My Healthy Beginning

My Healthy Beginning Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Healthy Beginning, Alternative & holistic health service, 12455 Ridgedale Drive Suite 101, Minnetonka, MN.

The Twin Cities' "Peds Queen" for 20+ years
Specializing in:
"Tricky" pediatric cases
Exhausted mamas rebuilding their health
Training holistic practitioners
Clinical Master | CellCore Certified | Heartspace Muscle Testing
📍 Twin Cities + Virtual

02/04/2026

Client Spotlight: Grace H. 💛

After her first Flowpresso session, Grace shared how relaxed she felt and how supportive the compression was throughout her body.

She was surprised by the intensity in the best way: firm enough to feel grounded, yet gentle and comfortable. Grace also spoke to the importance of lymphatic support, especially in a world where many of us are sitting more and moving less.

Flowpresso helps encourage lymph movement, supports circulation, and offers the body a chance to reset without forcing or pushing.

If lymph support has been on your mind, this may be a nourishing place to begin!
✨ Mini Flow sessions are available for first-time clients or for busy moms needing a mini reset!
👉 Choose your Flow session here: www.myhealthybeginning.com/flowpresso/

02/03/2026

If you’ve been feeling the pull to finally learn muscle testing, this is your sign. 💛

At the end of February, we’re bringing the Synergistic Muscle Testing Workshops to Minnesota and teaching the CellCore methodology in a hands-on, supportive setting.

This training is for you if you’re ready to understand product correlation more clearly, know what to reach for and when, and build confidence in why you’re choosing a specific solution. It’s about connecting the dots in a way that actually makes sense in real client work.

And yes, it’s also a great excuse to visit the frozen tundra. ❄️

Learn more and save your spot at the link below.
👉 https://synergisticmuscletesting.com

02/03/2026

A little behind-the-scenes look as Morgan unboxes a fresh order here in the shop. 💛

These are tools we lean on during Phase 1 of the CellCore Comprehensive Protocol, which focuses on energy and drainage support.

Phase 1 is all about laying a strong foundation. When the body’s drainage pathways are supported and energy systems are nourished, everything else tends to flow more smoothly. Many people notice better energy, clearer thinking, and a greater sense of balance when this phase is approached gently and intentionally.

Inside RENEW, we teach you how to walk through all of the Phases with clarity and support. You learn what to use, when to use it, and how to support your body through seasonal shifts without overwhelm. It’s not about doing more. It’s about supporting the basics well.

If you’ve been curious about foundational support or wondering how these tools fit together, this is the kind of guidance we offer inside RENEW.
We’re always here if you need help choosing what’s right for you. 💛

It’s a non-invasive way of analyzing the body’s organs, glands, tissue, and systems for imbalance. Once we find the imba...
02/02/2026

It’s a non-invasive way of analyzing the body’s organs, glands, tissue, and systems for imbalance.

Once we find the imbalance(s), we can remedy with a variety of solutions. Using all natural products and holistic foundations, we can bring the body back to a state of balance.

You might ask, “What would cause an imbalance?”—-GREAT question!

Imbalances in our body, mind, and spirit are caused by toxins in our environment. These can come from the food we eat, the air we breathe, and from what we drink-including our water. They are found in vaccines, medications, dyes, and fragrances. Adhesives, sprays, cleaning products, and personal care products are also big offenders. Fungus and mold are also extremely toxic to our bodies. You may also be surprised to learn the company you keep (those you surround yourself with), emotions, and the energetics of life can also be toxic.

These toxins create a breakdown in our ability to make and convert energy in our body. When we can’t do this, we don’t stand a chance (and we can feel it). We are itchy, exhausted, can’t sleep, have brain fog, are irritable, lack motivation, are bloated, and have to push ourselves to get through the day. We may also be using synthetic enhancers such as energy drinks and coffee to make it, and then you’re in rinse/repeat.

The toxins then feed bugs in our body and we end up with an over abundance of parasites, bacteria, fungal and viral issues; our immune system simply gets out of balance and wants to overreact.

Our drainage pathways get impacted by the above and we may find ourselves in GI distress, either having too many (or not enough) bowel movements. We have to drain the tank to keep it clean, so we also need to give attention to the liver, gallbladder, kidneys, and lymphatic system to keep it all in check.

Let me help you adapt.
Let muscle testing guide the process and help us read your individual story.

For more information, schedule a Discovery Call today:

https://www.myhealthybeginning.com/discovery/

02/01/2026

There’s always a moment in our Basic Muscle Testing Workshop when it clicks. 💛

That first lock… then the unlock… and the realization that the body is responding in real time.

Muscle testing works through the nervous system, giving us clear feedback about stress, toxins, support, and priority. Watching new testers feel that response for the first time is powerful! It’s often this moment when they understand that the body holds information and knows how to communicate when we learn how to listen.

This is where confidence begins, and where curiosity turns into skill. 🌿

If you’re ready to learn muscle testing or deepen your practice, explore our upcoming workshops here:
👉 www.myhealthybeginning.com/advanced-muscle-testing/

01/30/2026

Sometimes the support that brings the most relief isn’t for the person sitting in front of you. It’s for the one waiting at home with four legs. 💛

In this session, we took a few minutes to check in on her dog and offer gentle, targeted support. What surprised her most wasn’t how simple it was, but how much peace of mind it brought. When our pets feel supported, our nervous system softens too.

Our animals are family. Their health matters. And caring for them can bring so much calm to the people who love them.

This is just part one of this story. More to come next week. 🐾

01/30/2026

“CellCore’s muscle testing training gave me permission to trust myself again.” 💛

Chelsea shared how this training helped her move beyond rigid protocols and into more intentional, heart-centered work. Through Levels 1-3, she gained the confidence to follow any thread a client brings forward. Whether that be a biochemical, physiological, emotional, or energetic concern, she discovered she was more capable than she had ever realized.

Her experience is one we hear often. With the right guidance, structure, and support, practitioners are able to deepen their skills, crack complex cases, and show up more fully for their clients and themselves.

If you’re feeling ready to expand your practice and trust your intuition at a deeper level, join us for the Synergistic Muscle Testing Workshops!
📍 Minneapolis
🗓 February 26–28
👉 Learn more and save your spot here: https://synergisticmuscletesting.com

FLOW WINS 💛 “The depth of the compression brought me to a place of sinking into myself… like reaching a new dimension in...
01/29/2026

FLOW WINS 💛
“The depth of the compression brought me to a place of sinking into myself… like reaching a new dimension in total body relaxation.” - Shaina Lee

Shaina shared how her Flowpresso session went far beyond surface level relaxation. The combination of rhythmic compression and BrainTap light therapy allowed her body and nervous system to soften so deeply that it felt transcendent!

Flowpresso isn’t about forcing relaxation. It’s about creating a supportive, safe space where your body can let go at its own pace; physically, mentally, and emotionally. Many clients describe this as a feeling of sinking inward, being held, and reaching a depth of rest they didn’t know was possible.

✨ Mini Flow sessions are now booking and offer a gentle, accessible way to experience Flowpresso for the first time.
👉 Learn more + reserve your session here: www.myhealthybeginning.com/flowpresso/

Your body communicates in more ways than symptoms alone. 💛Muscle testing helps us tune into what your system is respondi...
01/28/2026

Your body communicates in more ways than symptoms alone. 💛

Muscle testing helps us tune into what your system is responding to and where support may be needed most, without pushing or overwhelming the body.

We often see that stress, experiences, and patterns held over time can influence how the body feels physically. This approach allows us to acknowledge those layers and move forward with care that feels supportive and aligned.

This work is about listening first and responding thoughtfully, so healing can unfold in a way that feels steady and sustainable. 🌿

If you’re curious how muscle testing may support your journey, we’re here when you’re ready!

👉 Book your Initial Visit by 1/31 and take 25% off with code: IV25 (Link in bio)

When your lymphatic system is supported, everything feels more fluid. Think digestion, energy, immune balance, even mood...
01/26/2026

When your lymphatic system is supported, everything feels more fluid. Think digestion, energy, immune balance, even mood.

❄ During the winter months, lymph flow can slow as we move less and spend more time indoors. A little gentle support can make a meaningful difference.

A few gentle tools we love for winter lymph support:
🌿 LymphActiv
🌿 Hydration + minerals
🌿 Light movement
🌿 Gentle drainage support
🌿 And of course, Flowpresso!

Your body loves steady flow. Small, consistent support goes a long way.
Not sure where to begin? We’re happy to help you choose the right lymph support for your body. 💛

If you're ready to jump in, book your Flowpresso Session today and get 25% off! Use code: FLOW25
🔗 www.myhealthybeginning.com/flowpresso/

01/24/2026

Looking to upgrade your nutrition without overcomplicating things? 💛

A few simple shifts can make a big difference:
▪️ Think local for fresher foods and to support your community.
▪️ Focus on variety to bring in more macros, micros, vitamins, and minerals.
▪️ Eat seasonally and let nature guide what your body needs right now.
▪️ Choose quality when you can, like organic foods and pasture-raised or grass-fed proteins.

If you want help bringing balance to your plate and understanding how to support your body with the right mix of macros, download our Balancing Macros Guide at the link below. 🌿 www.myhealthybeginning.com/macronutrients-guide/

01/23/2026

First inclusion loaf over here and I’m officially hooked. 🧀🌶️

Cheddar + jalapeño sourdough felt like the perfect next step, and wow… worth it.

There’s something so grounding about slowing down, working with your hands, and nourishing yourself with real food. Sourdough has been such a sweet reminder that simple, intentional choices can support digestion, blood sugar, and overall gut health in a gentle way.

If you’ve been curious about sourdough or adding more traditional, nourishing foods into your routine, this is your sign to play and have fun with it. 💛

And if you want help building balanced, nourishing meals around foods you love, you can download our Balance Your Macros Guide here:
👉 www.myhealthybeginning.com/macronutrients-guide/

Address

12455 Ridgedale Drive Suite 101
Minnetonka, MN
55305

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 1pm

Telephone

+16124183801

Website

https://bit.ly/MHB-LinkInBio

Alerts

Be the first to know and let us send you an email when My Healthy Beginning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram