My Healthy Beginning

My Healthy Beginning 🌿Finding the root cause of your symptoms
🌿Giving your family power to take on your healing
🌿Transforming your health w convenience of virtual visits

If you’ve been feeling overwhelmed, stretched thin, or unsure of your next step… pause for a moment. You’re not meant to...
12/18/2025

If you’ve been feeling overwhelmed, stretched thin, or unsure of your next step… pause for a moment. You’re not meant to figure everything out on your own.

💫 RENEW was created for the woman who wants clarity, calm direction, and steady support while moving through deeper healing, without the stress of going solo.

Inside the program, you’ll receive grounded guidance, weekly support, and a community that understands what you’re navigating. There’s no pressure to be perfect, just support to help you move forward with confidence.

Enrollment is open, and we begin on January 6!
🤫 P.S. Don't want to do this program alone? Grab your partner, and they can join you for FREE!
💛 Join the RENEW Program → link in bio.

12/17/2025

Here’s how one of our clients described her Flowpresso session after starting back into movement and workouts 👇
“I feel great, really relaxed. It surprised me how much it felt like a deep tissue massage, with heat. It was almost like my muscles were getting wrung out in the best way. After having a baby and getting back into yoga and heavier workouts, it really helped release that built-up tension.” — Emily K.D.

Flowpresso supports muscle recovery, circulation, and deep relaxation, helping your body unwind and reset after movement, stress, or a full season of life. 🌿

💛 Feel the difference for yourself!
👉 Book your next Flowpresso session or try a Mini Flow Session! → link in bio

12/16/2025

Newer practitioners always feel the same things: “Am I doing this right? Too much pressure? Not enough? Why isn’t it consistent yet?”

The truth is: confidence only comes from repetition, mentorship, and learning how to slow down and stay steady. 🌿

If you’re ready for hands-on practice and support, join us this January!

✨ Basic Workshop — Jan 9
✨ Advanced Workshop — Jan 23–24
📍 Minneapolis, MN
👉 Learn more and secure your spot: www.myhealthybeginning.com/classes/

12/13/2025

🎄Holiday season = more to juggle, more stress on the system, and way more minerals burned through without us even realizing it.

When your mineral stores dip, you feel it: lower energy, more tension, and that 'wired-but-tired' feeling.

That’s why we keep Ultima stocked!
Zero sugar, clean ingredients, and the mineral support your body leans on when life gets full. ✨

If you’re wanting steadier energy and a little more ease this season, this is such a simple place to start.

You can shop all the flavors through the link in our bio. 💛

Emotional patterns can sit in the body for years, influencing how you feel, respond, and move through your day.MBSR help...
12/12/2025

Emotional patterns can sit in the body for years, influencing how you feel, respond, and move through your day.

MBSR helps you gently release what’s been weighing you down, so your system can settle, rebalance, and move with more ease. 💛

If you’ve been craving a little more clarity or calm, this 3-session package is a beautiful place to start.

🌿 You can book right through the link in our bio or follow this link to learn more: www.myhealthybeginning.com/mbsr/

Visits available In-Person or Virtually! We'd love to support you on this journey. 💗

Curious what the next six months could look like with steady support instead of overwhelm?Inside RENEW, we follow a clea...
12/12/2025

Curious what the next six months could look like with steady support instead of overwhelm?

Inside RENEW, we follow a clear, step-by-step roadmap rooted in the CellCore Comprehensive Protocol: beginning with gentle energy + drainage, and gradually moving into deeper immune support.

You’re guided through each phase with weekly calls, simple instructions, and a caring community you can lean on.

Here’s the heart of what you receive:
✨ Weekly group calls every Tuesday at 7 pm CT (recorded + uploaded)
✨ Meal plans, lifestyle recommendations, and program tools
✨ A private online community
✨ Coaching and clear phase guidance
✨ A digital Self-Care Journal for founding members
✨ A calm, grounded space where you don’t have to do any of this alone

We begin January 6th.
If your body is asking for a reset with real support, this is your invitation to join us!
💛 Join RENEW by 1/6 to get early bird pricing! (link in bio)

12/11/2025

There’s something powerful about giving your body space to truly relax (especially when you’re healing post-op 🏥).

✨ Here’s what one of our clients shared after her first Flowpresso session:
“I feel amazing. It was so relaxing, like a full-body exhale. The pressure and heat were the perfect amount, and by the end, I could feel things shifting and moving. As someone who's six months post-op, this was exactly what my body needed. It supports circulation, inflammation, lymph flow… all in just 40 minutes.” - Erica S.

Flowpresso offers a gentle, restorative experience that helps your system unwind, move fluid, and settle into calm. Whether you’re recovering from surgery or simply craving deep rest, Flowpresso is the perfect tool to help you rest, recover, and feel like yourself again.

✨ Feel the difference for yourself!
👉 Book your Flowpresso session → link in bio or head to the comments!

12/10/2025

Learning muscle testing is powerful… but it comes with a few real challenges:

1️⃣ You need bodies to practice on
Online learning is helpful, but nothing replaces drilling on different people. It’s hard to learn locks when your only practice partners are little kids… or a partner who isn’t exactly thrilled to help. 😉

In-person training gives you the drill time you need to feel confident.

2️⃣ Your mind gets in the way
The “what ifs” and second-guessing can make it hard to trust yourself. We always say: "Set what you think you know at the door." Come in open, curious, and ready to learn.

That’s why our workshops are hands-on, supportive, and designed to help you build clarity and confidence, one arm at a time. 😉

✨ Basic Workshop — Jan 9
✨ Advanced Workshop — Jan 23–24
📍 Minneapolis, MN
🐣 Learn more and get early bird pricing: www.myhealthybeginning.com/muscle-testing

12/09/2025

If you’ve been dealing with things like low energy, bloating, brain fog, irritation, poor sleep, or feeling “off” no matter what you try… you’re not alone.
👉 Maybe you know something deeper is going on, but you’re unsure where to start or how to move forward without overwhelm.

That’s exactly why we created RENEW. ♻️
It’s a guided 6-month wellness program built for those who want the deep support of the CellCore Comprehensive Protocol without having to navigate it alone.

Inside RENEW, you’re held in a space of partnership, teamwork, and community.
You’ll have:
✨ Weekly support from Nichi
✨ Moderation and guidance from our practitioner team
✨ Meal plans, resources, and lifestyle recommendations
✨ Clear steps for each phase: what to take, when, and why
✨ A community walking the journey right alongside you

This isn’t a solo experience. It’s a supported reset that helps you feel more grounded, centered, and confident about where you’re headed next.

If you’ve been waiting for a sign… this is it. We kick off RENEW on January 6th, are you ready?
💛 Join RENEW today! Get early bird pricing by heading to our link in bio or by following: www.myhealthybeginning.com/renew-program/

12/07/2025

We asked a few of our clients one simple question:
“How do you feel after your first Flowpresso experience?”

And the responses were beautifully consistent…
✨ relaxed
✨ lighter
✨ calmer
✨ more at ease

Flowpresso has a way of helping the body soften, unwind, and find its breath again, even in just one session. It creates a gentle space for release, especially when life feels full or overwhelming. Most clients walk out feeling more connected, centered, and grounded than when they arrived.

If you’re craving a moment to truly let go, this might be exactly what your system’s been waiting for. 💖

👉 Book your Flowpresso session → link in bio or head to the comments!

There are so many plans out there promising quick fixes… but most of them don’t offer real support or look beneath the s...
12/06/2025

There are so many plans out there promising quick fixes… but most of them don’t offer real support or look beneath the surface.

♻️ RENEW is different.

You’re guided through the CellCore Comprehensive Protocol with steady direction, weekly group calls, a supportive community, and a clear roadmap.

You’ll know what to do, when to do it, and how to care for your body along the way.

And if you can’t make every live Tuesday call at 7:00 pm, don’t worry, replays are provided so you can stay in rhythm.

The waitlist for January is open now:
✨ Founding member pricing
✨ Bonus Self-Care Reset Journal
✨ Gentle, clear, step-by-step support

Join the waitlist through the link in our bio.
We would love to walk this wellness season with you. 💛

Two powerful workshops are coming up this January! Whether you’re brand-new to muscle testing or ready to deepen your sk...
12/04/2025

Two powerful workshops are coming up this January! Whether you’re brand-new to muscle testing or ready to deepen your skillset, there’s a space for you. 🌿

Muscle testing can reveal so much about how the body responds, from hidden stressors to nutrient needs to emotional patterns. When you learn how to test confidently, everything becomes clearer.

✨ Basic Muscle Testing Workshop | January 9
Perfect for beginners, moms, and practitioners wanting to build a strong foundation.

✨ Advanced Muscle Testing Workshop | January 23–24
Designed for practitioners wanting to refine technique, strengthen intuition, and feel more precise in every session.

🐣 Early Bird Pricing!
Basic → $435 through 12/9
Advanced → $1,196 through 12/23

🎟️ Save your seat here: www.myhealthybeginning.com/muscle-testing

We'd love to have you join us! 🫶

Address

12455 Ridgedale Drive Suite 101
Minnetonka, MN
55305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+16124183801

Website

https://bit.ly/MHB-LinkInBio

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