mental health and start having open, honest conversations. Your well-being matters, and support is always within reach! Got questions or need guidance? We’re here for you.

06/03/2025

Therapy from the Comfort of Home 🏡💻

Did you know telehealth for therapy is packed with benefits? Here’s why so many patients love it.

✨ Illness prevention – If you're feeling sick, you can stay right there in in your bed at home.
✨ Convenience – No commute required! Log in from your favorite spot.
✨ Flexible scheduling – Fit sessions into your busy life with ease.
✨ Remote participation – Loved ones can join from anywhere for extra support.
✨ Comfortable environment – Talk openly in your own, familiar space.

At TRU Wellness Center, telehealth therapy is available for patients in Minnesota and Arizona with no extra fees vs. in-person care. We’re here to make quality mental health care as accessible and stress-free as possible for you.

Curious to learn more? Contact us today!

05/29/2025

Did you know? Play therapy is a gentle, effective way to help children express their feelings and work through challenges in a safe environment.

Through play, kids naturally communicate what they may not have the words to say. With the guidance of a trained therapist, this process can help children:

-Develop healthy coping skills
-Improve communication and social abilities
-Build self-confidence and emotional resilience

At TRU Wellness Center, we’re here to support your child’s emotional well-being every step of the way. If you’d like to learn more about play therapy and how it might help your little one, we’d love to chat with you!

📞 Call us at 612-274-7290 or visit our website for more information.

05/23/2025

Mindfulness Made Simple

Looking to bring more calm into your day? Here are 3 easy ways to practice mindfulness (because you deserve it):

✨ Reduce multitasking
Trying to do it all, all at once? Give yourself permission to focus on just one thing at a time. You'll feel more present and less overwhelmed.

📔 Create a journal
Write it out! Jotting down your thoughts, feelings, or even a gratitude list can help clear your mind and bring a fresh perspective.

🧘 Learn meditation
Don’t worry, it’s easier than you think. Start small with just 2 minutes a day. Close your eyes, breathe deeply, and tune in to the moment. There are some excellent guides on YouTube!

Mindfulness doesn’t have to be complicated! Which one will you try today? Share your thoughts in the comments—we’d love to hear!

📞 Need more support? Call us at 612-274-7290.